Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
8 new men’s fragrances to wear this summer
SUMMER IS NOT the season for heavy hitters. Those smoky, leathery power scents you loved in winter? They’ve got no place here. Once the mercury rises, those notes turn suffocating, like wearing a cashmere jumper to the beach. Summer demands something lighter, fresher...
The 12 hallmarks of ageing and the exercise antidote
Ageing is inevitable but the rate of decline can be offset by regular exercise, says Dr Paul Taylor, author of ‘The Hardiness Effect’
Why liquid curcumin can help take the ache out of middle age and beyond
Chronic inflammation is silently stalking most Aussie men, hampering movement and mobility while paving the way for more serious health conditions to take root. But there are ways to fight back, according to this medical expert
Shifting from “toughing it out” to preventative care: why you need to rethink pain
FOR GENERATIONS, MEN have been praised for their ability to “tough it out.” Whether it’s powering through a backache, brushing off sore knees, or ignoring that persistent shoulder twinge from weekend sport, pain has too often been seen as a test of strength rather...
Your ‘healthy’ soft drink may be silently screwing over your liver
NOWADAYS, WE'RE LONG past having to make a decision between just Coke or Pepsi. You've got a lot of options if you're bored of water—from fizzy non-alcoholic drinks to flavoured seltzers. But while a lot of these drinks market themselves as healthy alternatives to...
CEO Coach Rick Brennan on surviving two heart attacks and completing an Ironman
THIS YEAR, I faced something I never thought would happen to me: two heart attacks in just a few hours. Six months later, I crossed the finish line of an Ironman 70.3. But this article isn’t just about what happened to me. It’s about the science, mindset and daily...
Glen Powell gave up alcohol for his role in ‘Chad Powers’
GLEN POWELL was already in great shape before production on Disney+ sports comedy, Chad Powers, began. So, he didn't need to overhaul his training routine or go on any crash diets to get the role, but he did need to make some concessions. In an interview with People,...
John Cena says getting a hair transplant ‘completely changed’ his life
“I hate the fact that if there wasn’t so much shame around it, I’d have gotten it done 10 years ago."
Do pheromone perfumes actually make you more attractive? A fragrance pro breaks it down
Think your cologne can make you irresistible? Science says… maybe not
An epigenetic expert’s guide to biohacking
This is what actually works, according to epigenetic health strategist Chris Barnes
Justin Timberlake reveals he’s suffering from Lyme disease
Justin Timberlake has revealed he has Lyme disease, an experience he called "relentlessly debilitating, both mentally and physically"
23 sober celebrities: the celebrities who have chosen a life without alcohol
Tom Holland, Zac Efron, Kendrick Lamar and more all have very legit reasons for keeping it tee-total
Korean skincare for men: the products and ingredients that actually work
Level up your routine with these expert-approved picks
Donald Trump diagnosed with vein condition after swollen ankles caused speculation
The US president has been diagnosed with chronic venous insufficiency (CVI) after swelling was noticed in his legs and ankles
East meets West: the ancient wellness practices that can help you look younger
Bypass Botox and move over moisturiser. These ancient Eastern wellness practices are proven to help level up your looks
I went to Dave Asprey’s biohacking conference. It completely changed how I think about wellness
Light therapy, next-generation supplements, The Food Babe—the event blurred real science and fringe theories.
You likely have chronic inflammation: here’s what you can do about it
Dr Harry Weisinger believes most people over 30 are living with chronic inflammation. Here’s five things you can do to manage it
The big chill: your winter grooming guide
Winter proof your look. From hydration hacks to hair heroes, here's your essential guide to protecting your skin and hair from the chill
‘Morning routines are overrated’: why your evening habits matter more
Rather than focusing on getting up early, you might be better off putting your energy into the night before