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Are blood sugar spikes actually bad for you? We asked an expert
Wearable glucose monitors have become the latest health accessory, but are there benefits to tracking those spikes and dips?
Are protein shakes good for weight loss?
Can fuelling up on a post-workout protein shake affect your weight? We asked dietitians to weigh in on whey
Steer your own adventure: How Cars4Us delivers Top-Tier rides for the Modern Man’s Lifestyle
How Cars4Us Delivers Top-Tier Rides for the Modern Man’s Lifestyle
Ryan Reynolds’ trainer shares ‘Deadpool’ & ‘Wolverine’ training plan
Trainer Don Saladino explains how he helped Reynolds, 47, get into superhero shape through strike delays and an ultra-busy schedule.
Ben Lee’s executive retreat could have the answer to Australia’s rising mental health crisis
Discussions around mental health have gained significant global traction over the last decade, with a growing body of research illuminating an impending crisis among younger generations. One study from the University of Sydney has shed additional light on this reality in Australia, asserting that people born in the 1990s have worse mental health for their […]
Luke Newton’s unique prep for steamy ‘Bridgerton’ scenes
Rumour has it, that you can thank former Superman character and all-round fitness icon Henry Cavill, for the surprising tip.
How plyometrics can power up your workouts
Modern takes on an old fitness favourite can calibrate your training for an insta-boost of athleticism and strength