To view this protected post, enter the password below:
More From
How your split stacks up – plus expert tips to row faster and stronger
From volume to exercise selection, science says these methods make all the difference
Looking for a running shoe that can keep pace with your workouts? The PUMA Velocity Nitro 4 might just be your new go-to. Lighter, faster and sleeker than ever, we put PUMA’s most versatile running shoe to the test
Want to optimise your runs. A fitness tracker can pave the way to a PB. We strapped on the latest wearables to find the ones worth your time
Whether you want to run your first mile or you're deep in marathon training, it helps to know how fast to go.
This year, we’ve tested dozens of running shoes across every distance, speed and surface. These are our definitive favourites
The ex-sparky and PUMA athlete has a strict personal code that’s helped him achieve a series of jaw-dropping physical feats. He doesn’t expect you to run across a continent or subject yourself to overwhelming levels of pain and suffering, but he firmly believes we all have the capacity to achieve more than we think if we’re prepared to reach beyond our grasp and – here’s the hard part – refuse to give up
Olympic 1500m finalist, running coach and PUMA athlete, Ryan Gregson, says running with firm goals gives you purpose that can turn the sport from pastime into passion
