Francis Ngannou Has Been Working Out And Has Put On Some Serious Muscle | Men's Health Magazine Australia

“Holy F**kin S**T”: UFC Heavyweight Fighter Has Stacked On Some Size

Taking to Instagram, the second-ranked contender in the heavyweight division shared progress shots of his work in the gym, and it’s hard to find an inch of fat on him despite his sizeable frame. We weren’t the only ones impressed: UFC president Dana White was quick to comment, “”Holy F**kin S**T!!!!” francisngannou View Profile 66.8k […]

Taking to Instagram, the second-ranked contender in the heavyweight division shared progress shots of his work in the gym, and it’s hard to find an inch of fat on him despite his sizeable frame.

We weren’t the only ones impressed: UFC president Dana White was quick to comment, “”Holy F**kin S**T!!!!”

Ngannou’s next bout is scheduled for March 29 (AEDT) in Ohio where he will come up against Surinamese mixed martial artist Jairzinho Rozenstruik.

Rozenstruik is no slouch. His career record is impressive: 10-0, all knockouts. 

The 31-year-old is confident Ngannou will just be another statistic as he moves closer to a shot at the title. 

“I fought a lot of strong guys before – big, scary guys – and I used to knock them out. This won’t be any different,” Rozenstruik said.

“The only thing I know is that we’re working and we’re going to get the job done. That’s what we’re going in for.

“I don’t think he’s the best striker I’m going to face, but he is the biggest challenge. We believe we’re going to put him away. It’s a fight. It’s going to go back and forth – who lands first, who can take a shot, who cannot. We’re going to see March 28.”

More From

Trent Know running
Why I Run: Trent Knox

Why I Run: Trent Knox

In 2016, Trent Knox founded the 440 Run Club, a group who meet each Saturday morning at 5am at Sydney’s Bronte beach. While the club has been pivotal in Knox’s sobriety journey, this year he began training for events like the Sydney Marathon and fell in love with running all over again