Health News and Advice for Healthy Living

Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.

Can PP405 cure baldness forever?

AT SOME POINT in their lives, roughly 80 per cent of men and nearly 50 per cent of women will be affected by androgenetic alopecia – more commonly known as pattern baldness. But despite the ubiquity of the condition, there are very few solutions that come with zero...

An epigenetic expert’s guide to biohacking

This is what actually works, according to epigenetic health strategist Chris Barnes

Justin Timberlake reveals he’s suffering from Lyme disease

Justin Timberlake has revealed he has Lyme disease, an experience he called “relentlessly debilitating, both mentally and physically”

I went to Dave Asprey’s biohacking conference. It completely changed how I think about wellness

I DIDN’T ATTEND Dave Asprey's 2025 Biohacking Conferencec in March on a quest to live to 180, as the man himself once claimed he would. I came because, like any social media user whose algorithm slants wellness, I’d seen Asprey’s reels about moldy coffee, oatmeal as a...

You likely have chronic inflammation: here’s what you can do about it

CHRONIC INFLAMMATION is one of those slow, silent health threats that often goes undetected until it’s already doing damage. Unlike acute inflammation, chronic inflammation lingers, simmering below the surface, quietly undermining your health and contributing to...

The big chill: your winter grooming guide

The mercury might be dropping, but that's no excuse for your grooming game to follow suit. While winter brings cozy nights and hearty food, it also brings a relentless assault on your skin and overall vitality – think dry air, biting winds, and reduced sunlight –...

‘Morning routines are overrated’: why your evening habits matter more

Optimising your morning routine is everywhere on social media – but what if the real secret to a better day starts the night before? According to exercise scientist Dr Mike Israetel, it’s your evening habits that may have an even greater impact on your overall...

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Men’s Health’s guide to the best barbers in Sydney

From old-school cool to modern swagger, these are the Sydney barbers that are a clip above the rest

How an Aussie entrepreneur turned cancer into a catalyst

In 2012, entrepreneur, gym owner and philanthropist, Trent Scanlen, was diagnosed with Lymphoma. With the help of his good friend, Dr Harry Weisinger, who’d previously suffered the same condition, he managed to get through it, building a bond and driving a partnership focused on a proactive approach to health and fitness

10 benefits of a post-workout sauna (and, a few risks)

It can be great for your mind and body if you follow some basics

Drink champagne to protect your heart: new research uncovers surprising health benefits

Sadly, 'in moderation' still applies

The best collagen masks to revitalise your skincare routine

Think face masks are just for spa days and performative couples shots on Instagram? Think again. We’ve rounded up the best collagen masks for men who want stronger, healthier and better-looking skin

Does Ozempic wreck your muscles?

Why 'lose weight, lose muscle' might not be a major disaster with these drugs.

7 simple ways you can reduce hair loss naturally

Losing your hair doesn't have to mean losing your head. These are seven simple, natural ways to slow down hair loss and give your strands a fighting chance

Yes, he let Elon Musk put a chip in his brain

After a catastrophic accident, life as Noland Arbaugh knew it became a distant memory. Then came Neuralink, the Elon Musk–owned neurotechnology company that could transform how he engaged with the world. A brain implant from the richest man on the planet? Sure! What did he have to lose?