‘Disclosure Day’ star Josh O’Connor, 36, reveals how he builds the right physique for every role
Disclosure Day star Josh O’Connor reveals how he gained muscle, lost weight and boxed to prepare for the biggest roles of his career
Ryan Dabbs
Why the 2-5-15 method helps busy dads build the most muscle in as little time as possible
The 2-5-15 method is a simple approach to training that offers consistency without increasing volume. Here’s why busy dads will benefit most
‘I’m an old fart and I need to protect myself’: Harrison Ford’s blueprint for staying strong into your 80s
Harrison Ford says staying strong at 83 is less about performance and more about protecting his body, using cycling, tennis and training
How Jeremy Clarkson reset his health and fitness at 66 – walking, pilates and trying ‘not to die’
Jeremy Clarkson says his grandchildren inspired him to take his health seriously, leading to weight loss and a focus on longevity at 65
Arnold Schwarzenegger, 78, Lost 15kg to Play Conan – Here’s How He Became Faster, Leaner and More Athletic
Arnold Schwarzenegger lost 15kg and deliberately sacrificed muscle to play Conan the Barbarian, creating a more athletic physique
How Callum Turner built his athletic physique training like a professional sportsman
Callum Turner doesn’t spend his time in the gym to look a certain way. Instead, he trains like a professional athlete for specific roles
Logan Paul says this simple daily routine of push-ups, sit-ups and running sparked his body transformation
Logan Paul says a simple daily routine of push-ups, sit-ups and running helped him build more muscle while training for WWE
Tom Daley has gained 9kg of muscle in 2 years – here’s how he added size while staying lean
Tom Daley says retiring from diving allowed him to focus on building muscle, gaining 9kg through weight training, HIIT workouts and hiking