ALLOW US TO paint a picture. The new year has started strong, you've spouted some dubious proclamations regarding improvements to your health in the closing days of 2025, you may have made a start on your goals in this first week of January and maybe even felt like...
IT'S A PARADOX: we track our 10Ks, log our macros and squeeze another set out of stubborn muscles, but when it comes to routine health checks, the numbers tell a very different story. New research from iSelect shows that almost nine in ten Australians have delayed or...
FESTIVE EXCESS SNEAKS up on you, doesn’t it? An after-hours venting session with a colleague here, a cosy fireside beer with a friend there, a mince pie to go from your local cafe and a mulled wine with a neighbour – it all adds up and, even one week into the season...
SUMMER IS HERE, the mercury is spiking. While everyone else is reaching for the cheapest tube of SPF and complaining about the humidity, the savvy man knows that this is the time to activate a strategic grooming offensive. This isn't about quick fixes, it's about...
SOME PEOPLE GO TO EXTREMES to lose weight: fad diets, prolonged fasts, spending hours in the gym doing as many burpees as their heart can handle. The fact is all of these are built upon a very basic and sensible concept: a calorie deficit. And the best part is, you...
Don't give up too easily. These tips will make resolutions and life goals more manageable
We're diligent with our workouts and diets, but when it comes to the check-ups that could save our lives, many of us are skipping, according to new research
Endless drinks, heavy meals, late nights—and that’s just the first week of December. ‘Silly season’ has arrived and, for many, the temptation comes with a side of anxiety. As these neuroscience experts explain, it’s the perfect season to harden your resolve
From laser precision hair removal to internal body optimisation, this is the essential six-step strategy to ensure you own every beach, BBQ, and beer garden this holiday season
Make your workout life easier by quitting the fad diets and following these extremely easy weight loss plans instead.
Want your hair to look effortlessly cool? Do yourself a favour and start with the basics: getting the right styling products
Healthy people are injecting tiny doses of obesity medication to look and feel even better. But at what risk?
The music mogul claims a blood-filtering procedure, plus diet and lifestyle changes, has lowered his biological age
Strategies from the Australian Ironman champion to reset your health and wellbeing at any age
A Cambridge study has broken down the brain’s life cycle into five distinct phases. The biggest takeaway? Adolescence doesn’t actually end until your early thirties
“It causes fear and anxiety, but it's a motivator to not take any of it for granted and, while he can, capture as many memories as possible," Chris Hemsworth said, on his outlook after his father's Alzheimer's diagnosis
The scientist turned baker has swapped his lab coat for an apron and is using both his science and culinary know-how to help men open up about their health as a Movember ambassador
