NO ONE GRINDS in the gym quite like Dwayne 'The Rock' Johnson. Johnson has built his hulking physique through years of relentless training, pushing an intensity most of us would struggle to comprehend. Still, I wanted to find out just how tough his sessions really are...
IN CASE YOU missed it, the most anticipated film of 2026 is Christopher Nolan's The Odyssey, and it stars Matt Damon. While Odysseus himself was primarily known for his wits, as opposed to his braun, Nolan had a very specific vision for the character, requiring Damon...
MATTHEW MCCONAUGHEY HAS always taken care of his body, no matter what stage of his career he's in. Just as his career has zig-zagged from rom-com heartthrob to Oscar winner to philosophical Hollywood statesman, his physique has followed suit. He's leaned out, put on...
SEAN PENN has long been regarded as one of Hollywood’s most talented actors, but the Oscar winner's physical presence deserves just as much attention. In his latest role as Colonel Lockjaw in One Battle After Another, Penn’s muscular build is impossible to miss – and...
WITH JAMES GUNN leading the DCU into its next phase, all bets are off for who could fill out the franchise's roster of iconic characters. David Corenswet has already snatched up the most coveted role as Superman, while Milly Alcock is Supergirl and Nathan Fillion is...
Nine exercises, 30 sets and relentless shoulder volume
The actor cut down to 75kg for Christopher Nolan's upcoming epic. "I haven’t been that light since high school," he said
Matthew McConaughey has an unconventional training routine, but there's no doubt he's doing something right
Sean Penn's physique is the result of decades of discipline, graft and functional training. This is how he built muscle for life
Will Brandon Sklenar be the next Batman? We can't say with much certainty. What we can say, without a shadow of a doubt, is that he's got the physique for the role
When he won the Country Music Award for New Artist of the Year in 2023, Jelly Roll was pushing 250kg and facing a shortened life. Now he's down to 120kg and has never felt better. Here's how he turned his life around
We caught up with Ed Sheeran’s trainer, Matt Kendrick, to discuss how he helped the superstar get in cover model shape
To become Jake Sully, Worthington relied on long training days, functional strength and an eat to perform mindset that prioritised capability over cosmetics
He’s one of the world’s biggest stars, but over a 15-year career spanning almost every accolade in music, one thing had evaded him: a healthy body and mind. Until now. Welcome to the evolution of Ed Sheeran.
Looking like that, it turns out, takes a lot effort – and eight minutes can feel like an eternity
Willis’ simple but demanding routine underpinned the physical realism of his performances
At 37, JaVale McGee is putting up stats that boggle the mind in the NBL. It’s no accident. The big man’s success is a credit to his intense training routine, diligent work ethic and belief that he’ll keep giving his all on the court until the wheels fall off
