“I DON’T BELIEVE in limitations” is what Eliud Kipchoge says matter-of-factly during Nike's 'In Conversation with Running Royalty' event inside the Sydney Opera House’s Yallamundi rooms the day after the 2025 Sydney marathon.The belief that no human is limited has...
UFC PRESIDE DANA WHITE has revealed the 'superhuman' approach to his training that is keeping him fit and healthy at 56. In 2022, biohacker Gary Brecka diagnosed White with extremely high triglyceride levels, giving him just a decade left to live if he failed to alter...
WITH THE 2025 Sydney Marathon set to be the first time Australia hosts a World Marathon Major, the nation is primed for a running takeover. Sydney will be transformed in the days leading up to the event, with pop-ups and activations lining the streets. With all the...
THERE ARE FEW stories more powerful than that of Turia Pitt. The athlete, author and motivational speaker has spent more than a decade inspiring people around the world, not just with her extraordinary tale of survival and recovery after suffering life-threatening...
EVERY SPORT HAS performance benchmarks. From breaking the 5-minute mile barrier as a runner to speeding through 40 kilometres in less than an hour as a cyclist to completing more than 700 metres in 12 minutes as a swimmer, using these numbers for your goals can take...
"For me, the focus has always been on portions in terms of proteins, carbs, complex carbohydrates, and making sure that I'm really hitting those numbers."
Former F1 star Daniel Ricciardo has been rushed to hospital with a collarbone injury after a dirt bike crash in north Queensland
For years, we've seen contestants show mental resilience and strong physical conditioning to progress in 'Survivor', but host Jonathan LaPaglia is no slouch either when it comes to fitness. This is how he stays in shape
The Olympic medallist and ambassador for Ninja, the kitchen appliance giant, is aiming to better his sub-three-hour PB in this year’s Sydney Marathon. His advice to the first timers? “Just go at your own speed and put one foot in front of the other.”
The world no.8 is ready to make a deep run at this year’s US Open. Ahead of the tournament, De Minaur sat down with Men's Health at Flushing Meadows to reveal how he prepares his body for the rigours of a Grand Slam
Gyms are providing members with access to physicians and nutritionists and trainers for upwards of $50K per year. Expensive? Yep. Genius? Just ask these guys.
US President Donald Trump wants to re-introduce a fitness test to assess the health of American teenagers. Passing it is harder than you'd think
At 105, this former university dean still exercises every day – here’s how running helped him through career stress and led to a lifetime of fitness
From 100kg rows to explosive box jumps, Aspinall's prep is as intense as you’d expect
Bernthal's punishing prep was pure method madness
Platz says we’ve strayed too far from the Olympic-style squat – but should you follow his advice?
The Sydney Swans' season may be all but over, but Brodie Grundy is still giving 100 per cent every week
