SPEND ANY AMOUNT of time on the muscle-building corners of social media and you’ll start to wonder, Why do all these people eat the exact same thing? You know the meal I’m talking about: chicken, broccoli, carb. I say “carb” because sometimes that carb is rice,...
BY NOW, MOST people understand the importance of protein. Getting in enough from food alone is tough. Luckily, protein shakes have become a safe-haven snack. But, how many should you have in a day? They’re easy to whip up when all you need a quick protein hit after a...
IF YOU HAVEN'T jumped on the fasting bandwagon for fear of losing lean muscle, fear not. A new study from the University of Mississippi shows that when participants paired an eight-hour eating window with regular exercise, they lost more fat – without sacrificing lean...
DON’T UNDERSTIMATE the power of nutrition. For our most recent cover star, Khanh Ong, getting his diet in check was one of the biggest challenges he faced in achieving his goal physique. “I have to eat for work, and what I have to eat isn’t always healthy,” Ong said...
THE PRESSURE ON Lando Norris to perform has never been higher. He’s no longer a young, inexperienced driver who can be forgiven for mistiming an overtake or losing focus from time to time. After a breakthrough year that saw the 25-year-old rack up four wins but come...
Does the bodybuilder's classic represent a one-size-fits-all approach to nutrition that's both boring and culturally restrictive?
Scared fasting will cut into your gains? In fact, this killer combo could be the surest way to hold onto muscle while torching lard
For Khanh Ong, getting on top of his nutrition was the key to achieving the body he always wanted. Here’s four highly nutritious, macro-packed recipes that helped him reach his goals
Ahead of the season-opening Australian Grand Prix, McLaren superstar Lando Norris shared his go-to smoothie recipe for a quick energy boost with us
Ahead of his full-season debut at the Australian Grand Prix, we spoke with Jack Doohan to find out the secret to his sudden rise: high-performance coffee
Before you take the supplement, learn about its benefits—and possible side effects.
The entrepreneur eats all his meals between 6am and 11.30am – and cheat meals are strictly off the table
Plus, the impact of too much ultra-processed food (UPF) in your diet
And how to use the supplement to your advantage
You’ve probably seen this new health elixir on the shelves of health stores and supermarkets. What is it? Is it healthy? It’s time to get some clarity on the clear stuff
We sat down with Oscar Piastri’s nutritionist and physio for an insight into what’s fuelling the 23-year-old racing phenom
