FRANK GRILLO CERTAINLY didn't listen when people said you can't grow muscle as you get older. Despite turning 60 in June, the Hollywood actor is still in exceptional shape and gracing the big screen, most recently as Rick Flag Sr in the new Superman film. He works...
AUSTIN BUTLER is on the cover of Men's Health US this month and showing off muscles we didn't know he had. The actor is known for being method, immersing himself into the personalities and mannerisms of the characters he plays, be it Elvis, a World War II bomber...
A SIXTH FILM in the Rambo franchise is currently in the works, and it's set to be the first that isn't starring Sylvester Stallone. Noah Centineo is being tipped to play the titular character in prequel John Rambo, taking over from Stallone, who had appeared across...
IF YOU'RE SEARCHING for a last-minute tune-up ahead of the Sydney marathon, look no further. New Balance is teaming up with Unofficial Run Club to host The Biggest Shakeout, bringing together local running communities to warm-up, connect, refuel and have a chance at...
WITH A two-decade-long modelling career and illustrious history as one of the best Survivor contestants of all time, 45-year-old David Genat is no stranger to the limelight. Now, he’s returned to Survivor for Australia V the World. In this exclusive interview, David...
Half an hour is all Hemsworth needs to get an effective machine-based workout in
The countdown to the City2Surf has begun. Make sure you're fully prepared for race day with these last minute expert tips
And why training for one won't necessarily prep you for the other
Damon trained like a warrior to bring Odysseus to life – and it shows
Its rolling slopes may be daunting, but as long as you follow these tips you needn’t fear Heartbreak Hill
The 'Fast and Furious' star includes everything from powerlifting and calisthenics to jiu-jitsu and Pilates
'I don't ever want to have to say, "I used to be the fittest man on Earth"'
In the space of three years, swimmer Cam McEvoy has gone from considering retirement to becoming a world champion and Olympic gold medallist thanks to a pared back approach to training
In 2024, the Lambros became the first brotherly duo to run across Australia. Now they have their sights set on crossing the UK on foot. Their secrets? Having the right mindset and gear
How your split stacks up – plus expert tips to row faster and stronger
Dwayne 'The Rock' Johnson provided some insight into his high-intensity training routine and diet plan for 'The Smashing Machine' in a recent Instagram post
A few years ago, Will Pattinson was told “If you don’t kick yourself into gear now, you’re going to live a short life.” Now he’s 54kg lighter, has shed 30 per cent of his body fat and is running and cycling 365km in 24 hours to raise money for Black Dog Institute
