Men's Health Australia's Best Workouts

Workouts

Whatever your fitness goal, we've the workouts plans and strategies from expert coaches that can help you push to the next level
How to maximise your biceps curls & build bigger arms

How to maximise your biceps curls & build bigger arms

The humble biceps curl is your simplest lift and an essential ingredient in your quest for building titanic arms. For most, the dumbbell biceps curl is where it all begins, and where the passion grows – we've all been there as a child, standing in front of our...

Gout Gout reveals his weekly training routine

Gout Gout reveals his weekly training routine

THERE’S FAST, and then there’s Gout Gout fast. In just over a year, the 17-year-old sprint sensation has gone from an unknown junior to a headline-grabbing prospect that is being touted as a future Olympic champion.At the Australian Athletics Championships in April,...

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