RUNNING IS GOOD for you – until it isn’t. That euphoric 'runner’s high' might lift your mood and sharpen your mind, but new research suggests that pushing the limits too far could have the opposite effect. In fact, marathon after marathon might not protect your mental...
I KNOW THAT feeling all too well.You get an invitation to something in the future that requires you to wear a suit.No problem, you own a suit. You've had that suit for a long time. "Brilliant! I'll be there", you reply, imagining how good you'll look wearing that...
Tom Haviland is built like a tank: standing at 6 foot 8 and weighing in at 157 kilos. Haviland's minimalist workouts have garnered significant attention on social media – featuring strongman staples like Zercher squats and yoke carries, alongside some less...
THE BOOMING DRUMS of Japanese Taiko drumming group, Wadaiko Rindo, are ratcheting up the sense of anticipation among the starters in the half marathon at this year’s Nike Melbourne Marathon Festival.I’m standing among thousands of colourfully clad runners, who are...
IT IS PRACTICALLY gym lore that compound moves are all you need for muscle growth, and it stands strong for good reason. Compound moves will help you hit more muscle groups in less time, elevate your heart rate, and deliver a ripe physiological environment for muscle...
New research shows you don’t have to push every set to the absolute limit
Former Olympic middle-distance runner-turned-coach, Jeff Riseley, has experienced both the exquisite highs and tumbling lows that running can produce. Ahead of the Nike Melbourne Marathon Festival, Riseley chats to Men’s Health about his experiences pounding the pavement and offers advice to help you get the most out of your own running journey
The Hollywood star transformed his physique from 75kg to just under 100kg in rapid time
"We all know what they’re doing," the new DCU star says. "They might not want to say it, but they all do it. Everybody."
The ‘Dawson’s Creek’ actor has been “privately dealing” with colorectal cancer for two years
Becoming a dad often leads to a wandering waistline. But you can resist the dreaded dad bod. Here's how one new dad is fighting back
From leg extensions to forearm curls, the 23-year-old YouTube star and new IFBB pro reveals the exercises he values most
Based on the percentage of participants who have experienced an injury, these are the most dangerous ways to work out
You don’t have to accept shrinking muscle mass, sore joints and nagging injuries as an inevitable part of ageing. With the right training, nutrition and supplementation, you can stay strong well into later life
The boxer took an extremely measured and methodical approach
After looking noticeably slimmer at the premiere of 'The Smashing Machine', The Rock's next role suggests he's going to keep losing weight, and that his days as a mass monster action star are numbered
'The Cut' is about a retired boxer returning to the ring and needing to make weight by any means necessary. Orlando Bloom's prep for the role mirrored that experience
