ROMAN BANKS HAS memories of attempting to learn the choreography for Michael Jackson’s iconic dancefloor anthem, ‘Thriller’, as a teenager in his loungeroom back in Stone Mountain, Georgia.“I think it was a solid a month where I would go in our living room and put it...
IT’S BEEN A big couple of weeks for Ashton Hall. A man many of us hadn’t heard about two weeks ago has had a major glow-up, beasting his way into mainstream consciousness and the cultural zeitgeist, thanks to his viral morning routine.In case you missed it, Hall, a...
JOE ROGAN IS known for raising an eyebrow or two with his sometimes unconventional training and dieting methods. However, he has shared a glimpse of his daily routine and workout on his JRE podcast – and it's not for the faint-hearted.Rogan incorporates kickboxing,...
LIKE MANY IN the new-age era of bodybuilding, Jeff Seid grew up being inspired by those he saw on online. For Seid, Australian bodybuilder and pioneer of the aesthetics movement Aziz Shavershian – better known as Zyzz – was that source of inspiration.“I used to watch...
HOLLYWOOD HEART-THROB Channing Tatum has always boasted an enviable rig – he is a former stripper, after all. Indeed, a muscular physique has been a big part of his success, in roles ranging from the Magic Mike series to 21 Jump Street and Step Up. Tatum is blessed...
The son of a gun and breakout star of ‘The White Lotus’ has solid genes but that doesn’t mean he doesn’t put in work in the weight room. Here’s how the younger Schwarzenegger lives up to the family name
Patrick Dempsey is putting in the work to stay healthy for the long term as he enters his seventh decade – and he wants you to do the same
Olivier Richters aka 'The Dutch Giant' has stepped into the towering role of Paulie in Reacher season 3 alongside Alan Ritchson
Alan Ritchson has always been a big guy, but to become the man mountain that is Jack Reacher, he had to overhaul his training regime
The Recruit star stepped back from heavyweight training to focus on a different approach to staying fit
Anthony Mackie has levelled up from the Falcon to become Captain America. To do it, he needed to upgrade his workout regimen too
It's reassuring to know that even Spider-Man struggles with this one
As he enters his fifth decade, the record-breaking striker is as ripped as ever
It may not give you the power of flight or X-ray vision, but Henry Cavill’s workout routine and diet plan will result in serious gains – and perhaps, superhuman strength
Test your superhero strength and speed with the actor's bodyweight pyramid workout. Trust us, it's not for the faint hearted
Think of these words of wisdom from Arnold, The Rock, Hugh Jackman, and more before your next workout
We all have urges, it’s what you do with them that counts
