WE’RE ALL FOR the diversification of fitness retailers, but even still, we’re surprised to see that ALDI is going to be selling an ice bath from March 1st. If you’re keen on buying one, it has all the specs you’d expect from a regular ice bath. It’s collapsible, holds one person and up to 235 litres of water, and is inexpensive at just $99.
Of course, an ALDI ice bath isn’t your only option – but you don’t need to fork out for a specialist treatment either. There are plenty of at-home options, and we’re going to help you find them. But first, a quick refresher on why ice baths are worthwhile.
Ice baths can help you optimise your recovery. The cold exposure helps reduce muscle inflammation, soreness and swelling by constricting blood vessels and slowing metabolic activity. Once out of the ice bath, circulation speeds up, flushing out waste products like lactic acid while fresh oxygen and nutrients are delivered to your tired muscles. Additionally, ice baths can enhance mental resilience by triggering the release of endorphins and activating the body’s stress response, helping you build tolerance to discomfort.
Now that you’re convinced, here are our picks for the best at-home ice baths.
