Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.
A new study just busted a huge myth about intermittent fasting
Will regularly skipping breakfast make it harder to concentrate? According to a recent Psychological Bulletin review, the answer is no. Scientists have found enough evidence to firmly say that short-term fasting does not cause a dip in mental clarity.“The idea...
Creatine isn’t just for muscles — the brain benefits are shocking experts
Some supplement companies say yes. Here’s the science
Why so many teenage boys are taking creatine — and what parents should do
Caught between social media pressure and locker-room chat, teenage boys are turning to creatine in record numbers. Here’s how to talk to your child — and what science says about safety
This chicken dinner packs 62g of pure protein
THERE ARE ONLY so many 16-hour workdays a man can take. After graduating from culinary school in 2005, David Nayfeld was doing them six days a week. He hustled at the fine-dining mecca Eleven Madison Park in NYC, then eventually, in 2016, at his own Italian spot, Che...
Eating too much protein might be tanking your testosterone, says new study
THE HEALTH AND fitness world is obsessed with protein – and for good reason. Fundamental to healthy bones and tissues, protein is essential for growth and recovery after exercise and injury, and it plays a vital role in many bodily processes, including oxygen...
Protein coffee promises energy and gains – here’s all you need to know
Caffeine – and coffee in particular—is a staple part of many people’s mornings. Coffee’s typically the second sip (at least have your water first, folks) before emails, workouts, or the school drop-off, delivering the caffeine that wakes you up and makes you more...
Why runners need more carbs than they think, per surprising new study
If you've run a half or full marathon, you may be familiar with 'hitting the wall' before crossing the line: fatigue, heavy legs, and a major dip in performance. To prevent this, a new study from Liverpool John Moores University and Science in Sport has tested how...
You (probably) shouldn’t freak out if you gain weight after starting creatine
It is a common side effect—and it's not always a bad thing.
Rice is a carb you should stop avoiding
Stop believing "experts" who say it's bad for you.
The rise of the reluctant chef: why more Aussie blokes need to cook
Don't know a spoon from a spatula or a pan from a pot? Here's how to start cooking and build confidence in the kitchen
I let Chatgpt plan my meals for two weeks
The results were definitely not expected.
10 high-protein foods that will help you lose weight
Trying to drop a few kilos without being constantly hungry? These high-protein foods are filling, versatile and proven to support fat loss without sapping flavour or your joy
‘I’m a dietitian – here’s why I feed my kids ultra-processed foods’
'I want my kids to grow up understanding that food is about nourishment and connection, not guilt'
How much muscle you can gain from creatine (according to science)
The science behind how much muscle mass you can expect to gain (and fat you can expect to lose) using the muscle-building supplement
I ate high-protein products for 3 weeks — my body changed in ways I didn’t expect
And I’m not sure my diet will ever be the same again
Tom Cruise eats this huge meat-heavy breakfast to fuel ‘Mission: Impossible’ stunts
Featuring sausage, bacon and 'almost a dozen eggs'
New study reveals the truth about creatine and hair loss
Are online claims about creatine causing baldness backed by science?
Huge new study finds surprising link between dried fruit and longer life
Study finds people who had reported adding dried fruit to their breakfast cereals showed significantly lower risks of premature death
Want to transform your body? Study finds you should cut carbs, not calories
Intermittent fasting has ruled the dietary paradigm in recent years, but it turns out tweaking your diet may be just as effective in reaping health benefits as calorie restriction