Kurtis Lee Thomas is leading a performance-driven wellness movement with Breathwork Detox—a powerful technique shown to support mental and emotional well-being by reducing stress and overwhelm in just one session. How breathwork is transforming men's mental health...
I’m just going to come right out and say it. I have a hard time at kids’ parties. Mostly because I am reliving my own childhood horror of kids' parties.I find it incredibly difficult to be there with all the noise and all the stimulation and all the screaming. Yet at...
WHEN EMINEM NEARLY died from an overdose in 2007, he turned to an unlikely training plan to rebuild his life: running. The rapper has spoken openly about losing himself by pounding out up to 17 miles a day on a treadmill, a routine that not only gave him a natural...
BAILEY SMITH nearly had his promising AFL career derailed by an ACL injury sustained during a training session in December of 2023. Now, the star midfielder has revealed his recovery was even tougher than originally thought.At the 2025 AFL Awards night, where Smith...
PICTURE THIS SCENE: it’s 2am. Your eyes burn, a dull ache throbs behind your temples, and your phone's blue light casts a ghostly glow. Hours have melted into the digital ether since you swore you'd check 'just one last thing.' This isn't merely a bad habit; it's...
How a simple practice is transforming athletes and astronauts alike
Kids' parties are not only a chore; they can also bring up some of your own childhood anxieties. Here's how to navigate them
Specialists say the rapper’s treadmill obsession shows how exercise can help rewire the brain in early sobriety
At AFL Awards night, the Geelong Cats superstar lifted the lid on his time spent in a mental facility while recovering from a torn ACL
Your brain is being hijacked – neuroscientist TJ Power explains how to take back control
The Sydney Swans' season may be all but over, but Brodie Grundy is still giving 100 per cent every week
A chance TikTok discovery led MH columnist, Manoj Dias, to an unexpected breakthrough in self-image. Here's how any man can use this 60-year-old technique to break free from limiting beliefs
Social media and the news cycle highlight negative events shaping our world view and impacting our mental health. But by training your lens on the little bits of good in your life, you can gain a fresh perspective, one that’s perhaps a truer reflection of how the world works
The star of The Fantastic Four: First Steps and Eddington told us how he takes control when things get tough—and how it's changed over the years.
From silent struggles to inner strength
The retired footballer opens up about his struggles with mental health throughout his AFL career, what he would tell his younger self to do differently, and why he’s getting behind the Family Roast
Those nightly beers could be a sign of deeper issues
