IT'S ONE OF THE most basic forms of exercise, but walking remains an underrated and effective way to burn calories. In the age of fitness tracker ubiquity, hitting daily step targets has become second nature for many, and for good reason. An average step count above...
‘THE BODY KEEPS THE SCORE’. It’s the title of Bessel van der Kolk’s bestselling 2014 novel about how our minds, brains and bodies remember past psychological trauma, but more recently, it seems to have morphed into a catchphrase used to describe how factors like...
DARREN TUCKER SMILES coyly when I ask him if he’s ever worn a pair of New Balance’s cult shoe, the 1906L, commonly known as the ‘snoafer’ . A combination – a lovechild is perhaps a better description – of a sneaker and a luxury loafer, the shoe stunned the footwear...
LESS THAN A decade ago, the first pair of carbon-plated super shoes arrived, allowing runners to achieve higher levels of energy return, go faster than ever and shatter long-standing records. Super shoes revolutionised the performance footwear industry, but they came...
IN THE FIERCE battle that is the performance footwear industry, Under Armour has quietly been stepping up its game with a no-nonsense approach that appeals to both casual joggers and serious racers. Whether you’re pounding out easy kilometres, chasing personal bests,...
Shopping for gifts is hard. Luckily, we've gathered our picks of the best Mother’s Day gifts out there for all different types of mums
Founded all the way back in 1898, Saucony is the world's oldest running shoe brand. In that time, they've produced a solid shoe or two
The Hierro V9 is New Balance’s most refined trail shoe yet, with plush cushioning and category-leading traction. It makes a compelling case to be your go-to off-roader
The new Reebok Nano X5 is the ultimate training shoe, and it helped this writer get back in the gym
You want to upgrade your running shoes without breaking the bank? We'll help you find the shoe that's best for you
With AI set to revolutionise the fitness industry, we take a closer look at the AI-powered gym equipment and gear leading the charge
Different hikes require different levels of support for your feet. Whether you're tackling Everest or simply taking on a low-grade hike, this footwear will get the job done
Premium protein is hard to come by. Find out how you can win a pack of 40UP, the quality whey and collagen-based protein Ed Kavalee swears by
Cost of living pressures be damned, Afterpay Day is back and it's time to splurge on fitness gear and tech from March 20th-23rd
Puma is rapidly moving up the tiers of performance footwear brands. Keen to jump on the bandwagon? We'll help you find the shoe that's best for you
Brooks is one of the world's bestselling footwear brands. Which of their crowd-pleasing shoes is the best for you?
The Hoka Cielo X1 was like a finely tuned engine, but the 2.0 vows it can go even faster. Does it make good on its promise?
