The 30 Minute Workout That Will Get You Absolutely Shredded

By Mens Health Staff | May 1, 2021

Redefine your core, shed those last few inches of body fat and get the body you deserve. We’ve got your fast, easy plan – just 30 minutes a day.

Created by Men’s Health international go-to fitness expert B J Gaddour, Metashred is designed to give you a quick workout you can knock out in the office, the gym or at home.

What you’ll need:

A pair of dumbbells
A box / A step

What you get:

9 completely different workouts with interactive videos
30 day meal plan
Grocery shopping list

So what are you waiting for? Sign up today here.

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