PAUL MESCAL has undergone two dramatic body transformations during his acting career. While his most recent role, as William Shakespeare in Hamnet, didn’t require a specific physique, earlier projects certainly did – most notably his turn as Lucius in Gladiator II.To...
HUDSON WILLIAMS DOESN'T mind discussing his assets. The 24-year-old Canadian star of Crave/HBO's smash hit Heated Rivalry, the gay hockey TV show currently dominating pop culture, understands what the people want. "We got an M.O. to upkeep [the butt]," he...
HARRY STYLES FANS are convinced a new cryptic website could signal the launch of his next album, and online speculation is already in overdrive. Music aside, Styles also made headlines in 2025 for something else entirely: running a marathon in a seriously...
NO ONE GRINDS in the gym quite like Dwayne 'The Rock' Johnson. Johnson has built his hulking physique through years of relentless training, pushing an intensity most of us would struggle to comprehend. Still, I wanted to find out just how tough his sessions really are...
IN CASE YOU missed it, the most anticipated film of 2026 is Christopher Nolan's The Odyssey, and it stars Matt Damon. While Odysseus himself was primarily known for his wits, as opposed to his braun, Nolan had a very specific vision for the character, requiring Damon...
Despite the 'misery' of cutting back down, the actor says shedding his hard-earned gains was all part of the plan
Williams pumps, thrusts, and sweats through the total-body routine he uses to build up his assets. Find out how here
The singer’s training blends high-volume bodyweight work, running and conditioning to build serious fitness
Nine exercises, 30 sets and relentless shoulder volume
The actor cut down to 75kg for Christopher Nolan's upcoming epic. "I haven’t been that light since high school," he said
Matthew McConaughey has an unconventional training routine, but there's no doubt he's doing something right
Sean Penn's physique is the result of decades of discipline, graft and functional training. This is how he built muscle for life
Will Brandon Sklenar be the next Batman? We can't say with much certainty. What we can say, without a shadow of a doubt, is that he's got the physique for the role
When he won the Country Music Award for New Artist of the Year in 2023, Jelly Roll was pushing 250kg and facing a shortened life. Now he's down to 120kg and has never felt better. Here's how he turned his life around
We caught up with Ed Sheeran’s trainer, Matt Kendrick, to discuss how he helped the superstar get in cover model shape
To become Jake Sully, Worthington relied on long training days, functional strength and an eat to perform mindset that prioritised capability over cosmetics
He’s one of the world’s biggest stars, but over a 15-year career spanning almost every accolade in music, one thing had evaded him: a healthy body and mind. Until now. Welcome to the evolution of Ed Sheeran.
