Health News and Advice for Healthy Living

Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.

Your ultimate guide for sticking to new year’s resolutions

ALLOW US TO paint a picture. The new year has started strong, you've spouted some dubious proclamations regarding improvements to your health in the closing days of 2025, you may have made a start on your goals in this first week of January and maybe even felt like...

2 neuroscience experts on how to maintain willpower over the festive period

Endless drinks, heavy meals, late nights—and that’s just the first week of December. ‘Silly season’ has arrived and, for many, the temptation comes with a side of anxiety. As these neuroscience experts explain, it’s the perfect season to harden your resolve

Let cool heads prevail: your summer grooming checklist

From laser precision hair removal to internal body optimisation, this is the essential six-step strategy to ensure you own every beach, BBQ, and beer garden this holiday season

Why are fit guys microdosing GLP-1s?

IT DIDN’T HAPPEN overnight, but Wes Turner says his wife turned him on to a life-changing habit. No, nothing kinky, unless you’re into needles. For two years, Turner watched his wife inject weekly doses of a glucagon-like peptide-1 receptor agonist (GLP-1). He saw the...

At 66, Simon Cowell says he’s ‘ageing backwards’ after trying this controversial blood treatment

Simon Cowell is taking some extreme measures to increase his longevity. As he focuses on his health and improving the quality of his life, the 66-year-old has turned to a procedure that 'rinses' and 'filters' his blood. And he claims it's working, with Cowell claiming...

How Trevor Hendy rebuilt his energy: the mindset, movement and nutrition powering the Ironman’s longevity

WHEN I HIT midlife, I assumed I understood my body. I’d spent decades training and racing at the highest level, pushing through pain, fatigue and pressure more times than I could count. But then my energy dipped, and recovery became a daily battle. I was waking up...

New study on brain development finds male adolescence lasts until 32

IN NEWS THAT might explain some of the men you know, a new study asserts that in terms of brain development, men don't finish adolescence until the age of 32. Researchers at the University of Cambridge scanned more than 4,000 brains and found four major “turning...