Transformation Archives: Men's Health Australia

Transformation

Transformation is a key goal for many men. Here you'll find the expert knowledge, tips, tricks and inspiring stories that can guide your weight loss journey
This guy dropped 68 kg and became a bodybuilding champion

This guy dropped 68 kg and became a bodybuilding champion

Simon Lafontant, 32, of Calgary, Alberta, Canada navigated symptoms of low testosterone and health complications from Crohn's disease for years before he decided enough was enough. He got medical help for low T, then entered the 2024 Summer Shredding competition and...

Aaron Taylor-Johnson’s Kraven the Hunter workout

Aaron Taylor-Johnson’s Kraven the Hunter workout

THE MAKING OF a movie comic book hero (or anti-hero) is a difficult, demanding process. The cycle is now well-established over almost two decades into Hollywood's muscle industrial complex: an actor is cast, then undergoes a total lifestyle shift to build the type of...

Brendan Fevola reveals the diet that helped him lose 16kg in 1 month

Brendan Fevola reveals the diet that helped him lose 16kg in 1 month

ON THE FOOTY field, Brendan Fevola’s ability in front of the sticks made him one of the most prolific goalkickers the AFL has ever seen. He won two Coleman medals during his career, was a three-time All-Australian selection and kicked a staggering 99 goals in the 2008...

Everything this Aussie finance guy did to get shredded at 40

Everything this Aussie finance guy did to get shredded at 40

FOR MANY, hitting 40 means it’s time to start waving the white flag in regard to staying in shape. By that stage, keeping fit requires a different approach than what it did in your 20s, and your metabolism is no longer as forgiving as it once was. Plus, those...

Can you actually burn fat and gain muscle at the same time?

Can you actually burn fat and gain muscle at the same time?

IF YOU'RE LOOKING to get in shape, your goals probably boil down to achieving two specific things: losing fat and gaining muscle. Achieving just one of these training objectives is no small feat. Achieving them together is a whole different...

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