Calum Von Moger Shares His Basic 4-Move Chest Workout | Men's Health Magazine Australia

Calum Von Moger Shares His Basic 4-Move Chest Workout | Men’s Health Magazine Australia

Calum Von Moger is quickly being touted as the next big thing on the bodybuilding circuit. And after being casted as the man to play Arnold Schwarzenegger in a new biopic, there’s good reason to follow the bodybuilder’s workouts. Luckily for us, Von Monger shared a quick video to his Youtube following with a basic, four-move chest workout. 

The three-time Mr. Universe champion is no slouch in the gym – after all he did tear his bicep last November. 

That’s why it comes as a surprise to see Von Moger strip down his work out – you might’ve thought he was just starting out.

His session begins with an incline bench press: 10 reps of 100kg. Considering, most can barely do that on a flat bench press, you can see just how strong the Gold Coast native is.

Next, Von Moger does similar on a flat bench. To make sure he targets his entire chest, the Arnie look-a-like moves to low cable flyes followed by pec dec flyes. As a finisher, he chooses machine tricep dips.

Von Moger’s rise didn’t happen over night: check out how the Aussie became the next Arnold Schwarzenegger.

By Mens Health Staff

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