The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Tom Holland swears by this 20-minute bodyweight CrossFit workout
TOM HOLLAND'S LOVE for calisthenics training is no secret. Ideal, if you’re playing Spider-Man, really. Holland’s lean, streamlined physique isn’t that of a bodybuilder, but one that’s built by bodyweight. Men’s Health caught up with the former cover star at BERO’s...
Feel like you’re wasting time at the gym? Discover how long your workout should last
Rest, reps, sets, and sessions per week can all impact how long you need to reach your goals
The joys and challenges of running a half marathon
A half marathon is an underrated test of endurance and mental fortitude. Men’s Health editor, Ben Jhoty, took on the Gold Coast Half Marathon with the help of lululemon ambassador and running coach Ben Seymour. Things didn’t go entirely to plan – but as Seymour explains, accepting the highs and the lows inherent in running is how you build resilience
Revisiting the full-body workout Brad Pitt did every day to beef up for ‘Troy’
IF ALIENS INVADED and demanded that society offer up one person who represents the ideal male physique, for the purposes of scientific study, there’s a good chance we’d volunteer Brad Pitt for the position.Excuse the absurd analogy, but you get the point. What we mean...
This is how strong chimps actually are, according to science
You’ve probably heard the old myth that chimpanzees are twice as strong as humans. It’s the kind of claim that resurfaces during conversations about evolution, primal instincts, or alongside the recent '100 men vs gorilla' debate. But how true is it, really?Turns out,...
Test yourself with this 650-rep bodyweight challenge
THERE'S NOTHING QUITE like a full-body bodyweight workout. While exercises that require you to only move your own bodyweight sound more simple on the surface, this CrossFit hero workout dedicated to Sgt. Zachary D. Tellier puts paid to that idea, with 650 reps of...
Terry Crews shares his greatest strength lessons
TERRY CREWS IS one of the most muscular figures in pop culture. He's used his physique to play typical Hollywood action hero roles in The Expendables series—but he's much better known for the way he uses his humor and charm alongside his 6'2'', 240 pound (108 kg)...
From the suburban garage to the family gym: Major Fitness targets everyday wellness
How a Local Brand is Transforming Home Workouts into a Lifestyle Movement
Inside the brave new world of streetlifting
The love child of calisthenics and weightlifting is about to make all of us rethink what it means to be strong
NASA says ‘rebounding’ for 10 minutes rivals a 30-minute jog – here’s how to do it
A study found the exercise to be 68% more effective
The combat-heavy workout routine that keeps Keanu Reeves fit at 60
Ever wondered how Keanu Reeves stays fit for 'John Wick'? From martial arts drills to functional strength training, we break down the workout routine that keeps him moving in his sixties
Experts warn of the dangers of the ‘Run It Straight’ challenge
The internet’s latest challenge dares young people to collide at full speed for likes, bragging rights and even cash prizes – but the consequences can be catastrophic. Here’s why experts are sounding the alarm
How Flow Athletic co-founder Ben Lucas lost 25kg by simply cleaning up his diet
Despite routinely running marathons and training nearly every day, Ben Lucas found himself heavier than he liked. Then he overhauled his diet to support his brain health, and the weight came off easily
This 12-minute test is a great indicator of overall fitness – here’s how to do it
Devised in 1968, the Cooper test has stood the test of time
Lachlan Kennedy is the real deal
The 21-year-old Queensland sprinter has busted through the magical 10-second barrier for the 100m
This 3,000-rep workout built the chiselled Hollywood physiques of the ’60s
In a pre-Arnold era, these natural-looking physiques were show-stopping – here’s how the actors maintained them
The best super trainers of 2025, ranked
The next big category of running shoe has arrived – and if you’re not already on the super trainer bandwagon, you risk getting left behind
The 10 best gyms in Sydney
Looking to tighten up your rig? These Sydney gyms offer the best in equipment, amenities and training to help you do it
How Ronaldo maintains a biological age of just 28.9 – inside his diet and workout routine
He may have entered his 40s, but the football legend isn't slowing down