This full body workout is for those who are time poor or don’t like entering the jungle of a gym. Designed to give you a simple and effective workout for the whole body and using only one piece of equipment; the AUSFIT Torsion Bar.
Find yourself a space in the house, garage or garden and get to work.
Mike Webby
Warm up
3 mins
Jog on the spot
30 seconds
Dynamic stretching
2 mins
Burpees
30 seconds
Workout consists of 3 x 7 minute rounds
1 minute rest between rounds
Round 1 30 seconds on 30 seconds rest
Round 2 35 seconds on 25 seconds rest
Round 3 40seconds on 20 seconds rest
- Squat Thrusters
- Bent Over Row
- Hip Bridge
- Floor Bench Press
- Reverse Lunges
- Bar Sit Ups
- Bar Burpees
Workout by Mike Webby– Former British Royal Marine Commando turned PT for AUSFIT Torsion Bars.
