Healthy Eating, Easy Recipes, Diet Plans

Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.

How many protein shakes do you need a day? A dietitian has answers.

BY NOW, MOST people understand the importance of protein. Getting in enough from food alone is tough. Luckily, protein shakes have become a safe-haven snack. But, how many should you have in a day? They’re easy to whip up when all you need a quick protein hit after a...

4 nutritious recipes that helped Khanh Ong get in the best shape of his life

For Khanh Ong, getting on top of his nutrition was the key to achieving the body he always wanted. Here’s four highly nutritious, macro-packed recipes that helped him reach his goals

The energy-boosting smoothie Lando Norris drinks to stay switched on

Ahead of the season-opening Australian Grand Prix, McLaren superstar Lando Norris shared his go-to smoothie recipe for a quick energy boost with us

Billionaire anti-ageing enthusiast Bryan Johnson shares his strict 3-meal daily diet

BRYAN JOHNSON IS frequently seen on our social feeds, and more recently during his Netflix documentary, Don't Die: The Man Who Wants to Live Forever, showcasing his sometimes quirky attempts at achieving more time on this planet. He recently revealed his daily...

6 healthier alternatives to ultra-processed foods: expert-approved swaps for easy health wins

YOU'VE BEEN HITTING the gym hard, diallng up your lifting routine and nailing your cardio sessions. So, why aren’t you seeing the results you crave? Even if you follow a healthy diet and steer clear of sugary treats, if your mealtimes are propped up by ultra-processed...

The surprising science of creatine’s ‘loading phase’

IF YOU RECENTLY started taking creatine, you may have noticed instructions to take three to 4 times the serving size amount during the first week of supplementation listed on the bottle. This strange phenomenon is called the creating loading phase—and it's been...

Should you be drinking protein water instead of a shake?

PROTEIN, YOU MIGHT have heard, is the king of macronutrients, every man’s favourite supplement and your surest path to putting on muscle. In recent years food manufacturers have been engaged in something of an arms race (get it?) to infuse protein into everything from...

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Tom Holland: ‘I have cheat meals all the time’

The Spider-Man star breaks down how he eats, who he shares meals with, and the food he likes to make best

Build muscle without packing on fat by ‘maingaining’

This approach to making physique gains is catching on – but it's not for everyone

Tried & tested: 40UP by CollagenX

CollagenX’s unique whey/collagen formulation, 40UP, claims it can help bridge the gap between what someone over 40 wants from their body and what their body can actually provide. We put it to the test to see if it keeps to its word

Study finds highly processed food could give you fatty muscles

Eating ultra-processed foods is associated with larger fat deposits within thigh muscles, highlighting the importance of food as fuel

Does meal timing matter? New research in chrononutrition says it could

Emerging science in chrononutrition suggests it’s not just what you eat that counts, but when

Experts say ‘clean’ eating has a dirty little secret

The lack of a true definition muddies things

Everything you need to know about the cortisol detox diet

The TikTok trend is gimmicky but following it could deliver legit health benefits. Here’s what you need to know about eating to beat stress

Cody Simpson’s new hydration drink is all about the taste

Dr. Hydrate, co-founded by Cody Simpson, is the official hydration partner for Swim Australia and is distinguished from other sports drinks by actually tasting good