UNSURPRISINGLY, MAINTAINING A superhero physique isn’t easy – just ask Chris Hemsworth. The Australian actor puts in serious hours in the gym to look like Thor, but constant travel means he doesn’t always have access to a weights room. His solution? Bodyweight...
The average 1k rowing time for men – and how to beat it
WHETHER YOU'RE ROWING during WODs at your local box, training for Hyrox, or just aiming to take your rowing performance to the next level, shaving down your 1k time is a benchmark many strive for. No matter if you consider yourself a novice, intermediate, or elite...
The gruelling 6-minute test Liverpool players use to benchmark their fitness
PRE-SEASON SIGNALS a brutal period of back-to-fitness conditioning for professional footballers at teams like Liverpool and Manchester United. Myriad different tests are used by clubs to establish their players' baseline levels – with intense, lactate-inducing...
This is how David Corenswet worked out to gain 18kg for ‘Superman’
BUILDING THE NECESSARY muscle to fill out the iconic blue and red suit for James Gunn’s Superman was always going to take more than some brisk calisthenics and the occasional strength session. But David Corenswet defied every expectation and was determined to become...
NFL veteran Jason Kelce’s science-backed workout to build muscle without burning out
JASON KELCE MAY have retired from the NFL, but he hasn't slowed his training down. The former Eagles centre has been training for performance off the pitch, with the help of exercise scientist Dr Mike Israetel. Dr Israetel's full chest, shoulders and tris workout is...
Lastest
New study reveals the average male biceps size. Here’s how to grow beyond it
More than just mirror muscles, your bicep size could be a marker of long-term health
Gout Gout reveals his weekly training routine
Ever wondered what it takes to run 100 metres in less than ten seconds? We go inside Gout Gout’s weekly training routine to uncover the discipline behind his record-breaking performances
Inside the high-performance training preparing the lions for Rugby’s ultimate test
It's billed as the pinnacle of a player's career. Here's how Lions' coach Aled Walters is preparing his team to take on the Wallabies
The Great Gama built his hulking physique with this 8,000-rep daily bodyweight workout
The undefeated Indian wrestler fueled his training with a diet of six chickens a day
Jai Courtney didn’t need to train for dangerous animals. Now, he’s getting back in great shape
The actor "got in terrible shape" to play a menacing killer on the sea. Here's how he plans to get his body back to baseline fitness.
Alan Ritchson’s go-to high-volume giant set for packing on upper body muscle
Featuring one bar, three moves and up to 240 reps
Why full-body training beats split routines for fat loss, per new research
And you'll experience less muscle soreness – it's a win-win
This 3,000-rep workout built the chiselled Hollywood physiques of the ’60s
In a pre-Arnold era, these natural-looking physiques were show-stopping – here’s how the actors maintained them
Arnold Schwarzenegger’s 20-minute workout targets every muscle in rapid time
This efficient routine packs a full-body punch
New study finds lifting before cardio is best for strength gains and fat loss
This simple tweak could add kilos to your PBs
How to maximise your biceps curls & build bigger arms
Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls