WHEN YOU'RE SHOWING up consistently, lifting heavy, and throwing in some cardio for good measure, it can be confusing to know what to do first. While it's long been understood that we should lift first for strength goals, a new study further confirms this – and also...
VIRAL WORKOUTS COME and go. A trainer comes up with a novel workout protocol, gives it a catchy name, slaps on a hashtag then uploads it to TikTok. The rest is usually history – a brief moment in history, but history, nonetheless.Some of these workouts, however, do...
AT SOME POINT in your fitness journey, there’s a good chance you’ll experience an injury. It could be a sharp pain or just a bit of tension, but more often than not, it’ll be difficult to recover from quickly. You stretch, you adjust your posture, you promise yourself...
ROMAN BANKS HAS memories of attempting to learn the choreography for Michael Jackson’s iconic dancefloor anthem, ‘Thriller’, as a teenager in his loungeroom back in Stone Mountain, Georgia.“I think it was a solid a month where I would go in our living room and put it...
WHEN YOU IMAGINE a Viking, chances are you picture broad shoulders, iron grips, and… beards. But what did it actually take to build a viking body worthy of raiding and conquering? Unlike the regimented training of medieval knights, Viking warriors honed their...
This year's final Open workout is a combo of rowing, wall-walks and high-rep barbell work
Formula 1 racing is one of the most physically demanding sports on earth. We caught up with Kim Keedle, an elite F1 performance coach, to find out how drivers train and prepare for one of the most gruelling physical undertakings a human being can experience.
"We were training to add maximum muscle bulk in a relatively short space of time"
Whether you're screaming at yourself to 'go harder' or just repeating a confidence-boosting phrase in your head, research says you're getting it right
The soccer icon added upper-body and core training after a lifetime of focusing on his legendary legs
Anthony Mackie has levelled up from the Falcon to become Captain America. To do it, he needed to upgrade his workout regimen too
You'll need to dial in your training for the gains you want – and that starts by structuring your workouts right
Holland's trainer prescribed this high-rep calisthenics workout to help him get Spider-Man-ready
It may not give you the power of flight or X-ray vision, but Henry Cavill’s workout routine and diet plan will result in serious gains – and perhaps, superhuman strength
Hybrid training is exploding thanks to the rise of events like Hyrox. Use Centr trainer Luke Zocchi's hybrid workout to get your shred on
The GOAT of building muscle delivers a hypertrophic pump in 10 minutes
If you want to use science to save time, make more gains and train smart, consider this your guide
