CRISTIANO RONALDO IS still going strong in (ahem) Saudi Arabia at the ripe age of 40, but the latest data revealed by Whoop suggests he has a biological age of just 28.9. Having already been at the top of football for the past 20 years, there's every chance the...
SINCE ITS FOUNDATION, Adidas has always been recognised as one the best producers of running shoes on the planet. Excluding perhaps only Nike, there may not be a more respected running brand – and that reputation has been hard earned. Over the years Adidas has...
The humble biceps curl is your simplest lift and an essential ingredient in your quest for building titanic arms. For most, the dumbbell biceps curl is where it all begins, and where the passion grows – we've all been there as a child, standing in front of our...
FINDING A GOOD challenge is one of the easiest ways to revitalise your fitness routine. The big ones are well known – HYROX is blowing up at the moment, 75Hard is the classic, and 75Soft is its little brother – but there are a number of reasons why they don't work for...
THERE’S A COMPOSED calmness about Adam Reynolds – a presence that belies the 80 minutes of chaos he’s endured every weekend for more than a decade in the NRL. As of round nine of the 2025 NRL season, only one man sits above him on the league’s all-time points list –...
Will Goodge is trying to run from Perth to Sydney faster than anyone in history, averaging more than 100 kilometres a day across the unforgiving outback. Here, he talks us through his brutal prep, motivations, and what it takes to chase down a transcontinental record
In new movie, ‘Sinners’, the Hollywood star reunited with his ‘Creed’ trainer, Corey Calliet, to get in fighting shape
Founded all the way back in 1898, Saucony is the world's oldest running shoe brand. In that time, they've produced a solid shoe or two
A 12-week cut helped celebrity chef Dan Hong “shave off body fat in a slower, more relaxed and fun approach”
Turns out your best days might not be behind you
Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals
The star of A Minecraft Movie has a mountainous physique that was made for the big screen. Discover the workouts and diet that have helped create a physical powerhouse
The action legend is still kicking ass and looking ripped as he approaches age 60. How does he do it? With this arduous training protocol, that’s how
For those who prefer to take their runs off the beaten path, we’ve rounded up the best running shoes for rugged terrain.
You want to upgrade your running shoes without breaking the bank? We'll help you find the shoe that's best for you
You thought his morning routine was meticulous? His workout and diet are next level
"I think the 'just get one more' mentality taxes your body too much" says the podcast star and UFC commentator
