ALAN RITCHSON has never been one to mince words, or miss an opportunity to post himself shirtless on social media. The Reacher star, whose granite-cut physique has become as valuable as his acting skills, took to Instagram this week to share what at first looked like...
WHILE MANY FOCUS on barbell lifts, with the “big three” (bench, squat, and deadlift) taking priority, if your goals include being athletic and building a balanced physique, then unilateral training shouldn’t be overlooked, reckons Arnold Schwarzenegger. To...
CHRISTIAN BALE has mastered the art of the body transformation. He's gained weight, lost weight, packed on muscle, shaved his head and even done special exercises to thicken his neck, all because a script has called for it. Bale's physical and mental commitment to his...
SYDNEY'S MARATHON COURSE is an ideal testing ground for any serious running shoe. This year I tackled it in the Adizero Adios Pro 4. With its mix of city pavements, scenic bridges, unpredictable weather and dozens of kilometres, the event was a comprehensive trial for...
ALMOST EVERY HOUR of my life is accounted for. I'm a stay-at-home dad and constantly hustling to keep up a writing career, so my actual me-time consists of two hours a night, once my wife gets home from her 9-to-5. I still golf, practice Brazilian...
At this year’s Nike Melbourne Marathon Festival, Men’s Health head of brand Ben Jhoty attempted to ‘take it easy’ and run freely. As many seasoned runners know, that’s often easier said than done
Exercises like rows can only take your arm growth so far
The Peloton trainer walks us through his intense training routine and how innovations like Peloton IQ will use AI to help us train smarter and more efficiently, but never replace the human element
The 56-year-old former MMA champ had to get into shape to help The Rock train for the new movie based on his life
Recovery isn’t just what you do after a workout, it’s what keeps you ready for the next one. From hydration heroes to tools that soothe sore muscles and sharpen your sleep, these eight essentials make bouncing back easier
Now that he's making an effort to slim down for his next film, The Rock has revealed he wants to look like 'Clint Eastwood at 75'
The slimmed-down former no.1 draft pick hit Aussie shores this past weekend for the NBA X NBL Melbourne series, in what turned out to be a showcase for both leagues, and perhaps, a harbinger for what Williamson might unleash this coming season
No wonder the American actor had such a chiselled six-pack for the film
The Ryder Cup star relies on compound lifts and core work to stay strong, sculpted and injury-free
This monster set workout is how The Rock built some of the biggest legs in the business
Ahead of the NBA X NBL Melbourne series this weekend, the NBA champion reveals the strategies he uses to stay mentally and physically sharp
Reynold's go-to session is tougher – and better – than I expected
