The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Former NBL player AJ Ogilvy comes out as gay ahead of Pride Round
AJ OGILVY, a former 3x All-NBL First Team member, has become just the second professional Australian basketball player to openly come out as gay. Ahead of the NBL’s Pride Round, Ogilvy sat down with Adelaide 36ers center Isaac Humphries – who was the first Australian...
Sylvester Stallone shares the training mindset behind his remarkable physique at 79
Showing no signs of slowing down, the Rocky star calls the gym his ‘sanctuary’
I tried the 6-6-6 walking challenge for 30 days – here’s what happened
The viral fitness trend prioritises consistency over step count and intensity
Harry Styles built his athletic physique with this relentless routine – featuring a 300-rep warm-up
HARRY STYLES FANS are convinced a new cryptic website could signal the launch of his next album, and online speculation is already in overdrive. Music aside, Styles also made headlines in 2025 for something else entirely: running a marathon in a seriously...
5 gym mistakes beginners make every January – and how to avoid them
THE BUSINESS MODEL of many commercial gyms is pretty simple: sign up as many members as possible and hope they don’t all show up at once. We think a little differently. We want everyone training. So whether you’re returning to the gym after a long layoff or stepping...
I tried Dwayne Johnson’s brutal 30-set push workout – here’s how it really feels to train like the rock
NO ONE GRINDS in the gym quite like Dwayne 'The Rock' Johnson. Johnson has built his hulking physique through years of relentless training, pushing an intensity most of us would struggle to comprehend. Still, I wanted to find out just how tough his sessions really are...
Richard Branson is still training shirtless at 75 – here’s how he’s adapting his fitness with age
NOT EVEN A shoulder injury is stopping Sir Richard Branson from chasing his fitness goals in 2026. Taking to social media, the business mogul shared an image of himself training in his home gym on Necker Island in the British Virgin Islands. Shirtless and in...
The new shape of Ed Sheeran
He’s one of the world’s biggest stars, but over a 15-year career spanning almost every accolade in music, one thing had evaded him: a healthy body and mind. Until now. Welcome to the evolution of Ed Sheeran.
Michael B. Jordan’s intense circuit builds explosive power and serious conditioning in 8 minutes flat
Looking like that, it turns out, takes a lot effort – and eight minutes can feel like an eternity
How Bruce Willis trained for ‘Die Hard’ – and why it made him such a convincing action hero
Willis’ simple but demanding routine underpinned the physical realism of his performances
Why the NBL’s 12 Days of NBL26 Christmas is the ultimate festive gift for hoops fans
Looking for a thrilling sporting experience during the festive period? The NBL's 12 Days of NBL26 Christmas has you covered
JaVale McGee is hitting a new peak with the Illawarra Hawks
At 37, JaVale McGee is putting up stats that boggle the mind in the NBL. It’s no accident. The big man’s success is a credit to his intense training routine, diligent work ethic and belief that he’ll keep giving his all on the court until the wheels fall off
How Tom Hiddleston packed on muscle for ‘The Night Manager’
For the return of 'The Night Manager' Tom Hiddleston adopted a "train hard, film easy" mentality
‘The Hundreds’ might be the hardest 10-minute workout you ever do – but it builds serious grit
Deadlifts and burpees make this a fearsome – but comprehensive – full-body workout if you're short on time
Why men over 40 are turning to the ‘2-2-2’ training method to build strength
2-set-2-workout training is the fast track to gains without wasting time or energy
What a week on a $2-a-Day diet taught me about HYROX, hunger and helping others
At this weekend's HYROX Melbourne, this competitor's blood, sweat and tears will be going towards a game-changing cause
Train Like: elite Hyrox athlete Jake Dearden
This is how Hyrox world champion, master trainer and Red Bull athlete Jake Dearden trains to be one of the world's fittest men
Lando Norris reveals the ‘gruesome’ training behind his F1 World Championship win
We’re not talking beep tests – Lando has to perform multiple assessments at maximal capacity
Pierce Brosnan does these 6 things to stay healthy at 72
At 72, Pierce Brosnan has the vigour of a man half his age – here's how