BRENDAN FEVOLA WAS once the AFL’s most electrifying showman. A freakish goal-kicker, a headline magnet if there ever was one, and a man who embodied the larrikin spirit of early 2000s footy culture. But behind the countless goals, handful of Coleman medals and the...
UNLESS YOU'RE LUCKY enough to work out for a living, you might find it challenging to try to fit your training into your day-to-day life. Balancing your job, family, other hobbies, and much-needed down-time can leave little room for exercise, depending on what...
TO USE A God-tier quote that’s mutated, through overuse, into a well-worn cliché, “Everyone’s got a plan until they get punched in the mouth”. The words belong to Mike Tyson in his ‘Baddest Man on the Planet’ days (rather than the shell of a fighter who lost to Jake...
NICHOLAS HOULT has been doing the rounds on red carpets across the globe to promote upcoming film Superman. And he’s done it while sporting a noticeably different look than that of the character he plays. Where Superman’s arch-nemesis is all traditional suits and a...
WHETHER OR NOT you count walking as a formal form of exercise, there are myriad reasons to get more steps into your typical routines. Along with the extra activity, walking more can help you improve cardiovascular fitness, lose weight, and promote joint health. Plus,...
Could you win an arm wrestle with a chimp? Here’s what muscle fibres and motor control say about our place in the strength hierarchy
No equipment necessary; plenty of mettle needed
The actor is one of the most muscular figures in entertainment. Now over 50, he shares how he'd stayed consistent over decades.
More than just mirror muscles, your bicep size could be a marker of long-term health
The actor has buffed up and slimmed down when the script has called for it. Here’s how he manages his fitness
This is the mostly vegan diet and high-energy training routine that have helped Dave Bautista stay jacked well into his 50s
With obstacle racing set to join the Olympic program as part of the modern pentathlon at Los Angeles 2028, we speak to YOHKA athlete Jesse Turner to discover what it takes to master the sport
Ever wondered what it takes to run 100 metres in less than ten seconds? We go inside Gout Gout’s weekly training routine to uncover the discipline behind his record-breaking performances
It's billed as the pinnacle of a player's career. Here's how Lions' coach Aled Walters is preparing his team to take on the Wallabies
The undefeated Indian wrestler fueled his training with a diet of six chickens a day
F1 may get all the headlines, TV docuseries and now movies, but Formula E is just as demanding. Here, Belgian driver, Stoffel Vandoorne, who races in both classes, takes us through life on the circuit
The actor "got in terrible shape" to play a menacing killer on the sea. Here's how he plans to get his body back to baseline fitness.
