And I’m not sure my diet will ever be the same again
This protein-packed recipe comes straight from Top Chef alum Eric Adjepong
Thanks to social media saturation and crafty supplement marketing, young boys are pushing weights and chugging shakes to get strong. The dangers – physical and mental – are real
Fit chef Dan Churchill shares his go-to recipe
Ever wondered how much protein the humble egg is packing? Plus, what’s the difference between whole eggs, whites and yolks?
Sure, it’s a high-protein superfood, but salmon can be a little, well, plain. Here’s how to turn it into a flavourful feast
Stop fearing fat. Instead, embrace its many powers
Get ready to taste victory with celebrity chef Guy Fieri’s hearty, protein-packed turkey Bolognese