I ate high-protein products for 3 weeks — my body changed in ways I didn’t expect And I’m not sure my diet will ever be the same again
These fully loaded salmon burgers have 58 grams of protein This protein-packed recipe comes straight from Top Chef alum Eric Adjepong
Gen Z’s dangerous quest for gains Thanks to social media saturation and crafty supplement marketing, young boys are pushing weights and chugging shakes to get strong. The dangers – physical and mental – are real
These healthy fish tacos are easy to make and loaded with protein Fit chef Dan Churchill shares his go-to recipe
How much protein does an egg really have? Ever wondered how much protein the humble egg is packing? Plus, what’s the difference between whole eggs, whites and yolks?
Stop cooking boring salmon. Use this chef-approved recipe instead Sure, it’s a high-protein superfood, but salmon can be a little, well, plain. Here’s how to turn it into a flavourful feast
These high-fat recipes are actually healthy for you Stop fearing fat. Instead, embrace its many powers