Build muscle without packing on fat by ‘maingaining’
This approach to making physique gains is catching on – but it’s not for everyone
Trevor Thieme C.S.C.S.
How long should I rest between sets to crush my workout goals?
Don’t just take aimless breaks between your sets. Here’s how you can train smart
Should you do cardio before or after you lift weights?
If you’re combining two types of training into a single workout session, you should (usually) do it like this.
Everything You Need To Know About The Conjugate Method For Building Strength
Tough but effective, the conjugate training method helps avoid plateaus in training, all while maximising strength and muscle gains and minimising risk of injury. Here’s what you need to know.
Torch Your Core With These Anti-Lateral Flexion Movements
When it comes to defined abs, certain movements are far superior to others. And these anti-lateral flexion movements won’t just help you get ripped, they’re also essential when it comes to building a strong core.
The Truth Behind The Anabolic Window And What You Really Need To Do To Gain Muscle
For years we’ve been told to throw back a protein shake immediately after hitting the gym to maximise gains. But it turns out the anabolic window is a myth, here’s what you actually need to do to reap the benefits of a workout.