I tried Alan Ritchson’s 240-Rep EZ-bar workout – and can see why he looks like that
One MH writer took it on to see what it would do to his arms – and his ego
Ryan Dabbs
‘I tried Jason Momoa’s Aquaman chest workout and it provided an almighty pump’
Inspired by the superhero’s trainer, Mark Twight, one Men’s Health writer put Momoa’s high-volume chest session to the test – and barely survived the burn
Why men need pelvic floor strength for better sex – and 3 simple exercises to do regularly
There’s no reason why you should overlook this effective way to improve sexual performance
The hidden mental toll of running multiple marathons, according to new research
Science suggests that running successive marathons could increase your risk of anxiety and depression – even if you feel fitter than ever
‘I attempted Zac Efron’s baywatch abs workout – it torched my core’
No wonder the American actor had such a chiselled six-pack for the film
Rory McIlroy uses this full-body strength workout to maintain his formidable physique
The Ryder Cup star relies on compound lifts and core work to stay strong, sculpted and injury-free
‘I tried Ryan Reynolds’ full-body workout – and it might be my new favourite routine’
Reynold’s go-to session is tougher – and better – than I expected
Shia LaBeouf admits steroid use for 25kg weight gain – here’s why that honesty matters
The Hollywood star transformed his physique from 75kg to just under 100kg in rapid time