‘I tried Chris Hemsworth’s 1,000-rep bodyweight challenge – here’s what it does to your body’
Weights aren’t always necessary when workouts like this exist
Ryan Dabbs
How Dana White rebuilt his body at 56 with a ‘superhuman’ training overhaul
A near-fatal diagnosis forced the UFC president to rethink his approach – and the results speak for themselves
Post Malone shows off 27 kg weight loss – this is how he slimmed down
The rapper dropped 27kg by overhauling his touring diet and discovering the magic of zero-calorie hot sauce
Sylvester Stallone used this 7-move arm workout to get jacked for ‘Rambo’
With Rambo returning to screens, this is the exact workout that built Sly’s legendary guns
Tom Aspinall is lifting big ahead of UFC Paris – and this workout proves it
From 100kg rows to explosive box jumps, Aspinall’s prep is as intense as you’d expect
‘The Quadfather’ Tom Platz Slams modern squats – here’s how to fix your form
Platz says we’ve strayed too far from the Olympic-style squat – but should you follow his advice?
Chris Hemsworth reveals his go-to full-body circuit when time’s tight
Half an hour is all Hemsworth needs to get an effective machine-based workout in
How 54-year-old Matt Damon got ripped to play Odysseus in ‘The Odyssey’
Damon trained like a warrior to bring Odysseus to life – and it shows