Tom Haviland is built like a tank: standing at 6 foot 8 and weighing in at 157 kilos. Haviland's minimalist workouts have garnered significant attention on social media – featuring strongman staples like Zercher squats and yoke carries, alongside some less...
UNSURPRISINGLY, MAINTAINING A superhero physique isn’t easy – just ask Chris Hemsworth. The Australian actor puts in serious hours in the gym to look like Thor, but constant travel means he doesn’t always have access to a weights room. His solution? Bodyweight...
A SIXTH FILM in the Rambo franchise is currently in the works, and it's set to be the first that isn't starring Sylvester Stallone. Noah Centineo is being tipped to play the titular character in prequel John Rambo, taking over from Stallone, who had appeared across...
ALEX DE MINAUR may have a tough draw at this year’s US Open but the world no.8 insists he’s ready to make a deep run at the iconic tournament. De Minaur is coming off a 10th career title in Washington and a last-eight run in Cincinnati. He could face tough first-week...
TOM ASPINALL IS moving some serious weight as he prepares for his fight with Ciryl Gane at the end of October. The UFC fighter is already in the thick of his training camp, working on his metabolic conditioning and building up his strength to supplement the vast...
The actor "got in terrible shape" to play a menacing killer on the sea. Here's how he plans to get his body back to baseline fitness.
Featuring one bar, three moves and up to 240 reps
And you'll experience less muscle soreness – it's a win-win
In a pre-Arnold era, these natural-looking physiques were show-stopping – here’s how the actors maintained them
This efficient routine packs a full-body punch
This simple tweak could add kilos to your PBs
Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls
Chip away at the total, resting only as needed
‘Leg day’ is recognised by true gym-floor grinders as the most important in your weekly schedule. Here are the exercises you need to feel the burn
'There are no stupid exercises, but some exercises are smarter than others'
