‘I took a 25g super-dose of creatine every day for 28 days – here’s what changed’
An MH writer measured the impact on his strength, energy and even memory
Ryan Dabbs
Why Russell Crowe’s 13kg weight loss is about health, not image – and how he did it
The ‘Gladiator’ star’s latest transformation is all about longevity
Test yourself with this 650-rep bodyweight challenge
No equipment necessary; plenty of mettle needed
Why David Corenswet’s 18kg Superman bulk-up made filming way harder than expected
The actor’s body transformation made for a ‘claustrophobic’ filming experience
‘Morning routines are overrated’: why your evening habits matter more
Rather than focusing on getting up early, you might be better off putting your energy into the night before
Alan Ritchson’s go-to high-volume giant set for packing on upper body muscle
Featuring one bar, three moves and up to 240 reps
Why men need pelvic floor strength for better sex – and 3 simple exercises to do regularly
There’s no reason why you should overlook this effective way to improve sexual performance
Why ice baths aren’t the health hack you hoped for, according to new science
Cold-water immersion has plenty of purported benefits – but it’s unlikely to be transformative