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Soups are pretty much your one-pot secret weapons when it comes to healthy eating—especially if you’ve just about had it with the whole salad scene.
Why? First of all, soups that are loaded with hearty veggies provide fibre to help. Second, low-calorie bases such as water, veggie broth, and stock make soups a low calorie dense meal you can eat. And then, there’s the nutrients that come from packing all those veggies in.
But sometimes the thought of spending time in the kitchen, pureeing all sorts of vegetables, can feel like a little too much, especially in the hustle of today’s world. So to help you achieve your clean eating goals, Campbell’s have released a new range of 100% plant-based soups, packed with natural goodness to deliver a wellness boost at home – or on the go.
The Campbell’s Real Soup range is available in four great flavours, each with a unique wellness benefit, that are able to be consumed both hot and cold from their handy reusable bottles. They’re packed with natural goodness, are plant-based, and contain less than 5g sugar per 100g.
So what are the nutritious veggies, legumes, herbs & spices that help them deliver on both taste and wellness?
1. Pumpkin
Pumpkin is a repeat defender in the soup scene, and for good reason. Pumpkin is highly nutritious and provides a source of vitamin A, which can help support your immune system
Shop: Campbell’s Real Soup Pumpkin with Turmeric
2. Turmeric
Turmeric contains antioxidants and can provide several benefits for your body, including supporting immune health,.
Shop: Campbell’s Real Soup Pumpkin with Turmeric
3. Lentils
Lentils are rich in fibre and contain essential nutrients like folate and potassium. They’re also high in good carbohydrates making them a great energy source of the body and mind.
Shop: Campbell’s Real Soup Tomato & Basil with Lentils
4. Spinach
Spinach packs a nutritional punch. Popeye was right to recommend eating this leafy green veg everyday!
Shop:Campbell’s Real Soup Green Pea with Spinach
5. Peas
One of the more overlooked ingredients, peas provide a range of nutrients including plant-based protein which can help support muscle growth and strength.
Shop:Campbell’s Real Soup Green Pea with Spinach
6. Carrot
Carrots are a good source of fibre and loaded with the antioxidant beta-carotene, the same pigment that gives carrot its bright orange hue.
Shop: Campbell’s Real Soup Sweet Potato & Carrot with Coconut
7. Sweet Potato
A natural source of fibre to help support digestive wellbeing, sweet potatoes are also rich in beta-carotene, a powerful antioxidant that plays an important role in health.
Shop: Campbell’s Real Soup Sweet Potato & Carrot with Coconut
To find out more about Campbell’s Real Soup, click here.
