Winter Swimming: Can Taking The Plunge Freeze Off Fat?
If you’ve yet to dip your toe in the water, a new study provides another compelling reason to give winter swimming some thought.
Tom Ward
6 Transgender Athletes On Fitness, Self-Acceptance and What it Means To Belong
Equal play.
Tobey Maguire’s Trainer on How His Training Has Evolved Since 2002’s Spider-Man
Legendary PT Duffy Gaver talks us through sculpting Maguire’s Spider Man physique 20 years after his wall-crawling debut.
Crypto FOMO: Should You Be Investing or is it Too Late?
The big question.
How James McAvoy Transformed Into Beast-Mode For ‘Glass’
In just three months, the actor got into the best shape of his life. Now, the legendary trainer behind the physique is lifting the lid on McAvoy’s training secrets.