Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
2 neuroscience experts on how to maintain willpower over the festive period
FESTIVE EXCESS SNEAKS up on you, doesn’t it? An after-hours venting session with a colleague here, a cosy fireside beer with a friend there, a mince pie to go from your local cafe and a mulled wine with a neighbour – it all adds up and, even one week into the season...
Let cool heads prevail: your summer grooming checklist
From laser precision hair removal to internal body optimisation, this is the essential six-step strategy to ensure you own every beach, BBQ, and beer garden this holiday season
How to create a calorie deficit in 2 simple steps
Make your workout life easier by quitting the fad diets and following these extremely easy weight loss plans instead.
The absolute easiest way to upgrade your hair styling ability
MOST MEN want their hair to look great, but if possible, we’d also like to put in absolutely minimal effort. We are simple creatures. We want the natural ‘I woke up like this’ look, but we don’t actually want to wake up any earlier to get it. The thing is, the biggest...
Why are fit guys microdosing GLP-1s?
IT DIDN’T HAPPEN overnight, but Wes Turner says his wife turned him on to a life-changing habit. No, nothing kinky, unless you’re into needles. For two years, Turner watched his wife inject weekly doses of a glucagon-like peptide-1 receptor agonist (GLP-1). He saw the...
At 66, Simon Cowell says he’s ‘ageing backwards’ after trying this controversial blood treatment
Simon Cowell is taking some extreme measures to increase his longevity. As he focuses on his health and improving the quality of his life, the 66-year-old has turned to a procedure that 'rinses' and 'filters' his blood. And he claims it's working, with Cowell claiming...
How Trevor Hendy rebuilt his energy: the mindset, movement and nutrition powering the Ironman’s longevity
WHEN I HIT midlife, I assumed I understood my body. I’d spent decades training and racing at the highest level, pushing through pain, fatigue and pressure more times than I could count. But then my energy dipped, and recovery became a daily battle. I was waking up...
New study on brain development finds male adolescence lasts until 32
A Cambridge study has broken down the brain’s life cycle into five distinct phases. The biggest takeaway? Adolescence doesn’t actually end until your early thirties
Chris Hemsworth has lived in fear of Alzheimer’s – now his dad has been diagnosed
“It causes fear and anxiety, but it's a motivator to not take any of it for granted and, while he can, capture as many memories as possible," Chris Hemsworth said, on his outlook after his father's Alzheimer's diagnosis
‘We’re not superheroes’: Dan Pasquali on why men need to speak up about their health
The scientist turned baker has swapped his lab coat for an apron and is using both his science and culinary know-how to help men open up about their health as a Movember ambassador
8 new men’s fragrances to wear this summer
For summer, you need something fresh, floral, woody and maybe even aquatic. These are our best picks
One man tried every hair-loss treatment – here’s what actually works
From fish DNA injections to LED helmets, our writer tests the latest hair-loss treatments in search of thicker hair and renewed confidence
The 12 hallmarks of ageing and the exercise antidote
Ageing is inevitable but the rate of decline can be offset by regular exercise, says Dr Paul Taylor, author of 'The Hardiness Effect'
Why liquid curcumin can help take the ache out of middle age and beyond
Chronic inflammation is silently stalking most Aussie men, hampering movement and mobility while paving the way for more serious health conditions to take root. But there are ways to fight back, according to this medical expert
New study shows life expectancy gains have slowed dramatically
Longevity influencers claim they're adding decades to people's lives, but this study flat-out proves them wrong
Future follicles: the groundbreaking breakthroughs helping to regrow hair
Like developing an appreciation for fine wine and classical music, hair loss for many is an inevitable part of getting older — but it doesn’t have to be
Shifting from “toughing it out” to preventative care: why you need to rethink pain
Pushing through pain can lead to injuries that hamper mobility and confidence. Ahead of the upcoming World's Biggest Sit-In, event ambassador Luke Hines reveals why a preventative approach to pain can keep you stronger for longer
Your ‘healthy’ soft drink may be silently screwing over your liver
New research might make you re-think what you drink.
CEO Coach Rick Brennan on surviving two heart attacks and completing an Ironman
After surviving two heart attacks this year, the coach to leading CEOs and professional athletes has already bounced back and completed an Ironman