Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
‘We’re not superheroes’: Dan Pasquali on why men need to speak up about their health
DAN PASQUALI has spent his life trying to understand how things work. Whether it was studying cancer cells under a microscope or perfecting the chemical balance of sugar, yeast and heat in his kitchen, curiosity has always been his driving force. But these days, his...
One man tried every hair-loss treatment – here’s what actually works
From fish DNA injections to LED helmets, our writer tests the latest hair-loss treatments in search of thicker hair and renewed confidence
The 12 hallmarks of ageing and the exercise antidote
Ageing is inevitable but the rate of decline can be offset by regular exercise, says Dr Paul Taylor, author of ‘The Hardiness Effect’
Future follicles: the groundbreaking breakthroughs helping to regrow hair
HAIR LOSS doesn't happen overnight, but by the time you actually notice it the process may already be well underway. And while you may start to panic, take comfort in the fact that you’re definitely not alone. Affecting hundreds of millions worldwide, most Australian...
Shifting from “toughing it out” to preventative care: why you need to rethink pain
FOR GENERATIONS, MEN have been praised for their ability to “tough it out.” Whether it’s powering through a backache, brushing off sore knees, or ignoring that persistent shoulder twinge from weekend sport, pain has too often been seen as a test of strength rather...
Your ‘healthy’ soft drink may be silently screwing over your liver
NOWADAYS, WE'RE LONG past having to make a decision between just Coke or Pepsi. You've got a lot of options if you're bored of water—from fizzy non-alcoholic drinks to flavoured seltzers. But while a lot of these drinks market themselves as healthy alternatives to...
CEO Coach Rick Brennan on surviving two heart attacks and completing an Ironman
THIS YEAR, I faced something I never thought would happen to me: two heart attacks in just a few hours. Six months later, I crossed the finish line of an Ironman 70.3. But this article isn’t just about what happened to me. It’s about the science, mindset and daily...
Can PP405 cure baldness forever?
New hair loss drug PP405 is showing promise that it can not just preserve the hair you have, but regrow the follicles that have already disappeared. Is this the end of baldness as we know it?
John Cena says getting a hair transplant ‘completely changed’ his life
“I hate the fact that if there wasn’t so much shame around it, I’d have gotten it done 10 years ago."
Do pheromone perfumes actually make you more attractive? A fragrance pro breaks it down
Think your cologne can make you irresistible? Science says… maybe not
An epigenetic expert’s guide to biohacking
This is what actually works, according to epigenetic health strategist Chris Barnes
Justin Timberlake reveals he’s suffering from Lyme disease
Justin Timberlake has revealed he has Lyme disease, an experience he called "relentlessly debilitating, both mentally and physically"
23 sober celebrities: the celebrities who have chosen a life without alcohol
Tom Holland, Zac Efron, Kendrick Lamar and more all have very legit reasons for keeping it tee-total
Korean skincare for men: the products and ingredients that actually work
Level up your routine with these expert-approved picks
Donald Trump diagnosed with vein condition after swollen ankles caused speculation
The US president has been diagnosed with chronic venous insufficiency (CVI) after swelling was noticed in his legs and ankles
East meets West: the ancient wellness practices that can help you look younger
Bypass Botox and move over moisturiser. These ancient Eastern wellness practices are proven to help level up your looks
I went to Dave Asprey’s biohacking conference. It completely changed how I think about wellness
Light therapy, next-generation supplements, The Food Babe—the event blurred real science and fringe theories.
You likely have chronic inflammation: here’s what you can do about it
Dr Harry Weisinger believes most people over 30 are living with chronic inflammation. Here’s five things you can do to manage it
The big chill: your winter grooming guide
Winter proof your look. From hydration hacks to hair heroes, here's your essential guide to protecting your skin and hair from the chill