SUMMER IS NOT the season for heavy hitters. Those smoky, leathery power scents you loved in winter? They’ve got no place here. Once the mercury rises, those notes turn suffocating, like wearing a cashmere jumper to the beach. Summer demands something lighter, fresher...
AS A YOUNG lad, I received plenty of unsolicited life advice from older blokes, usually in pubs. ‘Forget university, learn a trade,’ was one recommendation. Another: ‘Rent is dead money; get on the property ladder,’ to which I’d reply, ‘I’m 13.’ What none of these...
RESEARCHERS HAVE IDENTIFIED a full roster of 12 interconnected biological hallmarks that together define how we age – and why we get frail, slow, stiff, foggy and sick. Exercise fights back against every single one. In 2013, ageing researchers published a landmark...
IF YOU’RE IN your 30s or 40s, you’re likely all too aware that you don’t bounce back the way you used to in your 20s. DOMS (Delayed Onset Muscle Soreness) is a daily companion after a workout, hangovers linger for days, and brain fog is a persistent menace to your...
IT’S HARD NOT to get sucked in when yet another longevity influencer claims that they’ve found the key to adding years to your life. Yet new research suggests we’re not making the lifespan gains you’d think after a scroll through social.The study, which was published...
For summer, you need something fresh, floral, woody and maybe even aquatic. These are our best picks
From fish DNA injections to LED helmets, our writer tests the latest hair-loss treatments in search of thicker hair and renewed confidence
Ageing is inevitable but the rate of decline can be offset by regular exercise, says Dr Paul Taylor, author of 'The Hardiness Effect'
Chronic inflammation is silently stalking most Aussie men, hampering movement and mobility while paving the way for more serious health conditions to take root. But there are ways to fight back, according to this medical expert
Longevity influencers claim they're adding decades to people's lives, but this study flat-out proves them wrong
Like developing an appreciation for fine wine and classical music, hair loss for many is an inevitable part of getting older — but it doesn’t have to be
Pushing through pain can lead to injuries that hamper mobility and confidence. Ahead of the upcoming World's Biggest Sit-In, event ambassador Luke Hines reveals why a preventative approach to pain can keep you stronger for longer
New research might make you re-think what you drink.
After surviving two heart attacks this year, the coach to leading CEOs and professional athletes has already bounced back and completed an Ironman
Powell needed to be as fit as a college football star to play Chad Powers. Giving up alcohol helped him get there
Three leading stylists reveal the dos and don’ts for thinning hair
A geneticist reveals the new science of ageing in reverse. Discover what you can do today to turn back your biological age
