Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.
Chicken and broccoli muscle meals have a problem
SPEND ANY AMOUNT of time on the muscle-building corners of social media and you’ll start to wonder, Why do all these people eat the exact same thing? You know the meal I’m talking about: chicken, broccoli, carb. I say “carb” because sometimes that carb is rice,...
How many protein shakes do you need a day? A dietitian has answers.
You might be ‘whey’ overdoing it
Study finds fasting plus exercise burns fat, preserves muscle
Scared fasting will cut into your gains? In fact, this killer combo could be the surest way to hold onto muscle while torching lard
4 nutritious recipes that helped Khanh Ong get in the best shape of his life
DON’T UNDERSTIMATE the power of nutrition. For our most recent cover star, Khanh Ong, getting his diet in check was one of the biggest challenges he faced in achieving his goal physique. “I have to eat for work, and what I have to eat isn’t always healthy,” Ong said...
The energy-boosting smoothie Lando Norris drinks to stay switched on
THE PRESSURE ON Lando Norris to perform has never been higher. He’s no longer a young, inexperienced driver who can be forgiven for mistiming an overtake or losing focus from time to time. After a breakthrough year that saw the 25-year-old rack up four wins but come...
Jack Doohan reveals what’s fuelling his F1 ascendence
JACK DOOHAN’S PLACE in F1 has been a long time coming. After finishing third in the 2023 F2 championship, Doohan spent two seasons waiting in the wings as Alpine’s reserve driver, ready to take his chance when an opportunity presented itself. Finally, that opportunity...
Everything you should know about creatine and muscle growth
BUILDING MUSCLE IS tough. Spending hours in the gym and meticulous meal planning can get exhausting, especially when results come so slowly. There is one thing that may speed up your gains, though: creatine. We know—supplements (especially of...
Billionaire anti-ageing enthusiast Bryan Johnson shares his strict 3-meal daily diet
The entrepreneur eats all his meals between 6am and 11.30am – and cheat meals are strictly off the table
6 healthier alternatives to ultra-processed foods: expert-approved swaps for easy health wins
Plus, the impact of too much ultra-processed food (UPF) in your diet
The surprising science of creatine’s ‘loading phase’
And how to use the supplement to your advantage
Should you be drinking protein water instead of a shake?
You’ve probably seen this new health elixir on the shelves of health stores and supermarkets. What is it? Is it healthy? It’s time to get some clarity on the clear stuff
How Oscar Piastri eats and recovers to perform at his peak
We sat down with Oscar Piastri’s nutritionist and physio for an insight into what’s fuelling the 23-year-old racing phenom
10 surprising, science-backed benefits of creatine
In case you needed more reasons to start taking the supplement, here are ten benefits that go beyond building muscle
Creatine could boost your brain after a bad night’s sleep, research finds
It "may help mitigate cognitive decline related to fatigue," a neurologist explains
Beau Ryan’s secret to staying fit after footy
Since retiring from professional rugby league, Beau Ryan’s schedule has only gotten fuller. This is how he maintains fitness and energy in spite of it all
Is this blue zone ‘longevity stew’ the key to a longer life?
Some of the world's longest-living people swear by this recipe
The best on-the-go high protein snacks for men
Stuck for time but need a decent protein hit, stat? We've got you covered. Here are 5 healthy convenience store options to fill you up quick
I tried the carnivore diet and it broke me after 3 days
Endorsed by the likes of Joe Rogan and Jordan Peterson, the meat-only diet is gaining steam. But who can actually eat like this?
Can creatine make you smarter?
Some supplement companies say yes. Here's the science