WHILE MANY FOCUS on barbell lifts, with the “big three” (bench, squat, and deadlift) taking priority, if your goals include being athletic and building a balanced physique, then unilateral training shouldn’t be overlooked, reckons Arnold Schwarzenegger. To...
ALMOST EVERY HOUR of my life is accounted for. I'm a stay-at-home dad and constantly hustling to keep up a writing career, so my actual me-time consists of two hours a night, once my wife gets home from her 9-to-5. I still golf, practice Brazilian...
Tom Haviland is built like a tank: standing at 6 foot 8 and weighing in at 157 kilos. Haviland's minimalist workouts have garnered significant attention on social media – featuring strongman staples like Zercher squats and yoke carries, alongside some less...
MARK KERR HAD a peculiar challenge when it came time to make The Smashing Machine, the Dwayne Johnson-starring A24 MMA drama. Kerr had to get in shape to help with fight coordination for the film. He needed to be in good condition to help The Rock, one of...
HAS AN ACTOR ever achieved a more ripped physique than Zac Efron's in Baywatch? Perhaps – but I've just not seen it yet. The actor embarked on an incredibly strict and regimented workout and diet plan for the 2017 film, training twice a day, and going 'virtually...
Designed to correct imbalances and build all-over strength, this simple dumbbell workout is straight from Arnold’s playbook
Yes, I got stronger and saved time. Were my gains worth the boredom and back pain?
Pack on serious muscle and build a robust physique with these classic strongman moves
The 56-year-old former MMA champ had to get into shape to help The Rock train for the new movie based on his life
No wonder the American actor had such a chiselled six-pack for the film
Reynold's go-to session is tougher – and better – than I expected
Jeremy Ethier aimed to settle the heavy vs light lifting debate
This back and shoulders session promised a cinematic physique. Did it actually deliver?
There aren't many 60-year-olds who look like this
Weights aren't always necessary when workouts like this exist
With Rambo returning to screens, this is the exact workout that built Sly's legendary guns
The world no.8 is ready to make a deep run at this year’s US Open. Ahead of the tournament, De Minaur sat down with Men's Health at Flushing Meadows to reveal how he prepares his body for the rigours of a Grand Slam
