FRANK GRILLO CERTAINLY didn't listen when people said you can't grow muscle as you get older. Despite turning 60 in June, the Hollywood actor is still in exceptional shape and gracing the big screen, most recently as Rick Flag Sr in the new Superman film. He works...
‘I tried Chris Hemsworth’s 1,000-rep bodyweight challenge – here’s what it does to your body’
UNSURPRISINGLY, MAINTAINING A superhero physique isn’t easy – just ask Chris Hemsworth. The Australian actor puts in serious hours in the gym to look like Thor, but constant travel means he doesn’t always have access to a weights room. His solution? Bodyweight...
Sylvester Stallone used this 7-move arm workout to get jacked for ‘Rambo’
A SIXTH FILM in the Rambo franchise is currently in the works, and it's set to be the first that isn't starring Sylvester Stallone. Noah Centineo is being tipped to play the titular character in prequel John Rambo, taking over from Stallone, who had appeared across...
How Alex De Minaur prepares for the US Open
ALEX DE MINAUR may have a tough draw at this year’s US Open but the world no.8 insists he’s ready to make a deep run at the iconic tournament. De Minaur is coming off a 10th career title in Washington and a last-eight run in Cincinnati. He could face tough first-week...
Tom Aspinall is lifting big ahead of UFC Paris – and this workout proves it
TOM ASPINALL IS moving some serious weight as he prepares for his fight with Ciryl Gane at the end of October. The UFC fighter is already in the thick of his training camp, working on his metabolic conditioning and building up his strength to supplement the vast...
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How Superman star Frank Grillo stays ridiculously jacked at 60
There aren't many 60-year-olds who look like this
‘I tried Chris Hemsworth’s 1,000-rep bodyweight challenge – here’s what it does to your body’
Weights aren't always necessary when workouts like this exist
Sylvester Stallone used this 7-move arm workout to get jacked for ‘Rambo’
With Rambo returning to screens, this is the exact workout that built Sly's legendary guns
How Alex De Minaur prepares for the US Open
The world no.8 is ready to make a deep run at this year’s US Open. Ahead of the tournament, De Minaur sat down with Men's Health at Flushing Meadows to reveal how he prepares his body for the rigours of a Grand Slam
Tom Aspinall is lifting big ahead of UFC Paris – and this workout proves it
From 100kg rows to explosive box jumps, Aspinall's prep is as intense as you’d expect
The average 1k rowing time for men – and how to beat it
How your split stacks up – plus expert tips to row faster and stronger
The gruelling 6-minute test Liverpool players use to benchmark their fitness
Find a 400m track, set your stopwatch, run as far as you can – simple!
This is how David Corenswet worked out to gain 18kg for ‘Superman’
David Corenswet’s trainer has revealed the training regimen and diet that turned him into a metahuman
Tom Holland swears by this 20-minute bodyweight CrossFit workout
And the Spider-Man star’s PB is seriously impressive
Feel like you’re wasting time at the gym? Discover how long your workout should last
Rest, reps, sets, and sessions per week can all impact how long you need to reach your goals
Test yourself with this 650-rep bodyweight challenge
No equipment necessary; plenty of mettle needed