The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
I did nothing but deadlifts for a full month. Here’s what i learned from 30 days of efficient workouts.
ALMOST EVERY HOUR of my life is accounted for. I'm a stay-at-home dad and constantly hustling to keep up a writing career, so my actual me-time consists of two hours a night, once my wife gets home from her 9-to-5. I still golf, practice Brazilian...
Man mountain Tom Haviland relies on these 3 lifts for his monster strength
Pack on serious muscle and build a robust physique with these classic strongman moves
The Nike Melbourne Marathon Festival and the tricky art of running free
At this year’s Nike Melbourne Marathon Festival, Men’s Health head of brand Ben Jhoty attempted to ‘take it easy’ and run freely. As many seasoned runners know, that’s often easier said than done
The Rock reveals bizarre weight loss goal
IN A RADICAL career detour, The Rock has been losing weight. The actor recently turned heads at the Venice Film Festival by looking noticeably slimmer, revealing that the weight loss is part of his prep for his next film, Lizard Music. Directed by The Smashing...
Up close with Zion Williamson and the New Orleans Pelicans
AS ZION WILLIAMSON began to dribble up the court late in the first half of the New Orleans Pelicans’ match-up with Melbourne United at Rod Laver Arena on Friday night, there was a collective pulse-quickening around the stadium. Williamson, who when healthy, is the...
‘I attempted Zac Efron’s baywatch abs workout – it torched my core’
HAS AN ACTOR ever achieved a more ripped physique than Zac Efron's in Baywatch? Perhaps – but I've just not seen it yet. The actor embarked on an incredibly strict and regimented workout and diet plan for the 2017 film, training twice a day, and going 'virtually...
Rory McIlroy uses this full-body strength workout to maintain his formidable physique
GOLF'S RELATIONSHIP WITH strength training is no longer standoffish. Now, the best players in the world know that spending time in the gym is an important facet of their overall game, with Rory McIlroy at the forefront of that shift in attitude – and for good reason....
Lil Jon just came third in a bodybuilding contest
'Turn Down For What' Rapper Lil Jon finished third in the annual Muscle Beach championship in the Men’s Physique Master’s Over 45 category
How Marlon Wayans trained to get football fit at 53
To play a quarterback in the new horror film Him, the comedian hit the gym to pack on muscle
‘I ran a mile every day for 100 days – here’s how it changed me’
What started as a toilet thought turned into the most consistent thing in Zack Telander's life
Lance Alaalatoa dropped 34 kg in 6 months – this is how
Six months ago Lance Alaalatoa was "stressed, having late nights, eating bad food and not really moving or exercising". Now he's shed 34kg and is feeling better than ever. This is how he did it
Why Sam Lalor is confident he’ll never have another wardrobe malfunction
We sat down with Richmond young gun Sam Lalor to take stock of his rookie season and understand why he guarantees he’ll never have another wardrobe malfunction
The world’s oldest bodybuilder shared his secret to staying fit
Jim Arrington is still competing in bodybuilding shows at the age of 90. Here's how he does it.
‘I tried Chris Evans’ Captain America workout – and it wasn’t what I expected’
This back and shoulders session promised a cinematic physique. Did it actually deliver?
Channing Tatum reveals he lost 32kg for new film
The actor dropped weight for his upcoming film, 'The Roofman', and had crew members concerned
Adam Sandler, 59, opens up about the freedom of ageing: ‘I like my age’
“I’m getting older. That doesn’t mean I feel old.”
The best walking shoes of 2025, ranked
Looking for your next pair of walking shoes? We’ve ranked the best and most comfortable models to help you find the right fit
Touchdown! Patrick Mahomes is playing for Hublot
Three-time Super Bowl champion Patrick Mahomes has become a Hublot ambassador, taking the fusion of sport and style to new heights
How to use reps in reserve (RIR) to build more muscle
Using this approach will yield more gains than chasing a pump.