The 10 Fitness Commandments Chris Hemsworth Swears By | Men's Health Magazine Australia

The 10 Fitness Commandments Chris Hemsworth Swears By

With one of arguably the most enviable bodies in the world, Chris Hemsworth, aka Thor shares his top tips demonstrating that (thankfully) a ripped physique is down to a whole lot more than great genes. 

“I add in a lot of other sorts of movement, flexibility and functional training,” Hemsworth told Men’s Health last year. “I’ll do a ton of boxing or Muay Thai workouts. I surf a ton and I do a lot of yoga, too.”

1\ Focus on balance and flexibility

2\ Swap the gym for a “swym”

3\ Unleash your anger

4\ And don’t hold back

5\ Lift big

6\ And small things too

7\ Mix it up with a guest coach

8\ Celebrate your wins

9\ Always learn new skills

10\ Make the impossible, possible

Luke Zocchi, Hemsworth’s trainer shared with us his “Thor Ragnarok” arm workout.

By Mens Health Staff

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