The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
5 gym mistakes beginners make every January – and how to avoid them
THE BUSINESS MODEL of many commercial gyms is pretty simple: sign up as many members as possible and hope they don’t all show up at once. We think a little differently. We want everyone training. So whether you’re returning to the gym after a long layoff or stepping...
Matt Damon lost 15kg for ‘The Odyssey’
The actor cut down to 75kg for Christopher Nolan’s upcoming epic. “I haven’t been that light since high school,” he said
The man with no butt
My flat ass has haunted me since high school. So I did what any man would do and sought out some wisdom from the Internet. This is the story of my midlife butt crisis.
Fitness editors predict the 7 workout trends to watch out for in 2026
TRENDY FOODS AND fashion come and go, and so do trendy exercises. The cycle has churned for years, with everything from infomercials like Tae Bo to P90X to whole modalities that became more than just a flash in the pan, like Pilates and CrossFit. The process...
Brandon Sklenar is building a body worthy of being the next Batman
WITH JAMES GUNN leading the DCU into its next phase, all bets are off for who could fill out the franchise's roster of iconic characters. David Corenswet has already snatched up the most coveted role as Superman, while Milly Alcock is Supergirl and Nathan Fillion is...
How Jelly Roll lost 125kg and turned his life around
WE ALL SET GOALS, especially at this time of year. Some are big, some are small. We achieve some, others we don't. Usually, success hinges on how badly we want to achieve something. Five years ago, Jelly Roll wanted to achieve one of the most elusive goals: losing...
Your ultimate guide for sticking to new year’s resolutions
ALLOW US TO paint a picture. The new year has started strong, you've spouted some dubious proclamations regarding improvements to your health in the closing days of 2025, you may have made a start on your goals in this first week of January and maybe even felt like...
Lando Norris reveals the ‘gruesome’ training behind his F1 World Championship win
We’re not talking beep tests – Lando has to perform multiple assessments at maximal capacity
Pierce Brosnan does these 6 things to stay healthy at 72
At 72, Pierce Brosnan has the vigour of a man half his age – here's how
Spencer Matthews has done a triathlon on every continent in just 21 days
Spencer Matthews has completed his attempt seven Ironman-distance triathlons on seven continents in just 21 days, shattering the previous record which stood at four years. The morning before Matthews began the challenge, he sat down with Men's Health. This is what we learned
How Dan Hamill turned his body into a weapon for ‘SPARTACUS: House of Ashur’
The Aussie actor built a combat-ready physique to play a gore-hungry gladiator. Here's how to get cut for the colosseum
This 15-year-old just hit a 100kg bench press – then broke a world record on top of it
Colter Rammell stunned the powerlifting world
How Darren Palmer eats and trains to stay in shape at 48
At 48, Darren Palmer stays in shape by swapping ego-driven workouts for consistency, smart training and a sustainable approach to nutrition. Decades of graft means he can now focus on maintenance without letting his standards slip
New research shows ‘hard-gainers’ aren’t real – here’s the real reason you’re not growing
It turns out slow muscle growth has little to do with genetics – and far more to do with your training, nutrition and recovery habits
I tried Gerard Butler’s “300” full-body workout – this is why I loved it
Getting into shape for the role of King Leonidas required gruelling effort
At 58, Kevin Koester is one of CrossFit’s fittest men – here’s his training formula for longevity
CrossFit Masters athlete Kevin Koester proves age is just a number with a balanced routine focused on mobility, strength, recovery and smart nutrition
The best New Balance running shoes of 2025, ranked
New Balance is quickly becoming one of the hottest footwear brands on the market, but which of their running shoes is the best for you?
At 51, ‘The Chosen’ star Jonathan Roumie relied on this simple workout to get jacked like Jesus
The 51-year-old actor Jonathan Roumie focused on lots of walking and back training to portray the son of God
Why an AFL workout is the ultimate fitness blueprint
No sport gets you in better physical shape quicker and more efficiently than AFL. Here's why