NOWADAYS, WE'RE LONG past having to make a decision between just Coke or Pepsi. You've got a lot of options if you're bored of water—from fizzy non-alcoholic drinks to flavoured seltzers. But while a lot of these drinks market themselves as healthy alternatives to...
THIS YEAR, I faced something I never thought would happen to me: two heart attacks in just a few hours. Six months later, I crossed the finish line of an Ironman 70.3. But this article isn’t just about what happened to me. It’s about the science, mindset and daily...
GLEN POWELL was already in great shape before production on Disney+ sports comedy, Chad Powers, began. So, he didn't need to overhaul his training routine or go on any crash diets to get the role, but he did need to make some concessions. In an interview with People,...
LOSING HAIR DOESN'T mean losing style. In fact, some of the most iconic men’s hairstyles have been built around balding crowns, receding hairlines, and clean-shaved heads (Jason Statham and Walton Goggins, we're looking at you). The secret? It's actually pretty...
MOST MEN ACCEPT that feeling slower, weaker and more tired is just part of getting older. But emerging evidence suggests you can reclaim years of cellular vitality in as little as three months. The results of a published pilot study which I led suggest that by...
New research might make you re-think what you drink.
After surviving two heart attacks this year, the coach to leading CEOs and professional athletes has already bounced back and completed an Ironman
Powell needed to be as fit as a college football star to play Chad Powers. Giving up alcohol helped him get there
Three leading stylists reveal the dos and don’ts for thinning hair
A geneticist reveals the new science of ageing in reverse. Discover what you can do today to turn back your biological age
'I will strategically place ice packs on the boys to keep them cool'
The ‘Dawson’s Creek’ actor has been “privately dealing” with colorectal cancer for two years
How a simple practice is transforming athletes and astronauts alike
If you're experiencing fertility problems there might be more serious underlying issues you need to investigate. Here's what to look out for
The study participants experienced a bigger boost in lean muscle and reported better sexual function
New hair loss drug PP405 is showing promise that it can not just preserve the hair you have, but regrow the follicles that have already disappeared. Is this the end of baldness as we know it?
“I hate the fact that if there wasn’t so much shame around it, I’d have gotten it done 10 years ago."
