ALMOST EVERY HOUR of my life is accounted for. I'm a stay-at-home dad and constantly hustling to keep up a writing career, so my actual me-time consists of two hours a night, once my wife gets home from her 9-to-5. I still golf, practice Brazilian...
‘I tried Ryan Reynolds’ full-body workout – and it might be my new favourite routine’
IT'S EASY TO forget Ryan Reynolds is closing in on 50. Since Blade: Trinity in 2004, the Canadian actor has kept himself in Hollywood-ready shape for roles like Green Lantern and Deadpool – the antihero whose humour often overshadows his serious physical prep. That...
YouTuber trains one side of his body heavy and one side light for 60 days – here’s what worked best
SHOUD YOU GO heavy with fewer reps, or light with higher reps? It’s a gym debate that’s been raging for decades. Some say heavy loads are the only way to build real size, while others swear that light weights and higher reps are the way for bigger gains. Jeremy...
‘I tried Chris Evans’ Captain America workout – and it wasn’t what I expected’
CHRIS EVANS HAD his work cut out when preparing for Captain America for the 2011 film Captain America: The First Avenger. The superhero's Super-Soldier Serum enhanced his speed, strength and agility, putting him at the peak of human physical perfection. No pressure...
How Superman star Frank Grillo stays ridiculously jacked at 60
FRANK GRILLO CERTAINLY didn't listen when people said you can't grow muscle as you get older. Despite turning 60 in June, the Hollywood actor is still in exceptional shape and gracing the big screen, most recently as Rick Flag Sr in the new Superman film. He works...
Lastest
Tom Aspinall is lifting big ahead of UFC Paris – and this workout proves it
From 100kg rows to explosive box jumps, Aspinall's prep is as intense as you’d expect
The average 1k rowing time for men – and how to beat it
How your split stacks up – plus expert tips to row faster and stronger
The gruelling 6-minute test Liverpool players use to benchmark their fitness
Find a 400m track, set your stopwatch, run as far as you can – simple!
This is how David Corenswet worked out to gain 18kg for ‘Superman’
David Corenswet’s trainer has revealed the training regimen and diet that turned him into a metahuman
Tom Holland swears by this 20-minute bodyweight CrossFit workout
And the Spider-Man star’s PB is seriously impressive
Feel like you’re wasting time at the gym? Discover how long your workout should last
Rest, reps, sets, and sessions per week can all impact how long you need to reach your goals
Test yourself with this 650-rep bodyweight challenge
No equipment necessary; plenty of mettle needed
New study reveals the average male biceps size. Here’s how to grow beyond it
More than just mirror muscles, your bicep size could be a marker of long-term health
Gout Gout reveals his weekly training routine
Ever wondered what it takes to run 100 metres in less than ten seconds? We go inside Gout Gout’s weekly training routine to uncover the discipline behind his record-breaking performances
Inside the high-performance training preparing the lions for Rugby’s ultimate test
It's billed as the pinnacle of a player's career. Here's how Lions' coach Aled Walters is preparing his team to take on the Wallabies
The Great Gama built his hulking physique with this 8,000-rep daily bodyweight workout
The undefeated Indian wrestler fueled his training with a diet of six chickens a day