The science-backed reason you’re not reaching your potential
Looking to level up? The secret to realising your potential may lie in hacking into the power of your brain chemistry. Here's how to hardwire yourself for success
This landmine split switch press fires up your explosive fast-twitch muscle fibres and smokes your shoulders all at once.
The 45- to 60-degree pressing angle develops the often-neglected upper chest area. It’s also easier on the shoulders than a straight overhead press.
Adding the split switch component gets your lower body involved, while developing quickness, stability, and coordination. It’s a fantastic drill if you want to get a serious cardio and metabolic response in a short amount of time.
Try doing as many rounds of 5 to 10 reps per side in 5 to 10 minutes.
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