Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
2 neuroscience experts on how to maintain willpower over the festive period
FESTIVE EXCESS SNEAKS up on you, doesn’t it? An after-hours venting session with a colleague here, a cosy fireside beer with a friend there, a mince pie to go from your local cafe and a mulled wine with a neighbour – it all adds up and, even one week into the season...
How to create a calorie deficit in 2 simple steps
Make your workout life easier by quitting the fad diets and following these extremely easy weight loss plans instead.
The absolute easiest way to upgrade your hair styling ability
Want your hair to look effortlessly cool? Do yourself a favour and start with the basics: getting the right styling products
How Trevor Hendy rebuilt his energy: the mindset, movement and nutrition powering the Ironman’s longevity
WHEN I HIT midlife, I assumed I understood my body. I’d spent decades training and racing at the highest level, pushing through pain, fatigue and pressure more times than I could count. But then my energy dipped, and recovery became a daily battle. I was waking up...
New study on brain development finds male adolescence lasts until 32
IN NEWS THAT might explain some of the men you know, a new study asserts that in terms of brain development, men don't finish adolescence until the age of 32. Researchers at the University of Cambridge scanned more than 4,000 brains and found four major “turning...
Chris Hemsworth has lived in fear of Alzheimer’s – now his dad has been diagnosed
ON THE BIG SCREEN, Chris Hemsworth has played some near-invincible characters. He hurls hammers, leaps from helicopters and shoulders world-saving missions with a shrug. But the same genes that helped him become one of Hollywood's most ripped leading men also come...
‘We’re not superheroes’: Dan Pasquali on why men need to speak up about their health
DAN PASQUALI has spent his life trying to understand how things work. Whether it was studying cancer cells under a microscope or perfecting the chemical balance of sugar, yeast and heat in his kitchen, curiosity has always been his driving force. But these days, his...
CEO Coach Rick Brennan on surviving two heart attacks and completing an Ironman
After surviving two heart attacks this year, the coach to leading CEOs and professional athletes has already bounced back and completed an Ironman
Glen Powell gave up alcohol for his role in ‘Chad Powers’
Powell needed to be as fit as a college football star to play Chad Powers. Giving up alcohol helped him get there
The best balding hairstyles for men — cuts that boost confidence and style
Three leading stylists reveal the dos and don’ts for thinning hair
Reverse your biological age in just 3 months: a step-by-step plan for men
A geneticist reveals the new science of ageing in reverse. Discover what you can do today to turn back your biological age
Naked red light therapy, sauna and testicle ice packs: Bryan Johnson’s extreme 17-step morning routine
'I will strategically place ice packs on the boys to keep them cool'
James Van Der Beek shares update on cancer journey
The ‘Dawson’s Creek’ actor has been “privately dealing” with colorectal cancer for two years
Nike and NASA are using this breathing method—here’s why you should too
How a simple practice is transforming athletes and astronauts alike
Could impaired fertility signal a larger health issue?
If you're experiencing fertility problems there might be more serious underlying issues you need to investigate. Here's what to look out for
Study finds losing body fat can boost testosterone more than TRT – here’s why
The study participants experienced a bigger boost in lean muscle and reported better sexual function
Can PP405 cure baldness forever?
New hair loss drug PP405 is showing promise that it can not just preserve the hair you have, but regrow the follicles that have already disappeared. Is this the end of baldness as we know it?
John Cena says getting a hair transplant ‘completely changed’ his life
“I hate the fact that if there wasn’t so much shame around it, I’d have gotten it done 10 years ago."
Do pheromone perfumes actually make you more attractive? A fragrance pro breaks it down
Think your cologne can make you irresistible? Science says… maybe not