Fitness

The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.

Thrown in the deep end: what I learned running the Sydney Marathon with minimal prep

WHEN I AGREED to run the Sydney Marathon only a month before race day, it felt equal parts thrilling and terrifying. I have been a regular runner for more than ten years, but before this, my longest outing was 25 km. Stepping up to 42.2 required not just fitness, but...

‘I tried Chris Hemsworth’s 1,000-rep bodyweight challenge – here’s what it does to your body’

Weights aren’t always necessary when workouts like this exist

Bailey Smith reveals he spent time in ‘psych ward’ after injury and breakup

At AFL Awards night, the Geelong Cats superstar lifted the lid on his time spent in a mental facility while recovering from a torn ACL

How Austin Butler trained and ate to look like an athlete in ‘Caught Stealing’

AUSTIN BUTLER is on the cover of Men's Health US this month and showing off muscles we didn't know he had. The actor is known for being method, immersing himself into the personalities and mannerisms of the characters he plays, be it Elvis, a World War II bomber...

Sylvester Stallone used this 7-move arm workout to get jacked for ‘Rambo’

A SIXTH FILM in the Rambo franchise is currently in the works, and it's set to be the first that isn't starring Sylvester Stallone. Noah Centineo is being tipped to play the titular character in prequel John Rambo, taking over from Stallone, who had appeared across...

New Balance and Unofficial Run Club are hosting ‘The Biggest Shakeout’ before Sydney Marathon

IF YOU'RE SEARCHING for a last-minute tune-up ahead of the Sydney marathon, look no further. New Balance is teaming up with Unofficial Run Club to host The Biggest Shakeout, bringing together local running communities to warm-up, connect, refuel and have a chance at...

‘Survivor’ star David Genat on dieting, jiu-jitsu and not counting calories

WITH A two-decade-long modelling career and illustrious history as one of the best Survivor contestants of all time, 45-year-old David Genat is no stranger to the limelight. Now, he’s returned to Survivor for Australia V the World. In this exclusive interview, David...

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Vin Diesel uses these muscle-shocking techniques to stay jacked at 58

The 'Fast and Furious' star includes everything from powerlifting and calisthenics to jiu-jitsu and Pilates

Inside Rich Froning’s intense routine at 38 – and why he still trains like a champ

'I don't ever want to have to say, "I used to be the fittest man on Earth"'

How training less helped Cam McEvoy reach his peak after 30

In the space of three years, swimmer Cam McEvoy has gone from considering retirement to becoming a world champion and Olympic gold medallist thanks to a pared back approach to training

Meet the Lambros, the Aussie brothers running across the UK to raise money for cancer research

In 2024, the Lambros became the first brotherly duo to run across Australia. Now they have their sights set on crossing the UK on foot. Their secrets? Having the right mindset and gear

The average 1k rowing time for men – and how to beat it

How your split stacks up – plus expert tips to row faster and stronger

How The Rock is training for ‘The Smashing Machine’

Dwayne 'The Rock' Johnson provided some insight into his high-intensity training routine and diet plan for 'The Smashing Machine' in a recent Instagram post

This guy lost 54kg – now he’s running and cycling 365km in 24 hours

A few years ago, Will Pattinson was told “If you don’t kick yourself into gear now, you’re going to live a short life.” Now he’s 54kg lighter, has shed 30 per cent of his body fat and is running and cycling 365km in 24 hours to raise money for Black Dog Institute

This researcher studied 32 papers on arm growth – here’s what actually works