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Covers

Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
Tyson Pedro and the search for your best self

Tyson Pedro and the search for your best self

IT’S NOT HARD to pick out Tyson Pedro at Ethos Fitness in Sydney’s Silverwater. Inside the simple glass box of a gym tucked away on the ground floor of a nondescript office building on an industrial street, I find him midway through a series of barbell hip-thrusters....

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Uli Latukefu keeps on fighting

Uli Latukefu keeps on fighting

The Tongan Australian actor has had a trying year. First his show got cancelled, then came the actors’ strike. For the first time in a long time, Latukefu began to doubt himself. Fortunately, he was able to lean on two things: his faith and a new-found passion that helped him get in the best shape of his life: physically and mentally.

Pete Murray mens Health Australia march 2023
Pete Murray On Remaining A Titan Of Australian Music And A Devoted Family Man

Pete Murray On Remaining A Titan Of Australian Music And A Devoted Family Man

When it comes to his craft, Pete Murray aims to write songs that endure. And that’s the same approach he takes to his body, which he transformed recently via a lifestyle shake-up. Preparing for a hectic year on the road, Murray reveals in this exclusive interview with Men’s Health how he plans to stick around as both a titan of Australian music and a devoted family man with a new lease on life.

Ian thorpe
Ian Thorpe on Turning 40, and How Life Has Changed Over The Last Few Decades

Ian Thorpe on Turning 40, and How Life Has Changed Over The Last Few Decades

For many of us, it feels like yesterday when a teenaged swimmer named Ian Thorpe was toppling world records, seemingly at will. Yet that precocious soul has just turned 40 – and is ready now to peer both backwards and forwards on a remarkable life, one punctuated by great achievements and profound personal challenges. These days, something that speaks eloquently to Thorpe’s complexity and the costs imposed by a life in the spotlight is the nature of his most heartfelt yearning: to be able to see the world again through the eyes of a child.