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Could group exercise help you avoid burnout?

Ahead of World Mental Health Day, lululemon’s 2024 Global Wellbeing Report has found the constant push to achieve wellness goals could be leading to burnout. But there are ways to make your movement more meaningful

There’s lots of running routes I’m yet to try, but I’ve got my favourites for every city. My ideal route avoids traffic lights, and stays by the water.

The best running routes in each capital city

If you find yourself in a new city, here’s a run to get you started

Why I Run: Trent Knox

In 2016, Trent Knox founded the 440 Run Club, a group who meet each Saturday morning at 5am at Sydney’s Bronte beach. While the club has been pivotal in Knox’s sobriety journey, this year he began training for events like the Sydney Marathon and fell in love with running all over again

What you need to know before joining a running club

We’ve answered all your most pressing questions about the fitness trend of the moment

The coach ultra-runners call when taking on the impossible

The ultrarunning coach has perfected the science of preparing runners for the mental anguish and physical suffering that awaits them

Everything you need to know to run a marathon

The 42.2k is a bucket-list feat for many and a goal for most serious runners. Here, Australian marathon record holder Brett Robinson reveals the key to running a race you’ll never forget

What is ‘The Wall’ in a marathon? And how do you get through it?

The physical stress of a marathon reaches its zenith when you hit the dreaded wall. Here’s how to get over the hump

The top 10 health benefits of taking up running

Looking for reasons to lace up? From a longer, healthier life span to greater mental clarity, there’s no shortage of reasons to start pounding the pavement