THERE’S FAST, and then there’s Gout Gout fast. In just over a year, the 17-year-old sprint sensation has gone from an unknown junior to a headline-grabbing prospect that is being touted as a future Olympic champion.At the Australian Athletics Championships in April,...
IF YOUR SLEEVES still feel loose no matter how many curls you crank out, your push ups plateaued back in 2023 and your arm day ends with you Googling ‘what is the long head of the triceps’, it might be time to update your arm workout with some better triceps...
AT SOME POINT in your fitness journey, there’s a good chance you’ll experience an injury. It could be a sharp pain or just a bit of tension, but more often than not, it’ll be difficult to recover from quickly. You stretch, you adjust your posture, you promise yourself...
AT EASTER TIME, unhealthy temptations are everywhere you look. Chocolate eggs, bunnies and hot cross buns fill supermarket shelves. And that's before we even get to the big day. The weekend of indulgence is capped off with a grand finale in the form of an Easter lunch...
ROMAN BANKS HAS memories of attempting to learn the choreography for Michael Jackson’s iconic dancefloor anthem, ‘Thriller’, as a teenager in his loungeroom back in Stone Mountain, Georgia.“I think it was a solid a month where I would go in our living room and put it...
The ‘Magic Mike’ star has taken to Instagram to reveal some of the more dramatic body transformations he’s achieved across the course of his career. Here's how to build a body that makes shirts redundant
Dr Mike Israetel and Dr Josh Pelland explain how rest and reducing volume can improve both recovery and training enthusiasm
Does lifting heavy or doing high reps build more muscle?
Ahead of the Australian GP last week, we sat down with the Scuderia Ferrari driver to talk motor racing, music and fanatical fans
Your back is an oft-overlooked network of muscles you neglect at your peril. Discover the best exercises to build a back you can bank on
This year's final Open workout is a combo of rowing, wall-walks and high-rep barbell work
There's a reason it's one of the most essential exercises in your workout plan
The teenager just ran the fastest 200m in the world this year and is running faster than Usain Bolt at the same age. How fast can he go?
Newcastle Knights star Kalyn Ponga drastically improved his sleep after switching to a Koala mattress. This World Sleep Day, you can win Koala's ultimate sleep package
Puma is rapidly moving up the tiers of performance footwear brands. Keen to jump on the bandwagon? We'll help you find the shoe that's best for you
With a freshly minted contract extrension at McLaren, Oscar Piastri is heading to Albert Park this week to win F1’s season opener, and he’ll have no shortage of local support
