Healthy Eating, Easy Recipes, Diet Plans - Men's Health Australia

Nutrition

Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.

Signs you’re taking too much creatine (and why you’re probably not)

Signs you’re taking too much creatine (and why you’re probably not)

ONE OF THE most popular – and well-researched – performance supplements on the market, creatine is everywhere right now. Along with its long-time users in training and bodybuilding circles, creatine has now reached the mainstream, and its powers are being hailed as an...

Vykee nutrition: the Viking-inspired philosophy for nutrition

Vykee nutrition: the Viking-inspired philosophy for nutrition

Fitness and nutrition are ever-evolving fields. In Australia, the fitness industry is thriving, with the health and fitness sector contributing over $4 billion to the Australian GDP. Vykee Nutrition tends to upend this commitment to health with its Viking-inspired...

What you should know about stimulant-free pre-workout supplements

What you should know about stimulant-free pre-workout supplements

A SAVVY CONSUMER like you knows that supplements are a largely unregulated industry, with supplement companies advertising all kinds of supposed benefits for their pills, powders, and potions. Stimulant-free pre-workout supplements are a perfect example. Pre-workout...

Rice is a carb you should stop avoiding

Rice is a carb you should stop avoiding

RICE HAS BEEN around longer than many other foods. And its nutritional impact on humanity has been major—so why do people still think rice is bad for you? “Rice is a grain that is eaten all over the world," says Dana Ellis Hunnes, Ph.D., M.P.H., R.D., senior...