THERE'S A UNIQUE energy in Bunnings on a Saturday morning. Blokes like me are hurrying around looking for gardening stuff before heading back home, sausage in hand, ready to attack the lawns and hedges. The trouble is I wasn’t feeling that vibe one fateful day in...
RUNNING IS GOOD for you – until it isn’t. That euphoric 'runner’s high' might lift your mood and sharpen your mind, but new research suggests that pushing the limits too far could have the opposite effect. In fact, marathon after marathon might not protect your mental...
THERE’S A PART of professional sport that those who haven’t lived it see from a distance but may never fully understand. In much the same way that I’ll probably never know what it feels like to try and sell a multi-million dollar home, or the intensity of walking into...
DEPRESSION HITS MEN differently, but it’s fair to say it hits them hard. Fewer men seek help for the condition compared to women. And some men are looking for alternative treatments that go beyond an SSRI, men’s group, or a therapist. Some men are looking...
Kurtis Lee Thomas is leading a performance-driven wellness movement with Breathwork Detox—a powerful technique shown to support mental and emotional well-being by reducing stress and overwhelm in just one session. How breathwork is transforming men's mental health...
Mark Jones didn’t expect his life to fall apart between the power tools and the paint aisle. But that’s exactly where it happened
Science suggests that running successive marathons could increase your risk of anxiety and depression – even if you feel fitter than ever
MH columnist and CrossFit athlete, Khan Porter, reveals the mental pressure piled on athletes and how he's managed to overcome it
Here’s what the research actually says
How a simple practice is transforming athletes and astronauts alike
Kids' parties are not only a chore; they can also bring up some of your own childhood anxieties. Here's how to navigate them
Specialists say the rapper’s treadmill obsession shows how exercise can help rewire the brain in early sobriety
At AFL Awards night, the Geelong Cats superstar lifted the lid on his time spent in a mental facility while recovering from a torn ACL
Your brain is being hijacked – neuroscientist TJ Power explains how to take back control
The Sydney Swans' season may be all but over, but Brodie Grundy is still giving 100 per cent every week
A chance TikTok discovery led MH columnist, Manoj Dias, to an unexpected breakthrough in self-image. Here's how any man can use this 60-year-old technique to break free from limiting beliefs
Social media and the news cycle highlight negative events shaping our world view and impacting our mental health. But by training your lens on the little bits of good in your life, you can gain a fresh perspective, one that’s perhaps a truer reflection of how the world works
