IT WASN'T THAT long ago that Lance Alaalatoa, a 40-year-old event planner from Sydney, was really struggling.When shown a photo of himself from before he started his transformation journey, Alaalatoa recalls the period as a dark time. "The photo on the left, I think,...
Mark Leruste, 39, is a speaker and leadership coach living in South London. He's the founder of Storycast, author of Glow in the Dark, and host of The Unconventionalists podcast. His aha moment led him to shed the weight and habits he had accumulated and lose 13 kg...
CHANNING TATUM has built an acting career out of transforming his body. His biggest roles, like Magic Mike, 21 Jump Street and Step Up, have come courtesy of his physique, but his latest transformation has pushed him like no other.In a new interview, Tatum revealed he...
ALEXANDER MYBURGH, 28, is a retail associate in Leeds who found himself heavy and feeling unhealthy during the height of the Covid pandemic. When he moved and saw that the gym he wanted to train with was a 400-mile round trip from where he lived, it didn’t deter him....
UFC PRESIDE DANA WHITE has revealed the 'superhuman' approach to his training that is keeping him fit and healthy at 56. In 2022, biohacker Gary Brecka diagnosed White with extremely high triglyceride levels, giving him just a decade left to live if he failed to alter...
Six months ago Lance Alaalatoa was "stressed, having late nights, eating bad food and not really moving or exercising". Now he's shed 34kg and is feeling better than ever. This is how he did it
A powerful wake-up call led leadership coach Mark Leruste to overhaul his health, lose 13 kg, and finally love his body
The actor dropped weight for his upcoming film, 'The Roofman', and had crew members concerned
His weekly workout commute included three-hour train rides, hotels, and lots of hard work
A near-fatal diagnosis forced the UFC president to rethink his approach – and the results speak for themselves
The rapper dropped 27kg by overhauling his touring diet and discovering the magic of zero-calorie hot sauce
For pilot and father Vikesh Khinda, changing how he ate and exercised was just the beginning—he had to find a way to keep it up while flying around the world.
A few years ago, Will Pattinson was told “If you don’t kick yourself into gear now, you’re going to live a short life.” Now he’s 54kg lighter, has shed 30 per cent of his body fat and is running and cycling 365km in 24 hours to raise money for Black Dog Institute
The crack team of trainers at Lockeroom gym got the former Wallaby into the best shape of his life at 41
TJ Cormier discovered that skipped gym sessions and cake can be assets, not problems.
The actor is prioritising movement, mindful eating, and a slower approach that’s actually stuck
The 'Gladiator' star’s latest transformation is all about longevity
