Gordon Ramsay is 59 and training like an athlete – inside his gruelling Sunday workout

Gordon Ramsay is 59 and training like an athlete – inside his gruelling Sunday workout

The chef shared a demanding double session including a 2km swim and an hour in the gym

How many exercises you actually need per muscle to build size (and why sets matter more)

Dr Mike Israetel explains why more variety doesn’t mean more muscle. Here’s what actually drives growth in the gym

This 81-year-old can hold a plank for 50 minutes

Robert Schwartz can plank 25 times longer than the average man, and he didn’t start training until he was 62

The training plan behind Paul Mescal’s Gladiator II bulk – and why losing it all was ‘Miserable’

Despite the ‘misery’ of cutting back down, the actor says shedding his hard-earned gains was all part of the plan

I tried Dwayne Johnson’s brutal 30-set push workout – here’s how it really feels to train like the rock

Nine exercises, 30 sets and relentless shoulder volume

Richard Branson is still training shirtless at 75 – here’s how he’s adapting his fitness with age

The entrepreneur explains how he’s stayed committed to exercise even after a shoulder injury

Michael B. Jordan’s intense circuit builds explosive power and serious conditioning in 8 minutes flat

Looking like that, it turns out, takes a lot effort – and eight minutes can feel like an eternity

This 15-year-old just hit a 100kg bench press – then broke a world record on top of it

Colter Rammell stunned the powerlifting world