DESPITE BEING SHORT on time as a new dad, Zack Telander set himself a simple challenge: run a mile every day, aiming to shave 10 seconds off with each attempt. After 100 days, his physique had changed, his cardiovascular fitness had improved, and his running...
IT'S ONE OF THE most basic forms of exercise, but walking remains an underrated and effective way to burn calories. In the age of fitness tracker ubiquity, hitting daily step targets has become second nature for many, and for good reason. An average step count above...
WHEN I AGREED to run the Sydney Marathon only a month before race day, it felt equal parts thrilling and terrifying. I have been a regular runner for more than ten years, but before this, my longest outing was 25 km. Stepping up to 42.2 required not just fitness, but...
“I DON’T BELIEVE in limitations” is what Eliud Kipchoge says matter-of-factly during Nike's 'In Conversation with Running Royalty' event inside the Sydney Opera House’s Yallamundi rooms the day after the 2025 Sydney marathon.The belief that no human is limited has...
WITH THE 2025 Sydney Marathon set to be the first time Australia hosts a World Marathon Major, the nation is primed for a running takeover. Sydney will be transformed in the days leading up to the event, with pop-ups and activations lining the streets. With all the...
What started as a toilet thought turned into the most consistent thing in Zack Telander's life
Looking for your next pair of walking shoes? We’ve ranked the best and most comfortable models to help you find the right fit
Think you could run a marathon without a proper training block? A Men’s Health writer took on the challenge. Here are his hard-earned lessons
At 40, Nike athlete Eliud Kipchoge has nothing left to prove. But as the only man to run a marathon in less than two hours tells Men’s Health, he doesn’t plan on quitting anytime soon
With a presence at the Sydney Marathon Running Show, a cheer station and a recovery village, SharkNinja is supporting runners from start to finish
With one-third of people dropping out of a marathon before race day, Turia Pitt shares how finding your 'why' can carry you further than willpower alone
The event will bring runners together for a 5km shakeout run, post-run celebrations and the chance to win entry into the New York City Marathon
The Olympic medallist and ambassador for Ninja, the kitchen appliance giant, is aiming to better his sub-three-hour PB in this year’s Sydney Marathon. His advice to the first timers? “Just go at your own speed and put one foot in front of the other.”
The countdown to the City2Surf has begun. Make sure you're fully prepared for race day with these last minute expert tips
Its rolling slopes may be daunting, but as long as you follow these tips you needn’t fear Heartbreak Hill
In 2024, the Lambros became the first brotherly duo to run across Australia. Now they have their sights set on crossing the UK on foot. Their secrets? Having the right mindset and gear
A half marathon is an underrated test of endurance and mental fortitude. Men’s Health editor, Ben Jhoty, took on the Gold Coast Half Marathon with the help of lululemon ambassador and running coach Ben Seymour. Things didn’t go entirely to plan – but as Seymour explains, accepting the highs and the lows inherent in running is how you build resilience
