PLENTY OF TRANSFORMATIONS come across our desks here at Men's Health. Few, if any, impress as much as that of Simon Taylor, a 29-year-old software engineer from Sydney. In his early twenties, Taylor was staring down the barrel of a shortened life. He had high blood...
I’VE ALWAYS LOVED lifting weights. But doing cardio? Not so much. Running, biking, even walking – it never appealed to me. So while I’ve always had some muscle on me, it was never really defined (and, honestly, buried underneath a bit of a belly). That caught up with...
Related: How Jason Statham stays fit at age 58 Alan Ritchson shares some fitness advice and a shirtless pic BECOMING THE NOTORIOUS Ed Gein for Netflix’s Monster demanded a complete physical and mental transformation from Charlie Hunnam. The actor shed 30 pounds (13...
BRIAN SIEMSEN is the first to admit that he rose up through the ranks of rugby league during what could have been seen as the Dark Ages of strength and conditioning. “As a front rower, all we ever did was heavy traditional lifts. Back squats, deadlifts and bench...
I KNOW THAT feeling all too well.You get an invitation to something in the future that requires you to wear a suit.No problem, you own a suit. You've had that suit for a long time. "Brilliant! I'll be there", you reply, imagining how good you'll look wearing that...
Simon Taylor lost a life-changing amount of weight, only to gain almost half of it back and spend years yo-yoing. Then, he decided to lock in with a trainer and shed 20 per cent body fat while gaining muscle. What's more, he did all this on a vegetarian diet
After developing a severe hiccup problem likely caused by his weight, James Votraw swam every day for 400 days
The actor pushed himself to the limit to embody serial killer Ed Gein for Netflix’s 'Monster', in what he says was "not a pleasant process"
The NRL player turned business titan's decision to prioritise his own health and fitness earned him a surprising return on investment
Contemplating a six-week shred or wellness kick? As our columnist Osher Günsberg found, if you expect instant results, you’re going to be disappointed
Now that he's making an effort to slim down for his next film, The Rock has revealed he wants to look like 'Clint Eastwood at 75'
The country singer credits his transformation to sustainable lifestyle changes
Six months ago Lance Alaalatoa was "stressed, having late nights, eating bad food and not really moving or exercising". Now he's shed 34kg and is feeling better than ever. This is how he did it
A powerful wake-up call led leadership coach Mark Leruste to overhaul his health, lose 13 kg, and finally love his body
The actor dropped weight for his upcoming film, 'The Roofman', and had crew members concerned
His weekly workout commute included three-hour train rides, hotels, and lots of hard work
A near-fatal diagnosis forced the UFC president to rethink his approach – and the results speak for themselves
