Osher Günsberg on why he can’t stand kids’ parties

Osher Günsberg on why he can’t stand kids’ parties

Kids’ parties are not only a chore; they can also bring up some of your own childhood anxieties. Here’s how to navigate them

Osher Günsberg on recognising the good as well as the bad in the world around us

Social media and the news cycle highlight negative events shaping our world view and impacting our mental health. But by training your lens on the little bits of good in your life, you can gain a fresh perspective, one that’s perhaps a truer reflection of how the world works

“I have reasons, you have excuses”: the thinking trap that’s destroying your relationships

Osher Günsberg reflects on why granting your loved ones and fellow humans a little latitude and understanding could help us all in surviving the trials of daily life

Osher Günsberg’s mental health plan for the upcoming election

The lead-up to an election sees politicians dial up the rhetoric and double down on double-speak. Use this guide to spot political sleight of hand and avoid campaign burnout

Osher Günsberg on managing temper tantrums

There’s not always much difference in how men and toddlers respond to emotional triggers. Here’s how to manage your emotions like an adult

Osher Günsberg on how to redirect distracting sexual energy

We all have urges, it’s what you do with them that counts

Osher Günsberg on the male rite of passage we don’t talk about

If you’re holding on to the memory of former flames while you’re supposedly in a committed relationship, you could be doing yourself and your partner a disservice

Osher Günsberg on saunas and the power of self-talk

From the sweaty distress of a sauna to the lung-busting pain of a HIIT workout, overcoming testing situations can come down to the way you talk to yourself