These healthy fish tacos are easy to make and loaded with protein
Fit chef Dan Churchill shares his go-to recipe
Paul Kita
How much protein does an egg really have?
Ever wondered how much protein the humble egg is packing? Plus, what’s the difference between whole eggs, whites and yolks?
Stop cooking boring salmon. Use this chef-approved recipe instead
Sure, it’s a high-protein superfood, but salmon can be a little, well, plain. Here’s how to turn it into a flavourful feast
These high-fat recipes are actually healthy for you
Stop fearing fat. Instead, embrace its many powers
Fill up with roasted spaghetti squash, turkey bolognese and crispy kale
Get ready to taste victory with celebrity chef Guy Fieri’s hearty, protein-packed turkey Bolognese
The surprising science of creatine’s ‘loading phase’
Get the rundown on why it works and how to use the dynamic supplement to unlock your full gym-going potential
5 high-protein smoothie recipes that’ll keep you full
Avoid the hunger urges and constant snacking by trying these healthy and delicious recipes to fuel your day.
The Ultimate Guide to Stopping Snoring Forever
Apologies if it’s a total snoozefest.