FRANK GRILLO CERTAINLY didn't listen when people said you can't grow muscle as you get older. Despite turning 60 in June, the Hollywood actor is still in exceptional shape and gracing the big screen, most recently as Rick Flag Sr in the new Superman film. He works...
TOM ASPINALL IS moving some serious weight as he prepares for his fight with Ciryl Gane at the end of October. The UFC fighter is already in the thick of his training camp, working on his metabolic conditioning and building up his strength to supplement the vast...
WHETHER YOU'RE ROWING during WODs at your local box, training for Hyrox, or just aiming to take your rowing performance to the next level, shaving down your 1k time is a benchmark many strive for. No matter if you consider yourself a novice, intermediate, or elite...
PRE-SEASON SIGNALS a brutal period of back-to-fitness conditioning for professional footballers at teams like Liverpool and Manchester United. Myriad different tests are used by clubs to establish their players' baseline levels – with intense, lactate-inducing...
BUILDING THE NECESSARY muscle to fill out the iconic blue and red suit for James Gunn’s Superman was always going to take more than some brisk calisthenics and the occasional strength session. But David Corenswet defied every expectation and was determined to become...
No equipment necessary; plenty of mettle needed
More than just mirror muscles, your bicep size could be a marker of long-term health
Ever wondered what it takes to run 100 metres in less than ten seconds? We go inside Gout Gout’s weekly training routine to uncover the discipline behind his record-breaking performances
It's billed as the pinnacle of a player's career. Here's how Lions' coach Aled Walters is preparing his team to take on the Wallabies
The undefeated Indian wrestler fueled his training with a diet of six chickens a day
The actor "got in terrible shape" to play a menacing killer on the sea. Here's how he plans to get his body back to baseline fitness.
Featuring one bar, three moves and up to 240 reps
And you'll experience less muscle soreness – it's a win-win
In a pre-Arnold era, these natural-looking physiques were show-stopping – here’s how the actors maintained them
This efficient routine packs a full-body punch
This simple tweak could add kilos to your PBs
