If you've run a half or full marathon, you may be familiar with 'hitting the wall' before crossing the line: fatigue, heavy legs, and a major dip in performance. To prevent this, a new study from Liverpool John Moores University and Science in Sport has tested how...
ONE OF THE most popular – and well-researched – performance supplements on the market, creatine is everywhere right now. Along with its long-time users in training and bodybuilding circles, creatine has now reached the mainstream, and its powers are being hailed as an...
MID-WEEK DINNERS are a groan-inducing chore. Time is thin and inspiration usually in equally short supply. Before you fall back on a take-out option you'll regret later, though, salvation is here in the form of star chef, Matt Moran.The celebrated culinary icon behind...
THERE ARE MANY questionable health and fitness nutrition trends floating around the internet, but according to the science, chocolate milk isn’t one of them. While you might opt for a sports recovery drink, electrolytes or plain water after a workout, there’s evidence...
BENEDICT CUMBERBATCH HAS described his diet for Marvel's Doctor Strange as 'horrific', calling the practice of eating beyond the body’s needs 'grossly wasteful'. The actor revealed he had to consume five meals a day to meet the energy demands of the role, but...
Hot tip before the Sydney Marathon: research on elite runners shows that higher-carb fuelling can boost efficiency
After a pro golfer claimed to 'overdose' on creatine, we asked fitness experts whether it's possible – and what you should really watch out for
Looking for a quick and tasty, not to mention healthy midweek meal you can make in under 30 minutes? Matt Moran has you covered
A post-exercise beverage we can definitely get behind
The Doctor Strange actor had to eat five meals a day
Some athletes were born to run faster, others to jump higher; Edgley was born to eat
An MH writer measured the impact on his strength, energy and even memory
Live Strong, Eat Clean, Stay True to Your Roots.
They’re caffeine free. But do they work?
It is a common side effect—and it's not always a bad thing.
Stop believing "experts" who say it's bad for you.
Don't know a spoon from a spatula or a pan from a pot? Here's how to start cooking and build confidence in the kitchen
