In this workout from MH’s Summer Training Guide, Benny Seymour takes us through a workout to smash your chest and back. Torch fat while building muscle by targeting the muscle groups from all angles. Start with a weight that allows you to maintain correct form for 15 reps, whilst also reaching failure by the 15th.
Barbell Bench Press
1 x 15 reps
1 x 10 reps
1 x 8 reps
Reduce weight by 20% and repeat
Chin-Up
3 sets maximum reps
Work till failure each time
Incline Dumbbell Bench Press
1 x 15 reps
1 x 10 reps
1 x 8 reps
Reduce weight by 20% and repeat
Single-Arm Dumbbell Row
1 x 15 reps
2 x 10 reps
(complete reps for each arm)
Build size and definition this summer with more gut-blasting moves in MH’s Summer Training Guide, available in all good newsagents now.
More From
Looking to level up? The secret to realising your potential may lie in hacking into the power of your brain chemistry. Here's how to hardwire yourself for success
How Cars4Us Delivers Top-Tier Rides for the Modern Man’s Lifestyle
Every training goal ultimately starts with nutrition. Meal prep is your greatest ally
A Conversation With Dr. Douk, Founder Of The Well Club
Discover why hitting a ball around the links is a surefire way to reduce your stress – just ask Justin Bieber
Maik Wiedenbach’s Success Shows A Path For Athletes
How superstar Lenny Kravitz stays ripped as he approaches 60 years old. His body has to be seen to be believed
This total-body burner is a test of endurance, strength and determination. Use these tips to record a sky-high score
