Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
Your ‘healthy’ soft drink may be silently screwing over your liver
NOWADAYS, WE'RE LONG past having to make a decision between just Coke or Pepsi. You've got a lot of options if you're bored of water—from fizzy non-alcoholic drinks to flavoured seltzers. But while a lot of these drinks market themselves as healthy alternatives to...
CEO Coach Rick Brennan on surviving two heart attacks and completing an Ironman
After surviving two heart attacks this year, the coach to leading CEOs and professional athletes has already bounced back and completed an Ironman
Glen Powell gave up alcohol for his role in ‘Chad Powers’
Powell needed to be as fit as a college football star to play Chad Powers. Giving up alcohol helped him get there
The best balding hairstyles for men — cuts that boost confidence and style
LOSING HAIR DOESN'T mean losing style. In fact, some of the most iconic men’s hairstyles have been built around balding crowns, receding hairlines, and clean-shaved heads (Jason Statham and Walton Goggins, we're looking at you). The secret? It's actually pretty...
Reverse your biological age in just 3 months: a step-by-step plan for men
MOST MEN ACCEPT that feeling slower, weaker and more tired is just part of getting older. But emerging evidence suggests you can reclaim years of cellular vitality in as little as three months. The results of a published pilot study which I led suggest that by...
Naked red light therapy, sauna and testicle ice packs: Bryan Johnson’s extreme 17-step morning routine
ENTREPRENEUR BRYAN JOHNSON usually graces our feeds trialling the latest longevity supplements and tech in his quest for immortality, and his most recent video on his morning routine is no different. A touch longer than our usual coffee, toast, and park run – it has...
James Van Der Beek shares update on cancer journey
JAMES VAN DER BEEK has made a rare appearance after being diagnosed with colorectal cancer in 2023, and fans are concerned for him. The actor sent a video message to the Dawson’s Creek reunion earlier this week, sharing his sadness for not being able to be there. Fans...
Nike and NASA are using this breathing method—here’s why you should too
How a simple practice is transforming athletes and astronauts alike
Could impaired fertility signal a larger health issue?
If you're experiencing fertility problems there might be more serious underlying issues you need to investigate. Here's what to look out for
Study finds losing body fat can boost testosterone more than TRT – here’s why
The study participants experienced a bigger boost in lean muscle and reported better sexual function
Can PP405 cure baldness forever?
New hair loss drug PP405 is showing promise that it can not just preserve the hair you have, but regrow the follicles that have already disappeared. Is this the end of baldness as we know it?
John Cena says getting a hair transplant ‘completely changed’ his life
“I hate the fact that if there wasn’t so much shame around it, I’d have gotten it done 10 years ago."
Do pheromone perfumes actually make you more attractive? A fragrance pro breaks it down
Think your cologne can make you irresistible? Science says… maybe not
An epigenetic expert’s guide to biohacking
This is what actually works, according to epigenetic health strategist Chris Barnes
Justin Timberlake reveals he’s suffering from Lyme disease
Justin Timberlake has revealed he has Lyme disease, an experience he called "relentlessly debilitating, both mentally and physically"
23 sober celebrities: the celebrities who have chosen a life without alcohol
Tom Holland, Zac Efron, Kendrick Lamar and more all have very legit reasons for keeping it tee-total
Korean skincare for men: the products and ingredients that actually work
Level up your routine with these expert-approved picks
Donald Trump diagnosed with vein condition after swollen ankles caused speculation
The US president has been diagnosed with chronic venous insufficiency (CVI) after swelling was noticed in his legs and ankles
East meets West: the ancient wellness practices that can help you look younger
Bypass Botox and move over moisturiser. These ancient Eastern wellness practices are proven to help level up your looks