Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
Chris Hemsworth has lived in fear of Alzheimer’s – now his dad has been diagnosed
ON THE BIG SCREEN, Chris Hemsworth has played some near-invincible characters. He hurls hammers, leaps from helicopters and shoulders world-saving missions with a shrug. But the same genes that helped him become one of Hollywood's most ripped leading men also come...
‘We’re not superheroes’: Dan Pasquali on why men need to speak up about their health
The scientist turned baker has swapped his lab coat for an apron and is using both his science and culinary know-how to help men open up about their health as a Movember ambassador
8 new men’s fragrances to wear this summer
For summer, you need something fresh, floral, woody and maybe even aquatic. These are our best picks
One man tried every hair-loss treatment – here’s what actually works
AS A YOUNG lad, I received plenty of unsolicited life advice from older blokes, usually in pubs. ‘Forget university, learn a trade,’ was one recommendation. Another: ‘Rent is dead money; get on the property ladder,’ to which I’d reply, ‘I’m 13.’ What none of these...
The 12 hallmarks of ageing and the exercise antidote
RESEARCHERS HAVE IDENTIFIED a full roster of 12 interconnected biological hallmarks that together define how we age – and why we get frail, slow, stiff, foggy and sick. Exercise fights back against every single one. In 2013, ageing researchers published a landmark...
Why liquid curcumin can help take the ache out of middle age and beyond
IF YOU’RE IN your 30s or 40s, you’re likely all too aware that you don’t bounce back the way you used to in your 20s. DOMS (Delayed Onset Muscle Soreness) is a daily companion after a workout, hangovers linger for days, and brain fog is a persistent menace to your...
New study shows life expectancy gains have slowed dramatically
IT’S HARD NOT to get sucked in when yet another longevity influencer claims that they’ve found the key to adding years to your life. Yet new research suggests we’re not making the lifespan gains you’d think after a scroll through social.The study, which was published...
Future follicles: the groundbreaking breakthroughs helping to regrow hair
Like developing an appreciation for fine wine and classical music, hair loss for many is an inevitable part of getting older — but it doesn’t have to be
Shifting from “toughing it out” to preventative care: why you need to rethink pain
Pushing through pain can lead to injuries that hamper mobility and confidence. Ahead of the upcoming World's Biggest Sit-In, event ambassador Luke Hines reveals why a preventative approach to pain can keep you stronger for longer
Your ‘healthy’ soft drink may be silently screwing over your liver
New research might make you re-think what you drink.
CEO Coach Rick Brennan on surviving two heart attacks and completing an Ironman
After surviving two heart attacks this year, the coach to leading CEOs and professional athletes has already bounced back and completed an Ironman
Glen Powell gave up alcohol for his role in ‘Chad Powers’
Powell needed to be as fit as a college football star to play Chad Powers. Giving up alcohol helped him get there
The best balding hairstyles for men — cuts that boost confidence and style
Three leading stylists reveal the dos and don’ts for thinning hair
Reverse your biological age in just 3 months: a step-by-step plan for men
A geneticist reveals the new science of ageing in reverse. Discover what you can do today to turn back your biological age
Naked red light therapy, sauna and testicle ice packs: Bryan Johnson’s extreme 17-step morning routine
'I will strategically place ice packs on the boys to keep them cool'
James Van Der Beek shares update on cancer journey
The ‘Dawson’s Creek’ actor has been “privately dealing” with colorectal cancer for two years
Nike and NASA are using this breathing method—here’s why you should too
How a simple practice is transforming athletes and astronauts alike
Could impaired fertility signal a larger health issue?
If you're experiencing fertility problems there might be more serious underlying issues you need to investigate. Here's what to look out for
Study finds losing body fat can boost testosterone more than TRT – here’s why
The study participants experienced a bigger boost in lean muscle and reported better sexual function