With one of arguably the most enviable bodies in the world, Chris Hemsworth, aka Thor shares his top tips demonstrating that (thankfully) a ripped physique is down to a whole lot more than great genes.
“I add in a lot of other sorts of movement, flexibility and functional training,” Hemsworth told Men’s Health last year. “I’ll do a ton of boxing or Muay Thai workouts. I surf a ton and I do a lot of yoga, too.”
1\ Focus on balance and flexibility
2\ Swap the gym for a “swym”
3\ Unleash your anger
4\ And don’t hold back
5\ Lift big
6\ And small things too
7\ Mix it up with a guest coach
8\ Celebrate your wins
9\ Always learn new skills
10\ Make the impossible, possible
Luke Zocchi, Hemsworth’s trainer shared with us his “Thor Ragnarok” arm workout.
