MICHAEL B. JORDAN knows what works for him. From Creed to Black Panther to Without Remorse, Jordan manages to achieve a unique level of physicality few actors can approach. Thematically, his latest movie, Sinners, with Creed director, Ryan Coogler, is a change of pace...
IF YOU THINK bodyweight training is just for beginners, then you're probably not doing it right. It's no coincidence that some of the most powerful, resilient, and well-conditioned athletes – from legendary fighters to prisoners who emerge from lockdown looking hench...
HOLLYWOOD HEART-THROB Channing Tatum has always boasted an enviable rig – he is a former stripper, after all. Indeed, a muscular physique has been a big part of his success, in roles ranging from the Magic Mike series to 21 Jump Street and Step Up. Tatum is blessed...
BUILDING MUSCLE MAY be at the top of most of our gym goals, but adjusting training to affect the way in which our muscles grow is a finer detail that could potentially come down to our rep ranges and range of motion, according to recent studies. Something called...
IF YOU’RE LIKE many guys, you’re probably overly preoccupied with mirror muscles. While a heavy focus on these muscles is often disparaged online as a vain preoccupation, the fact is, many of us still do it, while neglecting the muscles we can’t so easily see: those...
If you want to use science to save time, make more gains and train smart, consider this your guide
Yes, you can lose fat and build muscle at the same time. The key: a new kind of plan that leverages the latest gym and nutrition science – and sets you up for future success.
Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train
2024 was indisputably the Hollywood star’s breakout year, in no small part to his ripped physique. Here’s how he did it
This antagonist superset workout is perfect for hotel gyms or home workouts, no time wasted
After a season-ending injury landed him in the ICU, the man known as ‘Trac’ is getting back on track, but he isn’t going easy on himself
CollagenX’s unique whey/collagen formulation, 40UP, claims it can help bridge the gap between what someone over 40 wants from their body and what their body can actually provide. We put it to the test to see if it keeps to its word
Parallel, ass-to-grass, or what? What does that all even mean? Let's break down what's probably best for you.
"All I did was think about food, but I felt great and I had a lot of energy"
David Kingsbury helped the actor build one of the most impressive film physiques in the entire superhero genre.
The Aussie actor’s iconic transformations to play Wolverine are the stuff of Hollywood – and gym-floor – legend. Here’s how he does it
The actor dialled in his diet and training for a beastly transformation. Here's how he did it
