CHRIS EVANS HAD his work cut out when preparing for Captain America for the 2011 film Captain America: The First Avenger. The superhero's Super-Soldier Serum enhanced his speed, strength and agility, putting him at the peak of human physical perfection. No pressure...
FRANK GRILLO CERTAINLY didn't listen when people said you can't grow muscle as you get older. Despite turning 60 in June, the Hollywood actor is still in exceptional shape and gracing the big screen, most recently as Rick Flag Sr in the new Superman film. He works...
UNSURPRISINGLY, MAINTAINING A superhero physique isn’t easy – just ask Chris Hemsworth. The Australian actor puts in serious hours in the gym to look like Thor, but constant travel means he doesn’t always have access to a weights room. His solution? Bodyweight...
A SIXTH FILM in the Rambo franchise is currently in the works, and it's set to be the first that isn't starring Sylvester Stallone. Noah Centineo is being tipped to play the titular character in prequel John Rambo, taking over from Stallone, who had appeared across...
ALEX DE MINAUR may have a tough draw at this year’s US Open but the world no.8 insists he’s ready to make a deep run at the iconic tournament. De Minaur is coming off a 10th career title in Washington and a last-eight run in Cincinnati. He could face tough first-week...
This back and shoulders session promised a cinematic physique. Did it actually deliver?
There aren't many 60-year-olds who look like this
Weights aren't always necessary when workouts like this exist
With Rambo returning to screens, this is the exact workout that built Sly's legendary guns
The world no.8 is ready to make a deep run at this year’s US Open. Ahead of the tournament, De Minaur sat down with Men's Health at Flushing Meadows to reveal how he prepares his body for the rigours of a Grand Slam
From 100kg rows to explosive box jumps, Aspinall's prep is as intense as you’d expect
How your split stacks up – plus expert tips to row faster and stronger
Find a 400m track, set your stopwatch, run as far as you can – simple!
David Corenswet’s trainer has revealed the training regimen and diet that turned him into a metahuman
And the Spider-Man star’s PB is seriously impressive
Rest, reps, sets, and sessions per week can all impact how long you need to reach your goals
