Joey Helsoot, 35, a native of the Netherlands, understands the value of hard work. He’s a heavy lift crane operator who spends months at a time on an offshore oil rig. Joey’s work took him to exciting places all over the world. It also limited his access to healthy...
I'M 40, I run a global business, and I’m raising three young daughters. I have every excuse in the book to not be in the best shape of my life. And for years, I used them. I’ve been building King Kong, Australia’s fastest-growing digital marketing agency, for over a...
Ray Bertka, 35, of Hartville, Ohio, knows what it means to put in the work. He’s a self-made success in business, along with his other big roles: being a husband and dad. Ray has led a busy life taking care of everyone but himself. So after years of neglect, Ray got...
Tom Bailey, 35, a finance director from Manchester, United Kingdom, was no stranger to fitness. As a semi-professional soccer player, he was used to keeping his body in shape. After his retirement, he noticed his weight steadily increasing, despite keeping up with...
AT THE END of 2024, after around 20 years in a corporate career, I was let go from the firm I’d spent the last decade at. At the time it felt like the rug being pulled out, but in hindsight it gave me something I hadn’t had in years: space. Losing my job forced me to...
Joey Helsoot is proof that if you’re motivated, you can achieve weight loss anywhere, anytime. Here's how he made his work, work for him
At 40, Sabri Suby decided reasonable fitness wasn’t good enough. Here, the King Kong founder shares how he applied the same data-driven approach he uses to scale companies to his own body – dropping from 16.5 to 9 per cent body fat in the process
Ray Bertka made one major dietary tweak. And no, it's not about portion size. Here's how he lost 45 kg and got in the best shape of your life
Tom Bailey knew it was time to take action when his 6-year-old son commented on his looks. He proceeded to drop 14 kg in 14 weeks
Harry Bunton left his corporate job to become a volunteer firefighter and stay at home dad. In the process, he underwent a complete physical transformation. Here, he tells us how he did it, in his own words
After years of putting work and family first, one father explains how discipline, walking and strength training helped him rebuild his health for good
When he won the Country Music Award for New Artist of the Year in 2023, Jelly Roll was pushing 250kg and facing a shortened life. Now he's down to 120kg and has never felt better. Here's how he turned his life around
The actor has been fighting hard to lose weight – and the results speak for themselves
Simon Taylor lost a life-changing amount of weight, only to gain almost half of it back and spend years yo-yoing. Then, he decided to lock in with a trainer and shed 20 per cent body fat while gaining muscle. What's more, he did all this on a vegetarian diet
The NRL player turned business titan's decision to prioritise his own health and fitness earned him a surprising return on investment
Contemplating a six-week shred or wellness kick? As our columnist Osher Günsberg found, if you expect instant results, you’re going to be disappointed
The country singer credits his transformation to sustainable lifestyle changes
