The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
How Dan Hamill turned his body into a weapon for ‘SPARTACUS: House of Ashur’
TO PLAY A gladiator, you’ve got to train like one, reckons Dan Hamill, who faced the challenge of building a combat-hardened body for the role of Celadus in SPARTACUS: House of Ashur. “It was a holistic process,” Hamill tells Men’s Health. “He’s a champion. He is the...
New research shows ‘hard-gainers’ aren’t real – here’s the real reason you’re not growing
It turns out slow muscle growth has little to do with genetics – and far more to do with your training, nutrition and recovery habits
I tried Gerard Butler’s “300” full-body workout – this is why I loved it
Getting into shape for the role of King Leonidas required gruelling effort
‘Stranger Things’ actor shows off his dramatic physique change after just 3 months
Stranger Things fans might be anticipating the final season, but it’s one of the show’s former cast members who’s grabbed attention. Eduardo Franco, best known for playing Argyle – Jonathan’s quirky friend from California – has undergone a dramatic physique...
Is running bad for your knees? Experts explain.
AS A RUNNER, I’m always trying to convince my friends to join me on a jog. I can’t count the number of times I’ve heard “I would, except, you know—my knees,” or “you’re so lucky your knees can handle that.” For some, running is synonymous with knee problems. And it’s...
Jason Momoa’s ‘Aquaman’ chest workout provides an almighty pec pump – here’s why it works
JASON MOMOA WAS born to play a superhero. His hulking frame and long, flowing hair make him a natural fit for Aquaman in the DC Extended Universe – though he still put in serious graft in the gym to perfect the look (hair genetics aside).In prep for Aquaman, Momoa...
A bodybuilder shared his 10 most ‘underrated’ exercises
Bodybuilding coach Eugene Teo regularly shares advice on how to safely build strength and muscle while avoiding injury, and in a recent video on his channel he breaks down what he feels to be some of the most "underrated" exercises that you should try incorporating...
Build thick traps, a stronger back and bigger biceps with the seated dumbbell power clean
Want your traps and biceps to pop this summer? The power clean is an underrated move that overdelivers on gains
The push workout behind Liam Hemsworth’s bulked-up ‘Witcher’ physique
This session sculpted Hemsworth's monster arms and action-ready strength
This is the full-body workout that will get you fit in time for summer
This savage 30-minute circuit will torch calories, test your grit and build serious strength and stamina ahead of shirtless season
I tried Alan Ritchson’s 240-Rep EZ-bar workout – and can see why he looks like that
One MH writer took it on to see what it would do to his arms – and his ego
Russell Crowe reveals how he lost 25kg in just 1 year
The actor has been fighting hard to lose weight – and the results speak for themselves
How to overcome ‘Gymtimidation’ – and stop worrying about being judged at the gym
If the idea of being scrutinised at the gym puts you off training, you’re not alone – but who’s really paying attention might surprise you
How to build bigger arms in 28 days
One Men's Health editor found out a single kettlebell and daily curls can force stubborn arms into growth
How Bruce Springsteen stays in shape at 76
At 76 years of age, Bruce Springsteen still looks remarkably trim. That's thanks to a strict diet and stringent workout routine that could be the blueprint of health for any man, at any age
How Liam Hemsworth trained to get stacked for ‘The Witcher’
Henry Cavill left big shoes to fill for the role of Geralt in 'The Witcher', but Liam Hemsworth trained hard to attain the necessary physique
‘I tried Jason Momoa’s Aquaman chest workout and it provided an almighty pump’
Inspired by the superhero’s trainer, Mark Twight, one Men’s Health writer put Momoa’s high-volume chest session to the test – and barely survived the burn
The quiet confidence of Pat Cummins
Ahead of the Ashes, the Aussie skipper is battling injury and questions about his fitness. He knows drama lies ahead. He also knows he and his team are equipped to deal with it
How Aaron Pierre trains for action-packed roles
Aaron Pierre's workouts mix strength training, calisthenics and martial arts