DARREN PALMER isn’t concerned about the possibility of letting himself go as he approaches 50. “My husband’s 52 and he’s got an eight-pack, so…” he tells Men’s Health. At 48, Palmer has the physique of a much younger man, but he’s had to work for it.As one of...
Stranger Things fans might be anticipating the final season, but it’s one of the show’s former cast members who’s grabbed attention. Eduardo Franco, best known for playing Argyle – Jonathan’s quirky friend from California – has undergone a dramatic physique...
AS A RUNNER, I’m always trying to convince my friends to join me on a jog. I can’t count the number of times I’ve heard “I would, except, you know—my knees,” or “you’re so lucky your knees can handle that.” For some, running is synonymous with knee problems. And it’s...
JASON MOMOA WAS born to play a superhero. His hulking frame and long, flowing hair make him a natural fit for Aquaman in the DC Extended Universe – though he still put in serious graft in the gym to perfect the look (hair genetics aside).In prep for Aquaman, Momoa...
Bodybuilding coach Eugene Teo regularly shares advice on how to safely build strength and muscle while avoiding injury, and in a recent video on his channel he breaks down what he feels to be some of the most "underrated" exercises that you should try incorporating...
"I felt like I needed to put on a bunch of muscle and be as big as possible."
As the biggest test series in cricket looms, Australia’s most experienced opener reveals the habits, technology and mindset keeping him at the top of his game in his late 30s
On World Diabetes Day, Australia’s newest sprint star opens up on his sub-10 breakthrough, brutal weekly training load and the everyday diabetes management that keeps him moving up
Our latest cover star has an impressive rig that has carried him to the heights of international rugby – this is the workout he used to build it
'It’s about executing the basics – the meat and potatoes of training – over and over again'
Find out how AI is reshaping the journey back from injury with data and metrics that can put you on a faster, more efficient road to recovery
Want your traps and biceps to pop this summer? The power clean is an underrated move that overdelivers on gains
This session sculpted Hemsworth's monster arms and action-ready strength
This savage 30-minute circuit will torch calories, test your grit and build serious strength and stamina ahead of shirtless season
One MH writer took it on to see what it would do to his arms – and his ego
The actor has been fighting hard to lose weight – and the results speak for themselves
If the idea of being scrutinised at the gym puts you off training, you’re not alone – but who’s really paying attention might surprise you
