The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
JaVale McGee is hitting a new peak with the Illawarra Hawks
JAVALE MCGEE, you could say, has an aura about him. When he arrives at a mid-week training session for the Illawarra Hawks in the Wollongong suburb of Figtree, it’s with a McCafé cup in hand. “Two hash browns and a coffee,” he later tells me, when I ask about his...
Why men over 40 are turning to the ‘2-2-2’ training method to build strength
2-set-2-workout training is the fast track to gains without wasting time or energy
What a week on a $2-a-Day diet taught me about HYROX, hunger and helping others
At this weekend’s HYROX Melbourne, this competitor’s blood, sweat and tears will be going towards a game-changing cause
How Dan Hamill turned his body into a weapon for ‘SPARTACUS: House of Ashur’
TO PLAY A gladiator, you’ve got to train like one, reckons Dan Hamill, who faced the challenge of building a combat-hardened body for the role of Celadus in SPARTACUS: House of Ashur. “It was a holistic process,” Hamill tells Men’s Health. “He’s a champion. He is the...
This 15-year-old just hit a 100kg bench press – then broke a world record on top of it
THERE'S NO BETTER test of upper-body strength than the bench press. It’s a technical lift that demands precision and power – and 15-year-old Colter Rammell has already mastered it, setting a world record for his age group last month. Competing as the youngest member...
How Darren Palmer eats and trains to stay in shape at 48
DARREN PALMER isn’t concerned about the possibility of letting himself go as he approaches 50. “My husband’s 52 and he’s got an eight-pack, so…” he tells Men’s Health. At 48, Palmer has the physique of a much younger man, but he’s had to work for it.As one of...
New research shows ‘hard-gainers’ aren’t real – here’s the real reason you’re not growing
If you're struggling to put on size in the gym, using the excuse of being a 'hard-gainer' or 'low-responder' might not cut it anymore. That's because new research suggests lifestyle factors, rather than genetics, play a big role in the ability to build muscle. The...
Chuck Norris is 85 and still in fighting shape – here are his rules for staying strong for life
From mountain climbs to martial-arts drills in the pool, the action icon proves that strength, movement and mindset matter more than age
Noosa Triathlon: where performance meets paradise
Men's Health was on the ground at this year's event to witness the ultimate endurance showcase
This common habit more than doubles your running injury risk. It’s fixable.
You're going to want to shift your priorities a bit.
I tried Daniel Craig’s full-body workout – here’s what happened when I trained like Bond
Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness really is
Liam Hemsworth details the physical toll of training for ‘The Witcher’
"I felt like I needed to put on a bunch of muscle and be as big as possible."
How Usman Khawaja keeps himself sharp ahead of the Ashes
As the biggest test series in cricket looms, Australia’s most experienced opener reveals the habits, technology and mindset keeping him at the top of his game in his late 30s
Lachie Kennedy is redefining what’s possible with diabetes
On World Diabetes Day, Australia’s newest sprint star opens up on his sub-10 breakthrough, brutal weekly training load and the everyday diabetes management that keeps him moving up
This upper body workout built Max Jorgensen’s cover star physique
Our latest cover star has an impressive rig that has carried him to the heights of international rugby – this is the workout he used to build it
Jake Gyllenhaal’s PT shares the ‘simple’ training formula that got him jacked in his 40s
'It’s about executing the basics – the meat and potatoes of training – over and over again'
Is AI the difference between bouncing back or re-injury?
Find out how AI is reshaping the journey back from injury with data and metrics that can put you on a faster, more efficient road to recovery
Build thick traps, a stronger back and bigger biceps with the seated dumbbell power clean
Want your traps and biceps to pop this summer? The power clean is an underrated move that overdelivers on gains
The push workout behind Liam Hemsworth’s bulked-up ‘Witcher’ physique
This session sculpted Hemsworth's monster arms and action-ready strength