These fully loaded salmon burgers have 58 grams of protein

These fully loaded salmon burgers have 58 grams of protein

This protein-packed recipe comes straight from Top Chef alum Eric Adjepong

Gen Z’s dangerous quest for gains

Thanks to social media saturation and crafty supplement marketing, young boys are pushing weights and chugging shakes to get strong. The dangers – physical and mental – are real

These healthy fish tacos are easy to make and loaded with protein

Fit chef Dan Churchill shares his go-to recipe

How much protein does an egg really have?

Ever wondered how much protein the humble egg is packing? Plus, what’s the difference between whole eggs, whites and yolks?

Stop cooking boring salmon. Use this chef-approved recipe instead

Sure, it’s a high-protein superfood, but salmon can be a little, well, plain. Here’s how to turn it into a flavourful feast

These high-fat recipes are actually healthy for you

Stop fearing fat. Instead, embrace its many powers

Fill up with roasted spaghetti squash, turkey bolognese and crispy kale

Get ready to taste victory with celebrity chef Guy Fieri’s hearty, protein-packed turkey Bolognese

The surprising science of creatine’s ‘loading phase’

Get the rundown on why it works and how to use the dynamic supplement to unlock your full gym-going potential