How intermittent fasting impacts your hormones – and your sex life
Intermittent fasting affects your body in myriad ways. Find our how it can impact your weight, mood, energy levels and libido
Mia Barnes
Should you be fibremaxxing, too? Experts weigh in on 2026’s viral nutrition trend
Fibremaxxing is taking over social feeds. What is it? How do you do it? Does it work? Here’s the lowdown on this nascent nutrition trend
Why low libido isn’t always a testosterone problem
If you’re experiencing a lack of desire in the bedroom, don’t be too quick to point the finger at testosterone. Other issues could be at play
How much protein is too much? Here’s what nutritionists say
The mighty macro helps repair muscle and build strength. But can you have too much protein? Here’s the offical verdict from nutritionists