There are hundreds, if not thousands, of potential exercises you can do to grow your muscles. But decision paralysis can make it difficult to know just how many exercises you should be including in your workout – one variation of a bicep curl might target your long...
NO ONE GRINDS in the gym quite like Dwayne 'The Rock' Johnson. Johnson has built his hulking physique through years of relentless training, pushing an intensity most of us would struggle to comprehend. Still, I wanted to find out just how tough his sessions really are...
BEING CAST AS Adonis Creed in the Creed franchise proved a real turning point for Michael B Jordan. While he's renowned for having the body of a Greek God, it hasn't always been this way – his physical transformation has required dedication, consistency and incredibly...
Are you someone who's short on time but strong on will (and strong, in general)? Then 'The Hundreds' is the workout challenge for you. This mash-up of barbell and bodyweight builds strength, endurance and conditioning, while also testing your mettle and building your...
WHILE WE MAY have gotten away with high-volume, high-intensity training and minimal recovery in our twenties, we lose some of that flexibility as time goes on. Gone are the days when we could down a coffee, walk into the gym on no sleep and still smash a mammoth leg...
Dr Mike Israetel explains why more variety doesn’t mean more muscle. Here’s what actually drives growth in the gym
Nine exercises, 30 sets and relentless shoulder volume
Looking like that, it turns out, takes a lot effort – and eight minutes can feel like an eternity
Deadlifts and burpees make this a fearsome – but comprehensive – full-body workout if you're short on time
2-set-2-workout training is the fast track to gains without wasting time or energy
Colter Rammell stunned the powerlifting world
Getting into shape for the role of King Leonidas required gruelling effort
No sport gets you in better physical shape quicker and more efficiently than AFL. Here's why
Bodybuilder Eugene Teo recommends some lesser-known movements and variations to try in your next workout
Want your traps and biceps to pop this summer? The power clean is an underrated move that overdelivers on gains
This session sculpted Hemsworth's monster arms and action-ready strength
This savage 30-minute circuit will torch calories, test your grit and build serious strength and stamina ahead of shirtless season
