WE ALL SET GOALS, especially at this time of year. Some are big, some are small. We achieve some, others we don't. Usually, success hinges on how badly we want to achieve something. Five years ago, Jelly Roll wanted to achieve one of the most elusive goals: losing...
AT CHRISTMAS TIME, unhealthy temptations are everywhere you look. Sweets line the supermarket shelves, boozy Christmas parties are all around, and unhealthy temptations come daily. That's all before we even get to the big day. The season of indulgence is capped off...
FIRST AND MOST importantly, weight-loss jabs are a medical intervention. The pros, cons, strategies and risks should be discussed with a medical professional, whether that’s your GP or a private consultation. Let’s leave the science to qualified individuals and focus...
IF YOU'VE EVER wondered what level of 'lean' actually looks best, a new paper has some surprisingly down-to-earth answers. Researchers took full-body DEXA scans of 15 real men and tweaked two key variables: how much fat they carried (body-fat percentage and BMI)...
HAVE YOU SEEN Russell Crowe lately? The 61-year-old actor has lost a (metaphorical, but not too far from reality) tonne of weight and looks as good as he has in years. It's all because he decided that after decades of letting his health slip, it was time to improve...
When he won the Country Music Award for New Artist of the Year in 2023, Jelly Roll was pushing 250kg and facing a shortened life. Now he's down to 120kg and has never felt better. Here's how he turned his life around
For better or for worse, Christmas is a time of indulgence. Here’s eight ways you can burn off those extra calories.
Shame should never shape your health decisions
A new study shows the 'peak' mix of muscle and body fat men and women actually rate highest – but should we even care?
The actor has been fighting hard to lose weight – and the results speak for themselves
Simon Taylor lost a life-changing amount of weight, only to gain almost half of it back and spend years yo-yoing. Then, he decided to lock in with a trainer and shed 20 per cent body fat while gaining muscle. What's more, he did all this on a vegetarian diet
After developing a severe hiccup problem likely caused by his weight, James Votraw swam every day for 400 days
The actor pushed himself to the limit to embody serial killer Ed Gein for Netflix’s 'Monster', in what he says was "not a pleasant process"
The NRL player turned business titan's decision to prioritise his own health and fitness earned him a surprising return on investment
Contemplating a six-week shred or wellness kick? As our columnist Osher Günsberg found, if you expect instant results, you’re going to be disappointed
Now that he's making an effort to slim down for his next film, The Rock has revealed he wants to look like 'Clint Eastwood at 75'
The country singer credits his transformation to sustainable lifestyle changes
