Most coaching frameworks are built in classrooms, certification programs, or boardrooms. Kenny Stoddart’s approach was shaped under far less controlled conditions. Rehab, financial collapse, and cancer treatment each stripped away a different layer of certainty, and...
IN A NEW Men's Health cover story, country-rap star Jelly Roll opens up about how he lost 275 pounds and completely transformed his body. He revealed that before embarking on his epic fitness quest, he had a testosterone level of a preteen boy, which had a significant...
ALLOW US TO paint a picture. The new year has started strong, you've spouted some dubious proclamations regarding improvements to your health in the closing days of 2025, you may have made a start on your goals in this first week of January and maybe even felt like...
IT'S A PARADOX: we track our 10Ks, log our macros and squeeze another set out of stubborn muscles, but when it comes to routine health checks, the numbers tell a very different story. New research from iSelect shows that almost nine in ten Australians have delayed or...
FESTIVE EXCESS SNEAKS up on you, doesn’t it? An after-hours venting session with a colleague here, a cosy fireside beer with a friend there, a mince pie to go from your local cafe and a mulled wine with a neighbour – it all adds up and, even one week into the season...
From rock bottom to rebuilding, Stoddart turns adversity into advocacy.
“I was married to a smoke show, and I was still struggling.”
Don't give up too easily. These tips will make resolutions and life goals more manageable
We're diligent with our workouts and diets, but when it comes to the check-ups that could save our lives, many of us are skipping, according to new research
Endless drinks, heavy meals, late nights—and that’s just the first week of December. ‘Silly season’ has arrived and, for many, the temptation comes with a side of anxiety. As these neuroscience experts explain, it’s the perfect season to harden your resolve
From laser precision hair removal to internal body optimisation, this is the essential six-step strategy to ensure you own every beach, BBQ, and beer garden this holiday season
Make your workout life easier by quitting the fad diets and following these extremely easy weight loss plans instead.
Want your hair to look effortlessly cool? Do yourself a favour and start with the basics: getting the right styling products
Healthy people are injecting tiny doses of obesity medication to look and feel even better. But at what risk?
The music mogul claims a blood-filtering procedure, plus diet and lifestyle changes, has lowered his biological age
Strategies from the Australian Ironman champion to reset your health and wellbeing at any age
A Cambridge study has broken down the brain’s life cycle into five distinct phases. The biggest takeaway? Adolescence doesn’t actually end until your early thirties
