Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
Australians are avoiding health checks due to rising costs
IT'S A PARADOX: we track our 10Ks, log our macros and squeeze another set out of stubborn muscles, but when it comes to routine health checks, the numbers tell a very different story. New research from iSelect shows that almost nine in ten Australians have delayed or...
Let cool heads prevail: your summer grooming checklist
From laser precision hair removal to internal body optimisation, this is the essential six-step strategy to ensure you own every beach, BBQ, and beer garden this holiday season
How to create a calorie deficit in 2 simple steps
Make your workout life easier by quitting the fad diets and following these extremely easy weight loss plans instead.
At 66, Simon Cowell says he’s ‘ageing backwards’ after trying this controversial blood treatment
Simon Cowell is taking some extreme measures to increase his longevity. As he focuses on his health and improving the quality of his life, the 66-year-old has turned to a procedure that 'rinses' and 'filters' his blood. And he claims it's working, with Cowell claiming...
How Trevor Hendy rebuilt his energy: the mindset, movement and nutrition powering the Ironman’s longevity
WHEN I HIT midlife, I assumed I understood my body. I’d spent decades training and racing at the highest level, pushing through pain, fatigue and pressure more times than I could count. But then my energy dipped, and recovery became a daily battle. I was waking up...
New study on brain development finds male adolescence lasts until 32
IN NEWS THAT might explain some of the men you know, a new study asserts that in terms of brain development, men don't finish adolescence until the age of 32. Researchers at the University of Cambridge scanned more than 4,000 brains and found four major “turning...
Chris Hemsworth has lived in fear of Alzheimer’s – now his dad has been diagnosed
ON THE BIG SCREEN, Chris Hemsworth has played some near-invincible characters. He hurls hammers, leaps from helicopters and shoulders world-saving missions with a shrug. But the same genes that helped him become one of Hollywood's most ripped leading men also come...
Your ‘healthy’ soft drink may be silently screwing over your liver
New research might make you re-think what you drink.
CEO Coach Rick Brennan on surviving two heart attacks and completing an Ironman
After surviving two heart attacks this year, the coach to leading CEOs and professional athletes has already bounced back and completed an Ironman
Glen Powell gave up alcohol for his role in ‘Chad Powers’
Powell needed to be as fit as a college football star to play Chad Powers. Giving up alcohol helped him get there
The best balding hairstyles for men — cuts that boost confidence and style
Three leading stylists reveal the dos and don’ts for thinning hair
Reverse your biological age in just 3 months: a step-by-step plan for men
A geneticist reveals the new science of ageing in reverse. Discover what you can do today to turn back your biological age
Naked red light therapy, sauna and testicle ice packs: Bryan Johnson’s extreme 17-step morning routine
'I will strategically place ice packs on the boys to keep them cool'
James Van Der Beek shares update on cancer journey
The ‘Dawson’s Creek’ actor has been “privately dealing” with colorectal cancer for two years
Nike and NASA are using this breathing method—here’s why you should too
How a simple practice is transforming athletes and astronauts alike
Could impaired fertility signal a larger health issue?
If you're experiencing fertility problems there might be more serious underlying issues you need to investigate. Here's what to look out for
Study finds losing body fat can boost testosterone more than TRT – here’s why
The study participants experienced a bigger boost in lean muscle and reported better sexual function
Can PP405 cure baldness forever?
New hair loss drug PP405 is showing promise that it can not just preserve the hair you have, but regrow the follicles that have already disappeared. Is this the end of baldness as we know it?
John Cena says getting a hair transplant ‘completely changed’ his life
“I hate the fact that if there wasn’t so much shame around it, I’d have gotten it done 10 years ago."