VIKESH KHINDA KNEW he “had a bit of a stomach.” His job was partly to blame: as a pilot for a major international airline, he traveled all over the world, which made it hard to find time to eat healthy and exercise. But when his weight threatened to derail his career,...
MAKING A CHANGE to your lifestyle in pursuit of better health takes commitment. Many of us would consider skipping dessert if it might help us drop a few kilos. Many would be willing to add another gym session to their weekly schedule if it means they can get over the...
DREW MITCHELL carved out an international rugby career that spanned more than a decade with his rare blend of speed, strength and raw physicality. Earning 71 caps for the Wallabies over 11 years, there's a case to be made that Mitchell was once one of the fittest men...
ABOUT SEVEN YEARS ago, TJ Cormier, 28, decided he needed to make a change. He realised he’d gained a significant amount of weight since playing high school sports, but didn't realise how much until he stepped on a scale – and it couldn't read his weight. At first, he...
DROPPING 90 KG IS is no small feat, but actor John Goodman did it – and his transformation was on full display at the Smurfs premiere in Los Angeles (where he voices Papa Smurf in the upcoming film). Now 73, Goodman has taken a slower, more sustainable approach to...
For pilot and father Vikesh Khinda, changing how he ate and exercised was just the beginning—he had to find a way to keep it up while flying around the world.
A few years ago, Will Pattinson was told “If you don’t kick yourself into gear now, you’re going to live a short life.” Now he’s 54kg lighter, has shed 30 per cent of his body fat and is running and cycling 365km in 24 hours to raise money for Black Dog Institute
The crack team of trainers at Lockeroom gym got the former Wallaby into the best shape of his life at 41
TJ Cormier discovered that skipped gym sessions and cake can be assets, not problems.
The actor is prioritising movement, mindful eating, and a slower approach that’s actually stuck
The 'Gladiator' star’s latest transformation is all about longevity
The actor's body transformation made for a 'claustrophobic' filming experience
The actor wants people to understand what comes after major body recomposition: getting rid of the excess skin.
In 2017, Chris Quick was sitting at 105kg. Then he realised something needed to change, and lost nearly a quarter of his total bodyweight
"I came to the critical realisation that my life was worth much more than the effort I was putting into it."
Despite routinely running marathons and training nearly every day, Ben Lucas found himself heavier than he liked. Then he overhauled his diet to support his brain health, and the weight came off easily
Incorporating a sweet treat into your meal could help reduce cravings
