Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.
How much protein is too much? Here’s what nutritionists say
YOU'VE BEEN TOLD protein is the hero of your gym-goals, but you could actually be eating too much of a good thing. When you hear that more protein is better, it’s easy to go overboard. It’s time to unpack what nutritionists really say about your protein ceiling, how...
A new study just busted a huge myth about intermittent fasting
How much does fasting mess with your ability to think clearly?
This type of meat is best for muscle growth after workouts
A new study has revealed that lean pork boosts muscle-protein synthesis more than high-fat pork, despite having the same protein content
Creatine isn’t just for muscles — the brain benefits are shocking experts
IN A SMALL Missouri pharmacy, Drew Dible carefully measures out a five-gram dose of a fine white powder. The almost crystalline substance isn’t for a customer, but for him. And it’s not a prescription medication, but a supplement: creatine monohydrate. Dible is a...
Why so many teenage boys are taking creatine — and what parents should do
In an age of social media, where teenagers have direct (yet sometimes inauthentic) access to influencers’ gym and performance supplement routines, it can be challenging to sit down and have a balanced conversation about why their approach to nutrition need not look...
Here’s why not everyone should be taking creatine
BY NOW, you’ve probably heard the gospel of creatine. For years, the fitness industry has been almost unanimous in its scepticism of trendy wellness hacks and new supplements claiming they can do it all, readily dismissing them as scams. Suddenly, creatine is being...
Why creatine could be to blame for your headaches – and what to do about it
ALTHOUGH CREATINE HAS gained recognition as one of the safest and most well-researched supplements, there are a few things to consider when getting started to ensure you’re getting the most benefits and avoiding any potential side effects. Can creatine cause...
This chicken dinner packs 62g of pure protein
Hit your protein goals with this ultimate chicken dinner recipe from fit chef David Nayfeld
Eating too much protein might be tanking your testosterone, says new study
Lifters, if your protein intake is super high, your testosterone response could be suffering, according to new research
Protein coffee promises energy and gains – here’s all you need to know
A two-in-one fix for busy mornings, protein coffee delivers caffeine and muscle fuel in the same cup
Why runners need more carbs than they think, per surprising new study
Hot tip before the Sydney Marathon: research on elite runners shows that higher-carb fuelling can boost efficiency
Signs you’re taking too much creatine (and why you’re probably not)
After a pro golfer claimed to 'overdose' on creatine, we asked fitness experts whether it's possible – and what you should really watch out for
Matt Moran’s steamed Murray cod with ginger & shiitake broth is a midweek winner
Looking for a quick and tasty, not to mention healthy midweek meal you can make in under 30 minutes? Matt Moran has you covered
Why chocolate milk is a gold-standard recovery drink, according to science
A post-exercise beverage we can definitely get behind
Benedict Cumberbatch calls his Marvel diet “Horrific” and “Grossly wasteful” – Here’s why
The Doctor Strange actor had to eat five meals a day
How Ross Edgley turned extreme eating into an endurance superpower
Some athletes were born to run faster, others to jump higher; Edgley was born to eat
‘I took a 25g super-dose of creatine every day for 28 days – here’s what changed’
An MH writer measured the impact on his strength, energy and even memory
Vykee nutrition: the Viking-inspired philosophy for nutrition
Live Strong, Eat Clean, Stay True to Your Roots.
What you should know about stimulant-free pre-workout supplements
They’re caffeine free. But do they work?