Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
How Kenny Stoddart’s experience in rehab, career collapse, and cancer treatment shaped his approach to mental health coaching
Most coaching frameworks are built in classrooms, certification programs, or boardrooms. Kenny Stoddart’s approach was shaped under far less controlled conditions. Rehab, financial collapse, and cancer treatment each stripped away a different layer of certainty, and...
Jelly Roll had a testosterone level of a ‘preteen boy’ before his weight-loss transformation
“I was married to a smoke show, and I was still struggling.”
Your ultimate guide for sticking to new year’s resolutions
Don’t give up too easily. These tips will make resolutions and life goals more manageable
Australians are avoiding health checks due to rising costs
IT'S A PARADOX: we track our 10Ks, log our macros and squeeze another set out of stubborn muscles, but when it comes to routine health checks, the numbers tell a very different story. New research from iSelect shows that almost nine in ten Australians have delayed or...
2 neuroscience experts on how to maintain willpower over the festive period
FESTIVE EXCESS SNEAKS up on you, doesn’t it? An after-hours venting session with a colleague here, a cosy fireside beer with a friend there, a mince pie to go from your local cafe and a mulled wine with a neighbour – it all adds up and, even one week into the season...
Let cool heads prevail: your summer grooming checklist
SUMMER IS HERE, the mercury is spiking. While everyone else is reaching for the cheapest tube of SPF and complaining about the humidity, the savvy man knows that this is the time to activate a strategic grooming offensive. This isn't about quick fixes, it's about...
How to create a calorie deficit in 2 simple steps
SOME PEOPLE GO TO EXTREMES to lose weight: fad diets, prolonged fasts, spending hours in the gym doing as many burpees as their heart can handle. The fact is all of these are built upon a very basic and sensible concept: a calorie deficit. And the best part is, you...
The absolute easiest way to upgrade your hair styling ability
Want your hair to look effortlessly cool? Do yourself a favour and start with the basics: getting the right styling products
Why are fit guys microdosing GLP-1s?
Healthy people are injecting tiny doses of obesity medication to look and feel even better. But at what risk?
At 66, Simon Cowell says he’s ‘ageing backwards’ after trying this controversial blood treatment
The music mogul claims a blood-filtering procedure, plus diet and lifestyle changes, has lowered his biological age
How Trevor Hendy rebuilt his energy: the mindset, movement and nutrition powering the Ironman’s longevity
Strategies from the Australian Ironman champion to reset your health and wellbeing at any age
New study on brain development finds male adolescence lasts until 32
A Cambridge study has broken down the brain’s life cycle into five distinct phases. The biggest takeaway? Adolescence doesn’t actually end until your early thirties
Chris Hemsworth has lived in fear of Alzheimer’s – now his dad has been diagnosed
“It causes fear and anxiety, but it's a motivator to not take any of it for granted and, while he can, capture as many memories as possible," Chris Hemsworth said, on his outlook after his father's Alzheimer's diagnosis
‘We’re not superheroes’: Dan Pasquali on why men need to speak up about their health
The scientist turned baker has swapped his lab coat for an apron and is using both his science and culinary know-how to help men open up about their health as a Movember ambassador
8 new men’s fragrances to wear this summer
For summer, you need something fresh, floral, woody and maybe even aquatic. These are our best picks
One man tried every hair-loss treatment – here’s what actually works
From fish DNA injections to LED helmets, our writer tests the latest hair-loss treatments in search of thicker hair and renewed confidence
The 12 hallmarks of ageing and the exercise antidote
Ageing is inevitable but the rate of decline can be offset by regular exercise, says Dr Paul Taylor, author of 'The Hardiness Effect'
Why liquid curcumin can help take the ache out of middle age and beyond
Chronic inflammation is silently stalking most Aussie men, hampering movement and mobility while paving the way for more serious health conditions to take root. But there are ways to fight back, according to this medical expert
New study shows life expectancy gains have slowed dramatically
Longevity influencers claim they're adding decades to people's lives, but this study flat-out proves them wrong