Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.
‘I’m a dietitian – here’s why I feed my kids ultra-processed foods’
WHEN I BECAME a dietitian, I imagined helping people build healthier, more balanced lives through food. What I didn’t expect was how much time I would spend defending myself for being a parent who sometimes leans on frozen meals, boxed snacks, and, yes, even...
I ate high-protein products for 3 weeks — my body changed in ways I didn’t expect
And I’m not sure my diet will ever be the same again
Tom Cruise eats this huge meat-heavy breakfast to fuel ‘Mission: Impossible’ stunts
Featuring sausage, bacon and ‘almost a dozen eggs’
Want to transform your body? Study finds you should cut carbs, not calories
RIP CALORIE RESTRICTION. Long live carb control? A new study from the University of Surrey suggests that rather than dramatically reducing calories, something many people these days achieve through intermittent fasting, you can achieve similar metabolic benefits by...
This pork tenderloin ‘steak’ has 33 grams of protein per serving
LIKE MANY CHEFS, Giorgio Rapicavoli used to put work first and didn’t have much of a routine outside of the restaurant. The Miami native is the chef/owner of Coral Gables' pasta palace Luca Osteria and modern American bar Eating House. And...
These fully loaded salmon burgers have 58 grams of protein
IF YOU FEEL like you’re too busy to work out, consider Eric Adjepong. The Top Chef alum just opened Elmina, a West African restaurant, in Washington, D.C. His cookbook, Ghana to the World, comes out March 11. And he’s hosting a Food Network show, Wildcard Kitchen, now...
Chicken and broccoli muscle meals have a problem
SPEND ANY AMOUNT of time on the muscle-building corners of social media and you’ll start to wonder, Why do all these people eat the exact same thing? You know the meal I’m talking about: chicken, broccoli, carb. I say “carb” because sometimes that carb is rice,...
The surprising science of creatine’s ‘loading phase’
And how to use the supplement to your advantage
Should you be drinking protein water instead of a shake?
You’ve probably seen this new health elixir on the shelves of health stores and supermarkets. What is it? Is it healthy? It’s time to get some clarity on the clear stuff
How Oscar Piastri eats and recovers to perform at his peak
We sat down with Oscar Piastri’s nutritionist and physio for an insight into what’s fuelling the 23-year-old racing phenom
10 surprising, science-backed benefits of creatine
In case you needed more reasons to start taking the supplement, here are ten benefits that go beyond building muscle
Creatine could boost your brain after a bad night’s sleep, research finds
It "may help mitigate cognitive decline related to fatigue," a neurologist explains
Beau Ryan’s secret to staying fit after footy
Since retiring from professional rugby league, Beau Ryan’s schedule has only gotten fuller. This is how he maintains fitness and energy in spite of it all
Is this blue zone ‘longevity stew’ the key to a longer life?
Some of the world's longest-living people swear by this recipe
The best on-the-go high protein snacks for men
Stuck for time but need a decent protein hit, stat? We've got you covered. Here are 5 healthy convenience store options to fill you up quick
I tried the carnivore diet and it broke me after 3 days
Endorsed by the likes of Joe Rogan and Jordan Peterson, the meat-only diet is gaining steam. But who can actually eat like this?
Can creatine make you smarter?
Some supplement companies say yes. Here's the science
Tom Holland: ‘I have cheat meals all the time’
The Spider-Man star breaks down how he eats, who he shares meals with, and the food he likes to make best
Build muscle without packing on fat by ‘maingaining’
This approach to making physique gains is catching on – but it's not for everyone