WORKING OUT REGULARLY has a profound effect on all aspects of your health, including your heart and mental health. Exercise may also play a role in your testosterone levels – which effects muscle growth. How it does that is a little complex. “Testosterone levels are...
IF YOU NEEDED yet another reason to train arms, here it is: bigger biceps might help you live longer. And it’s not just us saying it, it’s science. A major new study has found that people with more muscle mass in their upper arms – yes, specifically arm size – were...
AT A TIME when your smartwatch can tell you when to breathe and when to rest and your fridge is smarter than most of the pseudo-scientific fitness influencers you'll find on Instagram, Longevity Medicine Institute (LMI) has taken the next logical step: bringing...
INFLUENCER AND SOCIAL media sensation Ashton Hall has set social media ablaze with his unorthodox 4 am morning ritual – both a fitness routine and a recipe for viral fame – which has received over 40 million views on YouTube. Known for mouth taping, dunking his face...
JAYDEN NEILSON WASN’T thinking about cancer the Sunday afternoon when he first noticed something might be wrong. He was thinking about his golf swing, the cold beers waiting for him back home, and the footy game playing on the big screen. But then everything changed....
How to know if your hormones are to blame for low energy, low sex drive, and low everything
Heavily inked people know neck tattoos aren’t something to take lightly
Today, March 20th, is world oral health day. It’s as good a time as any to take charge of your oral health
Newcastle Knights star Kalyn Ponga drastically improved his sleep after switching to a Koala mattress. This World Sleep Day, you can win Koala's ultimate sleep package
Even minor shifts in your regular routine can have major impacts, confirms new study
At 44, Chris Wallace started balding. Then he traveled to Istanbul, the hair transplant capital of the world.
The former Australian of the Year has announced that his brain cancer has returned. Here we revisit his incredible journey
Usually, the most important thing is how you feel
The weird ways that seeing your team win – or lose – might be aging you
Testicular cancer can be successfully treated if it's caught early. Here's how to check yourself to ensure your boys stay healthy
Spartan: Natural, Powerful Hair Care for the Modern Australian Man
