Weight Loss Archives: Men's Health Australia

Weight Loss

Weight loss can help improve your overall health. Here, find smart ways to finally weigh what you want – and stay there – no matter who you are
How this 47-year-old dental ceramist lost 14% body fat in 12 weeks

How this 47-year-old dental ceramist lost 14% body fat in 12 weeks

MANY OF US put a lot of work into maintaining what the unforgiving internet would call a ‘mid’ physique. We do a few gym sessions every week, go on a few runs, try to eat relatively clean without cutting out the occasional indulgence. And for the most part, we...

8 ways to shed those extra Easter calories

8 ways to shed those extra Easter calories

AT EASTER TIME, unhealthy temptations are everywhere you look. Chocolate eggs, bunnies and hot cross buns fill supermarket shelves. And that's before we even get to the big day. The weekend of indulgence is capped off with a grand finale in the form of an Easter lunch...

How Dan Hong lost 10kg in 12 weeks: ‘It wasn’t easy’

How Dan Hong lost 10kg in 12 weeks: ‘It wasn’t easy’

DAN HONG HAS what can only be described as an atypical approach to fitness. As a chef, he acknowledges that it can be hard to control his calories. So, for nine months of the year, he doesn’t worry too much about what he eats. He still trains anywhere from three to...

How this guy dropped over 50 kg – and has kept it off for 26 years

How this guy dropped over 50 kg – and has kept it off for 26 years

THROUGH HIS CHILDHOOD, 48-year-old Rich Bracken labelled himself as the "husky kid". He found football in high school, and the sport allowed him to tie his weight to his identity – "I was supposed to be big," he says. Once he quit, he was sick of not feeling good...

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