The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Your ultimate guide for sticking to new year’s resolutions
ALLOW US TO paint a picture. The new year has started strong, you've spouted some dubious proclamations regarding improvements to your health in the closing days of 2025, you may have made a start on your goals in this first week of January and maybe even felt like...
How Ed Sheeran lost 14kg and built a cover ready body
We caught up with Ed Sheeran’s trainer, Matt Kendrick, to discuss how he helped the superstar get in cover model shape
8 ways you can shed the Christmas calories
For better or for worse, Christmas is a time of indulgence. Here’s eight ways you can burn off those extra calories.
How Bruce Willis trained for ‘Die Hard’ – and why it made him such a convincing action hero
MORE THAN 30 years after Die Hard first hit cinemas, Bruce Willis has stepped away from acting following a diagnosis of frontotemporal dementia, having previously been diagnosed with aphasia in 2022. The condition, which can affect language, behaviour and movement,...
Why the NBL’s 12 Days of NBL26 Christmas is the ultimate festive gift for hoops fans
THE NBL IS rolling into the holiday period with daily giveaways and a packed run of must-watch games from December 17 to 26. The league is getting in the festive spirit, with 12 days of giveaways and a busy schedule of high-stakes games that will entertain fans during...
JaVale McGee is hitting a new peak with the Illawarra Hawks
JAVALE MCGEE, you could say, has an aura about him. When he arrives at a mid-week training session for the Illawarra Hawks in the Wollongong suburb of Figtree, it’s with a McCafé cup in hand. “Two hash browns and a coffee,” he later tells me, when I ask about his...
How Tom Hiddleston packed on muscle for ‘The Night Manager’
ALMOST TEN YEARS AGO, Tom Hiddleston played an ex-soldier who left the military life to work as a hotel night manager, only to be called back to arms to help capture an international arms dealer. That was the premise of the first season of The Night Manager, but...
This YouTuber used to train 6 days a week — but saw better results when he cut to 3
These simple "lazy" methods led to significantly better results
‘Stranger Things’ actor shows off his dramatic physique change after just 3 months
Prior to his intense training plan, actor Eduardo Franco had never even tried strength training before
Is running bad for your knees? Experts explain.
If you skip out every time your friends ask to join them on a jog, read this
Jason Momoa’s ‘Aquaman’ chest workout provides an almighty pec pump – here’s why it works
Inspired by the superhero’s trainer, Mark Twight, one Men’s Health writer put Momoa’s high-volume chest session to the test – and barely survived the burn
A bodybuilder shared his 10 most ‘underrated’ exercises
Bodybuilder Eugene Teo recommends some lesser-known movements and variations to try in your next workout
Robert Irwin on the physicality of ‘Dancing With The Stars’
After being crowned the champion of Dancing With The Stars, Robert Irwin explains the physically gruelling process of learning to dance and the biggest challenges he faced on the show
Mick Jagger still trains 6 days a week at 82 – here’s his age-defying fitness formula
Jagger’s routine blends mobility, stamina work and full-body conditioning to keep him stage-ready
How Daniel Webber got in killer shape for ‘Billy the Kid’
The Aussie actor took on stunt training to prepare his body and mind for the role of Jesse Evans in season 3 of ‘Billy the Kid’. Use his workout to sculpt the kind of body that should be outlawed
Imagine Dragons’ Dan Reynolds uses this heavy-lifting routine to stay in serious shape at 38
The Imagine Dragons frontman trains six days a week, using Olympic lifts, cardio circuits and stretching to fuel his performance and fight inflammation
Why Idris Elba never skips squats – his secret weapon for staying ‘fight-ready’ at 53
The actor says squatting – not stretching – is the secret to staying ready for action as he gets older
Glen Powell’s workout routine and diet plan for ‘The Running Man’
For his upcoming remake of 'The Running Man', Glen Powell wanted to look the part and move like it. His training focused on developing a lean, functional physique
Chuck Norris is 85 and still in fighting shape – here are his rules for staying strong for life
From mountain climbs to martial-arts drills in the pool, the action icon proves that strength, movement and mindset matter more than age