DESPITE BEING SHORT on time as a new dad, Zack Telander set himself a simple challenge: run a mile every day, aiming to shave 10 seconds off with each attempt. After 100 days, his physique had changed, his cardiovascular fitness had improved, and his running...
HARRY GARSIDE IS, undoubtedly, a very fit guy. He became Australia’s first Olympic medallist in boxing for 33 years at Tokyo 2021, has an undefeated 4-0 record since turning pro, and recently showed his physical range as a contestant on Dancing with the Stars. Still,...
WITH LESS THAN 48 hours remaining until the starter's pistol in Australia's biggest fun run, the City2Surf, now is the time to do your final prep to ensure you don't come up short on race day. It would be a shame, after all, to have put in all this work only to lay an...
IT’S CITY2SURF WEEK, and if you’re reading this just a few days out from race day – or god forbid, on the day itself – it probably means you’re not entirely confident the run will be a breeze.The thing is, the City2Surf is not an easy run. If you simply must run 14...
SOMEWHERE IN THE vast, mind-numbing expanse of the Nullarbor plain, Stefan Lamble hit a wall. The sun was beating down, the horizon endless and the sound of he and his brother’s footsteps and the occasional passing road train were all he could hear for hours. His body...
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With the Sydney Marathon this Sunday, Australian marathon record holder Brett Robinson reveals what you should eat in the lead up to the big race
