The best running routes in each capital city
The best running routes in each capital city
If you find yourself in a new city, here’s a run to get you started
Got 30 Minutes and Some Floor Space? Do This Simple, Effective Workout
Travel is no excuse to skip your workout.
Whether you’re at the beach, overseas, or in a cabin in the woods, you can do this beast of a routine designed by Emily Skye, a trainer and fitness model based in Brisbane, Australia.
The workout consists of just four bodyweight exercises, which Skye demonstrates in the video above. But make no mistake: You’ll light up your hamstrings, quads, and glutes and work up a serious sweat in just 30 minutes.
Plus, the routine is so simple that you can memorise it and make it your go-to workout anytime you’re on the road or crunched for time.
Do this:
Perform one set of each of the following exercises, moving immediately from one exercise to the next. That’s 1 round. Do 6 rounds, with as little rest as possible.
1. Air squat (also known as a bodyweight squat), 12 reps
2. Glute lunge (also known as a reverse dumbbell crossover lunge), 20 reps
3. Mountain climber, 20 reps
4. V-up, 20 reps
