Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.
Creatine isn’t just for muscles — the brain benefits are shocking experts
IN A SMALL Missouri pharmacy, Drew Dible carefully measures out a five-gram dose of a fine white powder. The almost crystalline substance isn’t for a customer, but for him. And it’s not a prescription medication, but a supplement: creatine monohydrate. Dible is a...
Here’s why not everyone should be taking creatine
It seems like everyone, everywhere, is talking about creatine all the time. But for all the compound’s proven benefits, there are a few things that should give you pause before taking creatine
Why creatine could be to blame for your headaches – and what to do about it
Performance and nutrition experts explain all
Protein coffee promises energy and gains – here’s all you need to know
Caffeine – and coffee in particular—is a staple part of many people’s mornings. Coffee’s typically the second sip (at least have your water first, folks) before emails, workouts, or the school drop-off, delivering the caffeine that wakes you up and makes you more...
Why runners need more carbs than they think, per surprising new study
If you've run a half or full marathon, you may be familiar with 'hitting the wall' before crossing the line: fatigue, heavy legs, and a major dip in performance. To prevent this, a new study from Liverpool John Moores University and Science in Sport has tested how...
Signs you’re taking too much creatine (and why you’re probably not)
ONE OF THE most popular – and well-researched – performance supplements on the market, creatine is everywhere right now. Along with its long-time users in training and bodybuilding circles, creatine has now reached the mainstream, and its powers are being hailed as an...
Matt Moran’s steamed Murray cod with ginger & shiitake broth is a midweek winner
MID-WEEK DINNERS are a groan-inducing chore. Time is thin and inspiration usually in equally short supply. Before you fall back on a take-out option you'll regret later, though, salvation is here in the form of star chef, Matt Moran.The celebrated culinary icon behind...
The rise of the reluctant chef: why more Aussie blokes need to cook
Don't know a spoon from a spatula or a pan from a pot? Here's how to start cooking and build confidence in the kitchen
I let Chatgpt plan my meals for two weeks
The results were definitely not expected.
10 high-protein foods that will help you lose weight
Trying to drop a few kilos without being constantly hungry? These high-protein foods are filling, versatile and proven to support fat loss without sapping flavour or your joy
‘I’m a dietitian – here’s why I feed my kids ultra-processed foods’
'I want my kids to grow up understanding that food is about nourishment and connection, not guilt'
How much muscle you can gain from creatine (according to science)
The science behind how much muscle mass you can expect to gain (and fat you can expect to lose) using the muscle-building supplement
I ate high-protein products for 3 weeks — my body changed in ways I didn’t expect
And I’m not sure my diet will ever be the same again
Tom Cruise eats this huge meat-heavy breakfast to fuel ‘Mission: Impossible’ stunts
Featuring sausage, bacon and 'almost a dozen eggs'
New study reveals the truth about creatine and hair loss
Are online claims about creatine causing baldness backed by science?
Huge new study finds surprising link between dried fruit and longer life
Study finds people who had reported adding dried fruit to their breakfast cereals showed significantly lower risks of premature death
Want to transform your body? Study finds you should cut carbs, not calories
Intermittent fasting has ruled the dietary paradigm in recent years, but it turns out tweaking your diet may be just as effective in reaping health benefits as calorie restriction
This pork tenderloin ‘steak’ has 33 grams of protein per serving
Looking for a tasty, succulent protein-packed dish you can whip up in under 30 minutes? Come this way, sir
These fully loaded salmon burgers have 58 grams of protein
This protein-packed recipe comes straight from Top Chef alum Eric Adjepong