The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Grigor Dimitrov on injury, evolution, and the Australian Open reset
HE'S ONE OF the most recognisable names in modern tennis. Eighteen years into a professional career, and after a run of on-off injuries, he arrives in 2026 ready to play. Dimitrov arrives at Le Club Lacoste in Melbourne at the peak of the Aussie Summer. Not just fit,...
5 gym mistakes beginners make every January – and how to avoid them
These common errors can stall progress fast
I tried Dwayne Johnson’s brutal 30-set push workout – here’s how it really feels to train like the rock
Nine exercises, 30 sets and relentless shoulder volume
What drinking alcohol really does to your hard-earned muscle gains
This is a great way to approach this topic. So much of the talk around the effects of alcohol centres on the ethical or the existential: does drinking cause me to make bad decisions? Is it taking years off of my life? What illness and disease could it lead to? These...
5 exercises that will help you beat back pain in 2026
When was the last time you fully trained your entire core? Not just your lower abs, upper abs, or obliques, each strengthened by crunches, leg lifts and planks, but your lower back muscles, too? While the rectus abdominis – better known as the 'six-pack' muscles – get...
At 65, Sean Penn is still unbelievably jacked – this is how
SEAN PENN has long been regarded as one of Hollywood’s most talented actors, but the Oscar winner's physical presence deserves just as much attention. In his latest role as Colonel Lockjaw in One Battle After Another, Penn’s muscular build is impossible to miss – and...
Fitness editors predict the 7 workout trends to watch out for in 2026
TRENDY FOODS AND fashion come and go, and so do trendy exercises. The cycle has churned for years, with everything from infomercials like Tae Bo to P90X to whole modalities that became more than just a flash in the pan, like Pilates and CrossFit. The process...
Why men over 40 are turning to the ‘2-2-2’ training method to build strength
2-set-2-workout training is the fast track to gains without wasting time or energy
What a week on a $2-a-Day diet taught me about HYROX, hunger and helping others
At this weekend's HYROX Melbourne, this competitor's blood, sweat and tears will be going towards a game-changing cause
Train Like: elite Hyrox athlete Jake Dearden
This is how Hyrox world champion, master trainer and Red Bull athlete Jake Dearden trains to be one of the world's fittest men
Lando Norris reveals the ‘gruesome’ training behind his F1 World Championship win
We’re not talking beep tests – Lando has to perform multiple assessments at maximal capacity
Pierce Brosnan does these 6 things to stay healthy at 72
At 72, Pierce Brosnan has the vigour of a man half his age – here's how
Spencer Matthews has done a triathlon on every continent in just 21 days
Spencer Matthews has completed his attempt seven Ironman-distance triathlons on seven continents in just 21 days, shattering the previous record which stood at four years. The morning before Matthews began the challenge, he sat down with Men's Health. This is what we learned
How Dan Hamill turned his body into a weapon for ‘SPARTACUS: House of Ashur’
The Aussie actor built a combat-ready physique to play a gore-hungry gladiator. Here's how to get cut for the colosseum
This 15-year-old just hit a 100kg bench press – then broke a world record on top of it
Colter Rammell stunned the powerlifting world
How Darren Palmer eats and trains to stay in shape at 48
At 48, Darren Palmer stays in shape by swapping ego-driven workouts for consistency, smart training and a sustainable approach to nutrition. Decades of graft means he can now focus on maintenance without letting his standards slip
New research shows ‘hard-gainers’ aren’t real – here’s the real reason you’re not growing
It turns out slow muscle growth has little to do with genetics – and far more to do with your training, nutrition and recovery habits
I tried Gerard Butler’s “300” full-body workout – this is why I loved it
Getting into shape for the role of King Leonidas required gruelling effort
At 58, Kevin Koester is one of CrossFit’s fittest men – here’s his training formula for longevity
CrossFit Masters athlete Kevin Koester proves age is just a number with a balanced routine focused on mobility, strength, recovery and smart nutrition