PICTURE THIS SCENE: it’s 2am. Your eyes burn, a dull ache throbs behind your temples, and your phone's blue light casts a ghostly glow. Hours have melted into the digital ether since you swore you'd check 'just one last thing.' This isn't merely a bad habit; it's...
PART OF THE fascinating, uniting thing about anxiety is that at one point or another, we all need to find our own way to live with and manage it—and that includes charming, man-of-the-moment movie stars. Pedro Pascal has been everywhere lately—starring in season...
According to Western Sydney University’s Centre for Male Health, one in eight men will experience depression and one in five will experience anxiety at some stage in their life. A combination of social stigma, masculine expectation, and other factors contribute to...
BRENDAN FEVOLA WAS once the AFL’s most electrifying showman. A freakish goal-kicker, a headline magnet if there ever was one, and a man who embodied the larrikin spirit of early 2000s footy culture. But behind the countless goals, handful of Coleman medals and the...
CHANCES ARE YOU don't realise the impact anxiety can have on guys. Studies continuously show that women are twice as likely as men to be diagnosed with an anxiety disorder–but that doesn't mean you're immune. Researchers can't explain the causes of this disparity, but...
The former star of The Bachelor Australia reveals how he manages his mental health amid the stresses of being a sole trader
Fandom can bring us purpose and belonging. But it has a dark side, too...
Research shows moving with your best four-legged friend could be the key to maintaining a positive outlook on life
Even psychologists struggle with mental health concerns. Here, one practitioner reveals the practice that keeps them on even keel
At 16, an accident on the rugby field changed Alex’s Noble’s life forever. His response to the experience is a testament to the power of positivity, determination and resilience. As he tells Men’s Health, ‘adversity is the fertiliser for growth’
A new report from Movember has found that in the absence of real-world connection, young men are looking to online influencers for guidance, with both positive and negative repercussions. Rather than knee-jerk reactions, a clear-eyed and considered response is required, argues Dr Zac Seidler
Mental health is an issue for everyone, even those whose job it is to treat us. Here, an Aussie doctor reflects on his own mental health and reveals his strategies to cope
Once viewed as the ultimate marker of emotional maturity, traditional therapy is currently being talked about for all the wrong reasons. But are there better ways to bolster your mental health?
Whether you're in the burger v meatloaf choice vortex or you're waffling on bigger stuff, here's what you need to know
Almost everyone experiences it. Good thing there’s a fix
Creatine, better known as a muscle-building aid, shows impressive results in improving the efficacy of talk therapy for depressed people
Letting people in doesn’t have to be a sign of weakness. Being open about your feelings is key to getting the support you need
